I-Pea porridge - zokupheka ezilula kunye neyokuqala zokutya okutya okumnandi kwintsapho yonke

I-Pea porridge - oku kubini isitya sokutya esinomsoco kunye nesitya esizimeleyo esizimeleyo sokufakela isidlo sakusihlwa okanye isidlo sakusihlwa, ukuba siphekwe ngokudibanisa inyama, iimveliso zokutshaya. Iimpawu eziphawulekayo zeeperesi - isishukumisi esihle kakhulu sokusetyenziswa ngokuphindaphindiweyo okuphekwe kuyo.

Indlela yokupheka iparaji?

Ukuxhotyiswa nge-recipe efanelekileyo kwaye ufunde ngeziqhelo eziphambili zokupheka kwipareji kwiifisi, faka kwisidlo sakho esiluncedo nesinomdla siya kufumaneka kuwo wonke umntu.

1. Ukuba i-start in kitchen - iparaji yeepaji, ubukhulu bamanzi kunye neeperesi ngenye yemibuzo yokuqala ephakamileyo kunye nompheki-mkhwa. Isilinganisi esiphezulu sendawo yilezi zi-1.5-2 eziyinxalenye yomlambo ngamnye kwi-1 yengqolowa. Nangona kunjalo, ama-peas ahlala athululelwa ngamanzi ukuya kutsalwa kwe-1.5-2 cm, emva koko abilisa, ukuba kuyimfuneko ukuthulula amanzi.
2. Ngokufanelekileyo, ii-peas kufuneka zifakwe emanzini ubuncinane ubuncinane ngama-5 ukuya kwi-6 okanye ebusuku ngaphambi kokupheka.
3. Ukunciphisa umngcipheko weempembelelo ezingathandekiyo kwi-digestion, amanzi emva kokugcoba, kwaye i-croup iphinda ihlambuluke.
4. I-pea iphariji isenokupheka kwisitofu kwisikhwama okanye epanini elinzulu ngendawo ephantsi, kwi-oven, multivark okanye kwi-oven microwaves.

Indlela yokupheka ipharaji emanzini?

I-recipe ye-pea porridge emanzini iyona elula kwaye ibhajethi. Isitya esiphumelayo singakhonzwa njengesitya esingasemva ukuya kwintlawulelo yenyama, intlanzi okanye isetyenziswe njengesiseko sokupheka i-casseroles, nezinye izitya. Unako ukuhlawula ubunzima bokugqibela kunye ne-bhotela okanye i-oli yemifino, imifino okanye i-anyanisi.

Izithako:

• iigrafu - 1 iglasi;
• amanzi - iikomityi ezimbili;
• ityuwa, ioli.

Ukulungiselela

1. Iifesi ezinomileyo zixutywe kumthamo omkhulu wamanzi, zishiywa ngobusuku.
2. Gcoba i-rump kwisihlunu, susela ngokungekho ngaphantsi kwamanzi asebenzayo.
3. Dlulisa iipezi ezilungiselelwe kunye nenxalenye yetsholongwane ecocekileyo kwaye ubeke isitofu ukupheka.
4. Emva kokubilisa, nciphise ubushushu kwaye upheke i-rump phantsi kwesiqhekeza ngeeyure eziyi-1-1.5.
5. Yongeza ityuwa, xuba neoli, xuba.
6. Ukuba unqwenela, ukufumana ukulingana okufanelekileyo, ukupaka i-porridge kunye ne-blender.

Iphayitha yeepera ebisi

I-Pea porridge - iresiphi engavumelekanga eyenziwa ngobisi, kodwa le nguqulelo inabalandeli bayo. Le ndlela yokupheka inokuzikhethela kwayo: i-groats ayibilisiwe kakuhle kwi-medium milky, ngokokuqala iifisi zibilisiwe emanzini, kwaye ubisi luyongezwa kwisigaba sokupheka sokugqibela.

Izithako:

• iigrafu - 1 iglasi;
• amanzi - 1.5 iikomityi;
• ubisi - 1 iglasi;
• ityuwa, ibhotela.

Ukulungiselela

1. Iifama zixutywe ngeeyure eziliqela, emva koko zihlanjwe kakuhle.
2. Gcwalisa i-rump ngamanzi ahlambulukileyo, fake isitofu.
3. Ukupheka iifolo kuze kube yinto elula, uze wongeze ubisi, ityuwa, ibhotela uze uphume umsila phantsi kwesiqhekeza enye imizuzu eyi-15-20.
4. I-porridge ekulungele ishukunyiswa okanye, xa ifunwa, ixutywe ukuba ifaniswe ngophuthi okanye i-blender.

