Ingulube igobile ibhaka e-foil

Inyama ihamba kakhulu ithambile kakhulu kwaye ivela kuyo unokupheka iintlobo ezidliwayo nezitya ezimnandi. Namhlanje siya kubelana nawe zokupheka kwaye sikuxelele indlela yokupheka ngokufanelekileyo inyama yengulube ehamba kwi-foil.

I-Recipe yengulube ehamba kwi-foil

Izithako:

• Ingulube yeloyi-2 iincindi;
• igalikhi - ii-clove ezine;
• i-cranberries - 30 g;
• i-currant ebomvu - 30 g;
• i-seasoning izhika - 1 ithisipuni;
• ioli;
• iziqholo.

Ukulungiselela

Ingulube kwithambo ehlanjululwe kakuhle kwaye yomiswe. Emva koko, elowo uhlalutyiweyo kumacala onke ngetyuwa, umnyama omnyama kunye ne- adjika . Kwi-pan yokucoca uthele ioli ye-vinyeni, yitshise kwaye ushise inyama ekushiseni okuphezulu ukusuka kumacala amabini, malunga nemizuzu emi-5. Igarlic ihlambulukile, igalelwe iinqununu ezinkulu, kwaye isenza ukusika kwenyama, siyifake. Ngoku usasaza iphepha lokubumba etafileni, ubeke inyama phezu kwalo, wimboze ngokuqinileyo kwi-foil uze uyibeke kwisitya sokupheka. Sithumela isitya kwisitishi esitshisa kwaye sibhaka imizuzu engama-45. Sisebenzela umlenze owenziwe ngokulungelelanisa kunye namajikijolo kunye naliphi na izitya ezilula ezikuzo.

Ingulube ikhuni ibhaka e-foil, i-marjoram

Izithako:

• Ingulube yeloku - 700 g.

Ukuze i-marinade:

• ubusi bemibala - 2 tbsp. iipuni;
• igalikhi - ii-cloves 2;
• iilemon - 0,5;
• I-marjoram eyomileyo - 1 ithisipuni;
• i-oyile yemifino - 4 tbsp. iipuni;
• iziqholo.

Ukulungiselela

Okokuqala, makhe silungiselele i- marinade ngokukhawuleza: thabatha isitya esikhulu seglasi, uthele kwi-flower honey, uphose i-pinch yomsila omnyama, ityuwa kunye ne-marjoram eyomileyo. Emva koko faka ioli yezolimo kwaye udibanise ngokucophelela lonke ubunzima ngepuni. Emva koko, fakela isiqingatha sejisi yemonesi kwisitya kwaye uvuselele kwakhona i-marinade. I-garlic ihlambulukile kwiifolo, igutywe ngommese iphonswe kumxube ococekileyo. Ukutya kwenyama ngenyameko kwisitya kunye ne-marinade, uyigubungele kakuhle kuwo onke macala, vala nge-lid uze uyisuse ixesha elithile kwisifriji.

Emva koko gquba inyama ekhethiweyo kwi-foil, wenze imvulophu kwangaphambili ukusuka kuyo ukwenzela ukuba umbane ungacacisi ngexesha lokucima. Ngaphantsi kwesitya sityhalaza ingilazi yamanzi abandayo, thumela ingulube ehambayo kwi-foil bese usebenzisa inkinobho ethi "Imenyu" ukusetha imodeli ethi "Bake" kwisixhobo. Sipheka ngokukhawuleza malunga neyure nesiqingatha kwiqondo lokushisa lama-180 degrees, kwaye uyanciphisa ubushushu kwaye upheke enye imizuzu engama-20.