Enye yeendlela ezingekho zonyango zokunyanga izifo zengqumbo yi-yoga. I-Osteochondrosis, njengaye naziphi na ezinye izifo zezixhobo zokusebenza, ngokuqinisekileyo, zifuna unyango oluyinkimbinkimbi, kodwa akukho ugqirha onokuphikisana nento yokuba i- gymnastics yokwelapha iyona nto ilungileyo yokunyango nokukhusela.
Nge-osteochondrosis, i-yoga umzimba yenza imisebenzi emininzi:
- Ukuphumla kwezihlunu - ezinye izihlunu ezisezantsi (kuxhomekeka ngohlobo lwe-osteochondrosis) ziyaxinwa, zingashukumi kwaye zibuhlungu. Ziyaphazamiseka isondlo, ukunikezelwa kwegazi, kunye neentsholongwane eziphazamisayo, ezikhokelela entlungu. Imizimba ye-Yoga ne- osteochondrosis inceda ukukhulula ezi ntlobo.
- Ukutshatyalaliswa komgudu - empeleni, oku kukunyanga kwe-osteochondrosis nge-yoga. Nge-osteochondrosis, umgama phakathi kweediski ze-intervertebral iyancipha, oku kubangela ukuhlaziywa okulandelayo kwesakhiwo se-discs (hernia). Ngosizo lwe-yoga, sikwandisa umgama phakathi kweedkski.
- Ukomeleza - yoga, njengoluhlobo oluthile lomsebenzi, uqeqesha iimfudu zethu. Ukuzivocavoca kwe-yoga kwi-osteochondrosis yenza umsebenzi wokuthintela, kuba i-corset ye-muscle eqinisiweyo iya kunciphisa umthwalo ukusuka emthonjeni kwaye ukhusele ukubuyela kwakhona.
Ukuzivocavoca
Sincoma ukuba wenze i-yoga enzima kwi-osteochondrosis yomlomo wesibeleko.
- Yonke imisebenzi yogaga ekwenzeni unyango lwe-osteochondrosis entanyeni siya kwenza ukuba sihlale phantsi phantsi kwezithende. Siphendulela intloko emagxeni, jonga amehlo akho emva komva wakho, lungisa amehlo akho, zama ukubeka isikhumba sakho ngokusemandleni akho phezu kwegxala lakho, ngelixa umgca wesigxina nentamo kufuneka kugcinwe (intamo ayiqhubi phambili okanye ikhohlo). Amandla anceda - sihlala phantsi kunye neengcebiso zeminwe yethu, sidonsa umlenze emva kwe-vertex. Gcina isikhundla kwicala ngalinye ngemizuzu emi-2. Kubalulekile ukulungisa umbono - oku, phakathi kwezinye izinto, kuphucula umboniso.
- Beka izandla zakho ngamadolo, phendulela intloko yakho kwisibini, unciphise intsimbi yakho esifubeni sakho. Sivakalelwa, indlela iintlungu zentamo ezomeleleyo ngayo, ngoko ukhangele ukuba umva awuzange ungqonge.
- Siphindela intloko kwinqanaba, sibeke isandla entloko, kunye nesisindo sesandla esisekhanda, sinciphisa intloko ehlombe kunye nendlebe. Isandla sesibini sisisondeza. Ngaloo ndlela, welula umlenze kunye nomphezulu wentamo yentamo.
- Siphindela esikhungweni, sibeke isandla ngaphesheya kwaye siphinda ukululaza imisipha yentamo ngaphesheya.
- Iqhina liyancitshiswa kwisifuba, ngokungena ngezandla ezimbini, ukwehlisa intloko phantsi kobunzima bezandla phantsi. Sivakalelwa njani indlela i-vertebrae yomlomo wesibeleko kunye nokwelula izihlunu zentamo. Yenza ujikelezo lwalo lonke umva: kuqala ummandla wesibeleko, ke u-thoracic, kwaye ujikeleze ngasemva. Iindlebe zizama ukutsala kwisisu, kwaye ikhanda lithandwa kwi-pelvis. Oko kukuthi, asiyikuyihlahla, kodwa ijikeleze, ingene, ngaphakathi, kwisisu. Xa siye sanciphisa ubuninzi, silungisa isikhundla kwaye siyaphinda siphefumle.
- Ukunyuka ngokukhawuleza, ukukhankanya intloko kwakhona. Sizama ukuyivumela ukuba ikhululeke, ngaphandle koxinzelelo lweemisipha. Izandla phantsi. Solulela intloko yethu phezulu phezulu nebunzi kunye nendawo yendawo. Hamba ngale ndlela umgudu.