I-Pea porridge - iresiphi ngaphandle kokugcoba

I-recipe elandelayo yeepeyate ezihlambulukileyo zenziwa ngaphandle kokubanjwa kwangaphambili kwaye ngexesha elifanayo likuvumela ukuba ufumane isidlo esifanelekileyo ngexesha elifutshane. Imfihlelo yokugaya ngokukhawuleza kokutya okutya kukukhokelela ekukhenizeni i-baking soda, eya kuba yinto yokubangela ukupheka. Kwidlo elungiselelwe, isongezo asivekanga nhlobo.

Izithako:

• iiperesi ezichotshoziweyo - 0.5 kg;
• amanzi;
• soda - 0,5 tsp.
• ityuwa, ioli.

Ukulungiselela

1. Ama-peas aqoshiwe ahlamba amaxesha amaninzi, emva koko athululelwa ngamanzi abilayo kwaye ashiye imizuzu eyi-15.
2. Dlulisa i-rump kwisikhwama, yongeza i-soda uze uzalise umkhiqizo ngamanzi abilayo de ukugubha i-1.5-2 cm.
3. Beka isitya kwisitofu, upheke iziqulatho imizuzu engama-30, ukhangele ubukho bamanzi ngezikhathi ezithile kwaye uyongeze njengoko kuyimfuneko.
4. Kwinqanaba elilandelayo ipalaji ye-pea ngaphandle kokucoca ngetyuwa kunye neoli kunye nokulungiselela enye imizuzu engama-30.
5. Gxotha iphariji okanye udibanise isitya kunye ne-tolstooth, i-blender.

I-Pea porridge kunye ne-meat-recipe

I- porridge ephakazelisayo ijika iparaji ngokutya. Ikhethelo elifanelekileyo lokuhamba kunye neelayi-iimbambo zengulube, ixesha lokupheka elihambelana ngokupheka kwee-peas. Nangona kunjalo, isitya singancediswa kunye nenkukhu yokubhema, i-brisket, i-sausages zokuzingela okanye ezinye iimveliso kunye nephunga lehaze.

Izithako:

• ipeysi - 250 g;
• ukutshaya izibambo - 700 g;
• i-anyanisi - i-1 piece;
• ushukela - 0,5 tsp.
• i-oyile yemifino - 2 tbsp. iipuni;
• ityuwa, pepper.

Ukulungiselela

1. Ngamafutha uchele iimbambo eziqingqiweyo.
2. Yongeza i-anyanisi, ibomvu yonke enye enye imizuzu engama-7, ukunambitha izithako kwenkqubo kunye noshukela.
3. Dlulisa i-roast ngeembambo kwiiponopu, iipasta ezigwetshiwe ngaphambili.
4. Phalaza amacandelo ngaphambi kokuba ugubungele ngamanzi, upheke malunga neyure, ngokukhawuleza.
5. Ukulungelelaniswa kwiphalaji ekhethiweyo yecawa yongezwa kwintle.

Iphayitha yePea kunye nenkukhu

I-Pea porridge, eyongezwa yinyama yenkukhu, ifanelekile ukufakela njengesidlo esinomdla. Unokupheka isitya kunye nesibini sebele, kunye nemilenze, iinyelo kunye nezinye iinxalenye zeentaka. Ukongeza kwinqabileyo yokugqibela, umehluko uya kuba yinkqubo yokulungiselela: isifuba esityiweyo sinyelwa kwi-porridge ngasekupheleni kokupheka, kwaye iindawo ezisele ziphekwe.

Izithako:

• iipeyi ezicutshiwe - 0.5 kg;
• imilenze yenkukhu okanye amathanga - 0.5 kg;
• anyanisi kunye ne-karothi - 1 pc.;
• i-oyile yemifino - 2 tbsp. iipuni;
• ityuwa, ipepper, iifrib.

Ukulungiselela

1. Ngamafutha gazinga inkukhu de kube yinto enqabileyo, faka epanini ngezantsi okanye enqabileyo.
2. Yongeza imifuno enobisi enomdongwe, iipasisi ezixubileyo.
3. Phalaza yonke into ukuya kwi-2 cm ngamanzi, ubilise ihora eli-1 ngokuthula, ukulangazelela.
4. I-pear porridge edibeneyo ihlanjwe imifuno ecocekileyo kwaye iyenziwa.

I-pea porridge eneengulube

I-Pea porridge kunye nenyama - iresiphi enokuthi yenziwe nge inkukhu, inyama yenkomo, i-turkey, okanye njengale ngxaki yengulube. Ukhetho olufanelekileyo kulolu hlobo luyizinkumba zengulube, kodwa inyama yesikhala, intamo, inxalenye yomva iya kwenza. Ekupheleni kokupheka, amaqabunga ama-laurel kunye nezinye iziqholo zongezwa kwisitya kunye nesitya sokutya.

Izithako:

• iigrasi - 0.5 kg;
• ingulube - 0,5 kg;
• i-anyanisi - i-2;
• igalikhi - ama-1-2 amazinyo;
• ibhotela kunye neoli yohlaza-1 tbsp. isipuni;
• ityuwa, pepper, iziqholo.

