Izitya ezivela entlanzi zithathwa njengeluncedo kakhulu, kuba kule mveliso iqulethe izinto ezininzi ezincedo. Kwaye kudibanisa nale ntlanzi iguzwa ngumzimba kakhulu kunokuba yinyama. Kukho iindlela ezininzi zokwenza lo mveliso onomsoco nempilo. Indlela yokupheka iintlanzi ezinobumba kwi-pollock, siya kukuxelela apha ngezantsi.
I-cutlets yeentlanzi kwi-pollock kwi-oven
Izithako:
- izibophelelo ze-pollock - 0.5 kg;
- anyanisi - 150 g;
- isonka esimhlophe - 100 g;
- ibhotela;
- inkukhu enkulu yenkukhu - i-1 piece;
- ukhilimu omuncu - 40 g;
- ubisi lobisi - 100 ml;
- ityuwa;
- pepper.
Ukulungiselela
Fakela i-pollock uze undiqhekeza kwindawo yokugaya inyama. Ngezonka ezimhlophe sinqumla yonke i-crusts, kwaye siyithululela i-crumb nobisi. I-anyanisi ihlambulukile kwaye igalelwe. Siyifake isonka kunye kunye ne-anyanisi siyiphonsa kwisilwanyana sokugcoba. Sibeka ityuwa, ipilisi, ukuqhuba iqanda kwaye iqhube kakuhle. Senza ama-cutlets kwaye siwathumela kwiphepha lokubhaka. Phezulu nge-ukhilimu omuncu kunye nama-200 degrees bake ngeli-20 imizuzu.
I-fishlets ezonambithekayo kwi-pollock-recipe
Izithako:
- anyanisi - 90 g;
- ipollock (iifolthi) - 500 g;
- ii-flame-oatmeal - 100 g;
- ityuwa;
- iziqholo ;
- izaqathe - i-1 piece;
- ioli yeoli.
Ukulungiselela
I-fishlet fillet ishawede, yam isicatshulwa nge-grinder inyama. Hlaza i-anyanisi kunye neenqholi ngendlela efanayo. Hlanganisa izithako, faka iziqholo, ityuwa, i-oat flakes kwaye udibanise kakuhle. Mema malunga nemizuzu engama-20 ukwenzela ukuba iiflegi zihluthe. Siphinde sihlambulule ilayiti kunye nezandla ngeoli. Senza i-cutlets, zibeke kwi-tray yokubhaka kwaye ubhaka nge-20-25 imizuzu kwiqondo lokushisa elilinganayo.
Iinqwelo zeentlanzi ezisuka e-Alaska pollock fillet
Izithako:
- ipollock (iifayile) - 700 g;
- isonka esimhlophe - 200 g;
- manga - 6 tbsp. iipuni;
- i-anyanisi - 170 g;
- iqanda - 1 iqhekeza;
- ityuwa.
Ukulungiselela
Isiflethi se-pollock sisontekile kwi-grinder yenyama. Gcoba i-anyanisi uze uyinqumle kude kube lula. Siyongeza kwi-fish mince, uqhube iqanda, ubeke isonka esixubileyo nesisusiweyo, uthele isiqingatha semango, uqhube iqanda, udibanise ityuwa uze uqhube kakuhle. Senza ama-cutlets, siwabeke emacaleni asele kunye namafry ukusuka kumacala amabini de kube yilungile. Kungcono ukuba umlilo ube ngumyinge.
Iinqwelo zeentlanzi ezisuka kwi-walleye ipollock
Izithako:
- izibophelelo ze-pollock - 0.5 kg;
- isonka esimhlophe-i-2;
- ubisi lobisi - 100 ml;
- i-anyanisi - 140 g;
- inkukhu yeqanda - i-1 piece;
- ityuwa.
Ukulungiselela
Isonka sigcwele ubisi, kwaye xa sithatha, sinyusa i-liquid excess. Ifayile ye-pollock, anyanisi, isonka sisonakele. Shayela kwiqanda, ityuwa uze uqhube kakuhle. Senza ama-cutlets amancinci kwaye siwapheke malunga nemizuzu engama-20.
I-Recipe ye-cutlets cutlets esuka e-Alaska pollack kunye nesinqe
Izithako:
- anyanisi - 200 g;
- ipollock (iifolthi) - 900 g;
- igalikhi - ii-clove ezine;
- isonka - 150 g;
- ubisi - 150 ml;
- amaqanda amakhulu inkukhu - ii-2 pcs.;
- isinqumelo - 150 g;
- iifatata - 150 g;
- ityuwa.
Ukulungiselela
Okokuqala sithela iinqunto zesonka ngokubisi. Iifestile zentlanzi ezinqatshiwe zihlanjelwe kwi-grinder yenyama. Imifuno ehlanjulweyo, isinqatha kunye nesonka esixutywayo zichithwa ngendlela efanayo. Hlanganisa zonke izithako ndawonye, ukuqhubela kwiqanda eligqityiweyo, ubeke ityuwa, ungongeza i-spice ukunambitha uze udibanise kakuhle. Ukuba ngokukhawuleza ufumana ukushiya kwesalathisi esincinci, ungongeza i-manga encinane. Senza ama-cutlets, siwapha. Ukwenza oku, ungasebenzisa imango, ipuphu okanye isinkwa. Yibani ngamacandelo amabini uze ulungele. Ekugqibeleni, unako ukuthulula malunga ne-50 ml yamanzi kwaye ucima ama-cutlets ngotshani oluphantsi phantsi kwesiqhekeza. Bon appetit!
I-Sauce ye-cutlets cutlets evela e-Alaska Pollock
Izithako:
- ukhilimu omuncu 20% we-fat content - 100 g;
- i-mayonnaise engama-67% e-fat content - 100 g;
- i-sauce tabasco - ½ tsp;
- isardadi - 10 g;
- ijusi lemon.
Ukulungiselela
Nge-sauce, udibanise ukhilimu omuncu kunye ne-mayonnaise, yongeza i-sauce yaseTabasco, isardadi kunye nejisi lemon ukuze ujongane. Gxininisa kwaye usebenze etafileni kunye ne-cutlets cutlets.