Enye yezona zinto zibaluleke kakhulu kumxholo weenqunqwa kukutya okufakwe ngokufanelekileyo. Kodwa ngokuphindaphindiweyo ekuboneni umsebenzi onjalo olula ubonakala ungenakwenzeka. Ngendlela efanelekileyo ukutya onogwaja ?
Ukunyamekela onogwaja - yintoni onokuyondla?
Iirhabhi - malunga ne-nordreglivye kwisondlo, kodwa yintoni enye indlela engcono yokubondla? Into ephambili ayikulibala: iindawo eziphambili zokutya kuku: i-hay, umgangatho wamanzi, imifuno, iziqhamo, ukutya okulungiselelwe.
Ngokubhekiselele kokusetyenziswa kwamanzi, imvundla isela kakhulu. Amanzi kufuneka ashintshwe rhoqo kwaye angakhohlwa ukuhlamba isiselo.
Icandelo eliphambili ekudleni kwezi zilwanyana yi-hay. Kufuneka kubekho kwiiseli zabo rhoqo kwaye zibe ziqhumiso kwaye zivumba.
Kodwa ngokuphathelele imifuno kunye neziqhamo, omnye kufuneka aqikelele apha, kuba banako ukuphazamisa ukuphazamiseka kwi-microstlora yamathumbu, kwaye ngenxa yoko kubangela ukuphazamiseka kwesisu. Ukuze ugweme iimeko ezinjalo, umisela onogwaja ekusebenziseni imifuno neziqhamo.
Ukutya okumileyo kuqukethe amaminerali amaninzi kunye neemavithamini, ngoko ungawahoywa. Imilinganiselo yansuku zonke kufuneka ibe malunga no-3 grams.
Ngokuqhelekileyo abantu abaninzi bayaphutha, bekholelwa ukuba kunokwenzeka ukondla umvundla oqhelekileyo kunye nomvundla womnquba ngokulinganayo. Ukutya kwabo kuyahluka njani kwaye njani?
Unobuncwane bokuhlobisa, ukuba kunokwenzeka, kufuneka unikezwe umxube omisiweyo (omhlophe) womxube. Amanzi okusela kufuneka atshintshwe amaxesha ama-2-3 ngosuku. Kwaye ukuvelisa imifuno kunye neziqhamo kancane kancane - enye imifuno emitsha imihla ngemihla, ibukele ukuphendula komzimba wakhe. Kunokuba ungeke ukwazi ukunondla onogwaja obungummiselo - kukutya okumeleyo. Kungcono ukuyisebenzisa njengophakanyiswayo okanye ukungabi nongeze isilwanyana, ukwenzela ukuba ugweme imiphumo emibi (njengokunyamezela, ukunciphisa umsebenzi wesini okanye i-dysbacteriosis).