Ihlabathi langaphakathi lomntu lizele ngeemvakalelo ezahlukeneyo kunye namava, kwaye ngamanye amaxesha iimvakalelo zihamba phambili kunxibelelwano olunengqiqo. Abanye abantu bayazi ukuba kungcono ukulinda isiqhwithi, kulinda kude kubekho ukunqwenela ngokomoya, kwaye baya kuphinda bakwazi ukuqiqa ngesizathu, kodwa enye inxalenye yabantu kubaluleke kakhulu ukulawula iimvakalelo ukwenzela ukuba bangaphuli iinkuni kwindawo echaphazelayo. Oku kunokwenziwa njani kwaye umntu unokuyithintela ngokukhawuleza iimvakalelo? Kule sihloko, siya kuthetha.
Imvakalelo neemvakalelo zomntu
Amava ethu angaphakathi angumqondiso wesigqibo malunga nokuba iimfuno zethu ziyaneliswa. Ngale nto esiyithandayo okanye engayithandiyo, iimvakalelo zethu ziya kuthetha. Kwaye kwiimeko ezininzi, konke esikufumana kwisitya kudla ngokubonakala ebusweni bethu. Xa sibuhlungu okanye sivakalelwa kakuhle, sithukuthele okanye siphuthuma-konke oku kuya kuqatshelwa ngabanye kwaye kuthathelwe ingqalelo. Yingakho wonke umntu kufuneka abe nobuncinci beenkcukacha malunga nokuba iimvakalelo neemvakalelo ziphi.
Omnye usosayensi owaziwayo, ogama lakhe linguIzard, wadala uluhlu lweemvakalelo ezithandwa ngumntu, okanye kunoko-uluhlu lwakhe lwengqondo:
- uvuyo - lo mvakalelo ubonisa ukwaneliseka kwanoma yimuphi umfuno;
- inzala -imeko efanelekileyo ekhuthaza ukufumana ulwazi olutsha kunye nezakhono;
- Ukubandezeleka kuyimvakalelo ephazamisayo ebonisa ukungenakwenzeka kokwanelisa isidingo. Ijikeleza ngokumalunga nemvelaphi yoxinzelelo oluthile;
- Intukuthelo okanye umsindo njengoko uvakalelwa ngumvakalelo ongenakwenzeka onokuvela ngokukhawuleza kwaye ube nefuthe ngenxa yokuvela kwesithintelo esithile kwindlela yokwanelisa isidingo;
- Ukungcikiva kuyimvakalelo embi eyenzeka kwiintsebenziswano kunye kunye nokuveliswa xa kubakho ukungafani kweembono ezibalulekileyo kunye nezikhundla ezichazwe kwisihloko njengento ephantsi kwaye ingahambisani nemilinganiselo yokuziphatha;
- kumangaliswa - imvakalelo engacacanga kwimiqondo emihle okanye engakhiyo, ebonakaliswa ukuyeka kunye nokuvinjelwa kwayo yonke imvakalelo yangaphambili kunye nokuvela komdla kwinto ejolise kuyo;
- ukwesaba - imeko engalunganga, apho umzimba ufumana uphawu malunga nesongelo ebomini kunye nempilo;
- Ihlazo yinto ephazamisayo ephuma ekuzaleni kokungazi kakuhle, kunye nokungafani phakathi kokulindelekileyo kwabanye ekuphatheni nasekuhleni.
Imisebenzi yeemvakalelo neemvakalelo zidlala indima enkulu ebomini bomntu ngamnye. Ukuba ufuna ukufunda indlela yokuphatha ngayo, kubalulekile ukwazi ukuba kutheni sifuna le nto okanye amanye amava ethu:
- Umsebenzi wokuvuselela kunye nokulawula - iimvakalelo zethu zenza isikhuthazo esithile kwaye zisishukumisele kwezinye izenzo kunye nezenzo. Ngamanye amaxesha iimvakalelo zitshintsha iingqondo zethu kwaye zifuna ukuziphatha kwethu.
