I-Haddock yintlanzi eqhelekileyo kwaye engabizi kakhulu enokuthengwa kuyo nayiphi na ivenkile. Ngokuqhelekileyo kuphekwe iintlobo ezahlukeneyo zokutya. Siza kukuxelela indlela yokupheka isobho esimnandi se-haddock.
I-recipe yesobho ye-haddock
Izithako:
- intlanzi ye-fish- 550 g;
- amanzi - 2.5 ilitha;
- iifatata - 300 g;
- i-millet - 100 g;
- izaqathe - iziqhekeza ezi-2;
- i-bulb - 1 piece;
- i-oyile yemifino - 2 tbsp. iipuni;
- imifino yedill, iparsley;
- iziqholo.
Ukulungiselela
Siyayidla intlanzi kwaye siyinqumle kwiinqununu ezinkulu. Emva koko ubafake epanini, gcwalisa ngamanzi kwaye usethe ukubilisa kwisitofu. Ngeli xesha, siyacima iinqwelo kunye nokuzibeka ngokupheleleyo kwiintlanzi. Siphinde sihlambulule i-bulb, sibeke isahlulo sesithathu epeni kunye nentlanzi kunye netyuwa. Nangona yonke into ishisa, thatha ipese ye sibini uze uthele amanzi amancinci. Sifaka amazambane, sinqumle zibe ngamabhabhu kwaye siphosa apho. Ngomhluzi weentlanzi sithatha i-foam, masiyilise imizuzu emithathu kwaye uyisuse emlilweni. I-Haddock kunye ne-carrots zifakwe kwisitya ukuze zipholile, kwaye i-ray iphonswe kwindawo. Isihluzo se-broth, uthele embhodweni weebhatate uze ufake umlilo. I-Millet iyahlanjululwa kwaye igalelwe kwisikhwama. I-anyanisi esele ibhontshwe kude kube yigolide, yongeza i-carrots egayiweyo ephekiweyo kwaye inobuthakathaka imizuzu embalwa. Sihlambulula intlanzi, siphonsa iziqwenga ngqo epanini. Ekupheleni kokupheka, faka i-roast, imifino emitsha kunye neqabunga le-laurel. Sitshintshela emlilweni obuthathaka kwaye uvumele isobho sifake kwaye sipheke. Xa ukhonza, uthele phezu kwamacwecwe uze ubeke kwiqhekeza ngalinye.
Isobho saseHaddock
Izithako:
- intlanzi - 1.5 ilitha;
- i-haddock - 500 g;
- amazambane - 5 amaqhosha.;
- i-bulb - 1 piece;
- ikhukhamba ekhethiweyo - icandelo eli-1;
- iparele yeeparele - 0.5;
- i-margarine - 2 tbsp. iipuni;
- imifuno;
- ukhilimu omuncu - iispuni ezine;
- ikhukhamba;
- iziqholo.
Ukulungiselela
I-pearl yerhasi ihlanjululwa, ichithe ngamanzi abilayo kwaye ibiliswe phezu kobushushu obuphantsi. Sinqumla iintlanzi kwiifayili, siphonsa iigrafu, kwaye ukusuka entloko nasemathambo ukupheka umhluzi. I-bulb kunye nekhukhamba yenziwe ngokukhawuleza, i-peseruem kwipani yokucoca. Yenza umhluzi kwindawo yokubilisa, ufake i-barley yeparele, uyibilise nge-bhotile ebuthakathaka, yongeza i-filedo ye-haddock, iifatati zinqunywe zibe ziincinci ezincinci, i-roast, i-laurel, ifake i-brine ebilisiwe, ixesha kunye neenongo kunye nokukhonza.
Isobho seentlanzi ze-haddock
Izithako:
- iifayile ze-haddock - 350 g;
- amazambane - 5 amaqhosha.;
- i-bulb - 1 piece;
- ibhotile - 1 tbsp. isipuni;
- ubisi - izinto ezi-3;
- iziqholo.
Ukulungiselela
Ukucoca i-haddock ethululela amanzi abandayo kwaye ufike ekubiliseni. Emva koko siphosa kwiintlanzi iindlovu zityanwe, zityiwe kwaye zipheke. Ukulungelelanisa umhluzi womhluzi, uthele ubisi kuwo kwaye ubilise kwakhona. Emva koko, faka iintlanzi zeentlanzi uze upheke isobho kumlilo obuthathaka iminyaka emi-3-4. Sihlambulula iitatayi kusengaphambili, ubilise, uwagcobe ngamazambane ahlambulukileyo uze uwafake kwisobho. I-Solim, pepper, uthele phezu kwamacwecwe uze uyihlose ngemifuno.