Ukulungiselela

1. Fry inyama ngomxube weentlobo ezimbini zeoli kunye anyanisi.
2. Yongeza i-croup ephahliweyo, uthele emanzini de kubekwe iinqununu.
3. Emva kokupheka, pheka iziqulatho, uvuselele ngezinye iinkcukacha, ngeyure eli-1.
4. I-Pea porridge enomzimba ixutywa ukuba itye ityuwa, i-garlic, iziqholo, iyatshisa enye imizuzu eyi-10.

Iphayitha yePea ene-stewed meat - recipe

Ukutya okunomsoco okanye ukutya okunomsoco, i-pora ecocekileyo ipharari ene-stew ifanelekile. Inkqubo yokudala into enjalo ibilisa kwi-porridge ukupheka ngokweendlela zeklasi kunye nokulungisa isilwanyana kunye nomzimba okhuniweyo, apho udibanisa u-anyanisi ocoliweyo, iinqwelo zegrothi, ezinye iingcambu, imifino, igalikhi kunye nexesha lokutya.

Izithako:

• iigrasi - 0.5 kg;
• ibhodlela eli-1;
• anyanisi kunye ne-karothi - 1 pc.;
• imifino - 1 bunch;
• ityuwa, ipepper, i-seasonings.

Ukulungiselela

1. Ukulungiswa kweparaji iqala ngokukhupha izityalo, ukushiya emanzini kwiiyure eziliqela.
2. Gcwalisa ii-peas ezivuvukileyo ngamanzi ahlambulukileyo uze ubilise kude kube lula.
3. Ukusuka kwintsikelelo, baqokelela amafutha, bayitshibilike epanini yokucoca kwaye bafune u-anyanisi oqoshiwe ngeeqathi eziqoshiwe.
4. Yongeza imifuno ekhethiweyo, i-seasonings, isasaza i-fry kwi-pear porridge, xuba.

I-Pea porridge ngamakhowe

Ukupheka kwipareji ephekiweyo emanzini kunye nokunyuswa kwama-mushroom kuyisidlo esinomsoco esilungileyo kwimenyu yemifuno okanye kwimifuno eqhelekileyo yansuku zonke. Xa usebenzisa ama-mushroom ehlathi, ziphekwe ngaphambi kokuba zilungele ngamanzi anosawoti, zongeze imifino xa ziyimfuneko, zityhala kwi-sieve, zivumela ukuba amanzi aphephe.

Izithako:

• ipeysi - 250 g;
• amakhowe - 200 g;
• i-anyanisi - i-2;
• igalikhi - ama-1-2 amazinyo;
• i-greenery - 0.5 beam;
• ioli - 50 ml;
• ityuwa, pepper, iziqholo.

Ukulungiselela

1. Iipeas ezixubileyo zithululelwa ngamanzi kwaye zibiliswe kude kube lula kwi-peas.
2. Shisha ama-mushroom olungiselelwe kwaye gazinga kwioli kwiprying to fry.
3. Yongeza i-seasonings, igalikhi, imifino, ukufudumala umxube ngomzuzu.
4. Ukusabalalisa i-fry kwi-porridge, xuba, unike ukuma phantsi kwesiqhekeza imizuzu eyi-10-15.

I-pea iphariji eneesonda kunye ne-anyanisi

Ingqungquthela enkulu yesitya, kulabo abangesabi iikhalori ezingaphezulu - i-pea porridge kunye ne-anyanisi kunye nesinqumelo. Ungasebenzisa ibhononi kunye nebhekoni kunye neendwangu zenyama (esitsha okanye esitsha). Imveliso emitsha kwinkqubo yokufrywa isetyu, i-seasoned with spice, kunye neengcezu kunye nephunga lehaze lishiywe lingenalo izongezo.

Izithako:

• ipeysi - 250 g;
• isinqumelo okanye i-bacon - 150 g;
• i-anyanisi - i-1 piece;
• ityuwa, ipepper, iifrib.

Ukulungiselela

1. Gweba iiyure ezimbalwa iifolo, uhlanjwe.
2. Phalaza i-rump ngamanzi ahlambulukileyo uze upheke uze ulungele, ulungelelanise ekuphekeni kokupheka ngetyuwa kunye nepilisi.
3. I-Salo yinqumle zibe ziincinci ezincinci, zifakwe epanini yocingo kunye ne-Fry kuze kube yintsikelelo.
4. Beka i-anyanisi ephahliweyo ukucwenga, ude uze udibanise imifuno yemifuno.
5. Iphalaji efudumele ifakwe kwisitya, phezulu ubeka isahlulo sokutshiza, ufefe isitya kunye nemifuno ephosiweyo.