- Umsebenzi woqhagamshelwano - ubonakaliswa ngokwazi kweemvakalelo ukubonisa isimo sethu sengqondo nesimo senyama. Siyabulela kulo msebenzi, sinokuqonda xa umnxibelelwano ethukuthele, kwaye xa ehlaziywa kakuhle, njl njl Ngokuqhelekileyo kunceda ukuqhagamshelana nabemi beelwimi abangaphandle.
- Umsebenzi wesiginci - ubhekisela kuyo yonke into ebizwa ngokuba yinto ebusweni, isenzo kunye ne-pantomime. Yimvelaphi yomsebenzi wokuthetha, kodwa ihlola iindlela zokunxibelelana okungengomlomo ngokubanzi.
Ukubonakalisa iimvakalelo kunye neemvakalelo ngezinye iimeko zenzeka kwijubane esinalo lokuba senze nantoni na ukuguqula oko kwenzekayo ezintliziyweni zethu. Kwaye ukuba ebomini bakho kukho imeko xa kuyimfuneko ukugcina ukuzithiba, ke sekuyisikhathi sokucinga malunga nekhono elinjalo njengokulawula iimvakalelo.
Ukulawula iimvakalelo neemvakalelo
Kwimibuzo: "Uza kufunda njani ukulawula iimvakalelo zakho?" I-Psychology ngumncedisi onyanisekileyo kwaye obalulekileyo. Iimvakalelo zesoloko ziba ngumqondiso wokuqala wokugula kwengqondo. Ukuze ungabi isigulane seklinikhi ye-neurosis, kungcono ufunde ukuzibakho kwangaphambili. Kukho iindlela ezininzi zokwenza oku:
- Sebenzisa yakho ingcamango njengomgca. Ukuba, xa unxibelelwano olunzima, ngokukhawuleza ufuna ukuqala ukugxininisa kwi-interlocutor - yenza! Kodwa ngengqondo! Dweba umzila wendiza kunye nomzuzu wempembelelo enxamnye nentloko yomntu onomsindo. Imvakalelo iya kupheka kwangoko.
- Ukuba uthetha ngezinto ezingathandekiyo, cinga ukuba kuwe kukho udonga oluqinileyo, apho amandla amandla omnxibelelwano angena ngaphakathi. Ufudumele apho, ulungile kwaye ucolile.
- Dweba iphepha. Ukuba iimvakalelo zinamandla ngaphezu komsebenzi, unokwenza oko kuza kuqala ekhanda lakho, vumela ukukhokelela ekugqibeleni iphepha, umthunzi umfanekiso ngokunyanzela, kwaye ekugqibeleni uphula iphepha, uyitshintshe uze ulilahle.
- Funda indlela yokuqeqesha iimvakalelo zakho nge-algorithm elandelayo:
- Yazi zakho iimvakalelo. Khumbula ukuba kukho imvakalelo edibeneyo, okuvela okokuqala kunzima ukuyiqonda;
- Qaphela ukuba uyifumene nale nto okanye loo mvakalelo;
- hlalutya oko kubangele. Mhlawumbi wavutha ngumphathi kwaye wabuyela emva kuphela ngenxa yokuba ikhofi loo mini yayingenakusihlwa;
- Khawucinge ngendlela oya kuthatha ngayo indlela ovakalelwa ngayo, kwaye uzame ukuthintela ukubonakalisa ukubonakala kwakho kwangaphambili.
Ukuba ucinga ngokucokisekileyo malunga nendlela yokufunda ukulawula iimvakalelo zakho, kuya kufuneka ubeke imali eninzi. Imizwa yethu yindlela esheshayo yokuyenza ngayo, enzima kakhulu ukuyilandela. Phinda uhlaziye phambi kwesibuko, ugaya kwaye usebenze ebusweni buso. Kwaye ke ulawulo lwakho lwangaphakathi aluyi kuphazamisa ukubonakala kwakho nayiphi na indlela. Kwaye kamva kamva, iimvakalelo ziyayeka ukukhathazeka, zilawulwa nguwe.