I-Porridge esuka kwipuphu yefowuni

Ukukhangela ukhetho, ngokukhawuleza kwaye ngokukhawuleza ukulungiselela ipharaji, ungayifumana iindlela zokupheka izitya ezivela kumgubo. Oku mhlawumbi indlela ekhawulezayo yokufumana ukutya okufunwayo, kodwa nayo inokungaphumeleli kwayo. Xa upheka, kufuneka uqhube ngokuqhubekayo iziqulatho zepen, efunyenwe kuphela ngendlela ye-puree kwaye iyatshisa ngokulula.

Izithako:

• umgubo we-pea-1 iglasi;
• amanzi - iikomityi ezimbili;
• ityuwa, ioli, iziqholo.

Ukulungiselela

1. Umgubo we-Pea udibaniswe namanzi, ugxininiswe kwaye ubeke kwisitofu.
2. Ukupheka i-porridge ngokuvuselela ngokuqhubekayo kude kube nzima, ixesha lokunambitha, ukongeza ityuwa, ioli kunye neziqholo.

I-pea iphariji ebhodweni kwi-oven

Ikhetheko eliqingqiweyo kunye nesityebi lifumene ipharari ye-pea kwi-oven. Ukupheka kusetyenziswe izimbiza zokukhonza, okanye esinye isikhundla esikhulu. Isitya sidityaniswe kunye ne-meat slices, sitshisa inyama okanye i-brisket, i-brown inkcenkceshe ecocekileyo epanini kunye nokudibanisa i-anyanisi kwaye, ukuba ifunwa, iinqwelo zegrothi.

Izithako:

• iigrasi - 0.5 kg;
• inyama okanye imveliso yokutshaya - 0.5 kg;
• i-anyanisi - i-2;
• ityuwa, pepper, laurel.

Ukulungiselela

1. Fry inyama okanye inyama yokubhema epanini yokupanda.
2. Yongeza i-anyanisi, ibhonkce bonke ndawonye, ​​ubeke kwiiphothi.
3. Phinda usasaze iiperesi ezidakile ngaphambili, i-laurel.
4. Phalala iziqulatho ngamanzi atshisayo okanye umhluzi, gubungela ngamabhodlela uze ubeke kwi-ovini iiyure ezingama-2 ukupheka kuma-degrees ayi-160.

I-pea iphariji kwi-oven microwave

I-pear porridge edizileyo, iresiphi yayo iya kuboniswa kamva, ilungiswe kwi-oven microwave. Isixhobo siya kunika ithuba ngexesha elincinci ukufumana isidlo esityebileyo sesidlo okanye u-self-serving, ukuba uyongezelela ngemveliso yokutshaya okanye nayiphi na into yokugcoba.

Izithako:

• iigrasi ezicutshiwe - 220 g;
• ityuwa, iziqholo, ioli, izongezo kwintetho yakho.

Ukulungiselela

1. Iifesi zixutywe emanzini, emva koko zihlanjululwa zize zithunyelwe kwi-container yokupheka i-microwave.
2. Gcwalisa isisityambo ngamanzi de kube yingubo, ithunyelwe kwi-ovini imizuzu engama-30, ukhetha imo "Kasha".
3. Yongeza ioli, ukuba unqwenela, ubhema inyama okanye ezinye izithako, ukuba kuyimfuneko, amanzi.
4. Ixesha lokutya, xuba, ufake efowuni enye imizuzu eyi-15.

Iphayitha yePea kwi-recipient-recipe

I-peach porridge kunye nenyama kwi-multivarquet ilungiselelwe ngaphandle kwengxaki. Awukwazi ukukhathazeka ukuba isitya siza kutshisa okanye sihlale sisinyamekile: ifowuni iya kudala zonke iimeko eziyimfuneko zokufumana isiphumo esihle. Ukuba, ekupheleni kwenkqubo ekhethiweyo, ukuthungwa kwesitya kutywala, kuphuphuma umswakama obuninzi kwimoya "yokubhaka", ngokukhawuleza kuvuselela isidlo.

Izithako:

• iigrasi - 0.5 kg;
• inyama - 0,5 kg;
• i-anyanisi - i-2;
• amanzi - 1.5 iikomityi;
• ityuwa, iziqholo, ioli, imifino.

Ukulungiselela

1. Fry i "Bake" yinqumle inyama kunye namanki e-anyanisi, ngaphambi kokuba ungeze ioli kwisitya.
2. Yongeza ii-peas ezihlanziweyo, amanzi, ityuwa, iziqholo, khetha "Ukucima" imodi.
3. Emva kweeyure ezingama-2 i-pea porridge kunye nenyama kwi-multivarquet iya kuba ilungile.
4. Kuhlala nje ukudibanisa isitya kunye nokuyikhonza kwitheyibhile kunye namayeza atshwayo ahlambulukileyo.