Isaladi kunye ne-anchovies - isidlo esicacileyo nesiqhakazileyo, esiya kulungelelanisa yonke indlu. Nangona ubuninzi bemifuno emitsha, buya kuyaneliseka, kodwa ngexesha elifanayo alithinteli isisu kwaye iqukethe iivithamini ezininzi. Sikunikezela iindlela zokupheka ezinokuthenjwa zokupheka isaladi kunye nama-anchovies, kunye nokokupheka - khetha wena!
Isaladi kunye nama-anchovies kunye ne-capers
Izithako:
- ifilimu ye-anchovy kwioli-400 g;
- iinqanawa zeqanda - iziqwenga ezi-6;
- iifers ezinkulu-3 tbsp. iipuni;
- ikhukhamba entsha - 1 pc.;
- amaqabunga e-lettuce - 1 ibhola;
- i-pinch;
- ityuwa i-pinch encinci;
- i-sauce tabasco-i-drops 3;
- ijusi lemon - ukunambitha;
- ioli yomnquma - ukunambitha.
Ukulungiselela
Amaqabunga e-lettuce ahlambulukileyo ahlambulule, gubungela kwaye uhluthe zibe ngamaqhezu amancinci. Isilumkiso samaqanda abilisiwe, sityhala amanzi aphelileyo, sihlambuluke kwigobolondo kwaye sinqunywe kwisiqingatha. Ikhukhamba iyahlanjululwa, igqityiwe kwimijikelezo, kwaye ijusi ye-lemon idibene neoli yeoli, i-sauce kunye neziqholo. Ngoku yifaka isaladi kwisitya, yongeza zonke izithako ezilungiselelwe, ii-anchovies, amanzi okugqoka kwaye udibanise kakuhle. Sibeka isaladi ekulungele kwisidlo kwaye sikhonze etafileni.
I-Recipe yeSaresi isaladi kunye nama-anchovies
Izithako:
- Amaqabunga e-lettuce - 100 g;
- ii-anchovies zamagqabi - ii-pcs ezili-10.;
- Inkukhu yenkukhu - ii-2 ii-pcs.;
- Iparmesan ushizi - 50 g;
- isonka - i-0.5;
- lemon - ukunambitha;
- I-dijon lwesardard - 1 tbsp. isipuni;
- ioli yomnquma
- iziqholo.
Ukulungiselela
Kwisonka sasiyinqumle, sichitha i-crumb ibe ngamaqhekeza amancinci, uyibeke kwi-tray yokubhaka, uyifefe ngeoli uze uyibhaka ehovini ide ibe yigolide. Amaqanda ubilisa kanzima ebileni, epholile, ecocekileyo kwaye ikhuphe izikhupha. I-parmesan ihlahliwe kwi-griddle enkulu, kwaye i-juice ixutywe kwi-lemon. Ngoku uhlambe igarkiki kunye nomnyama omnyama kunye ne-anchovies, yongeza isardadi , izikhupha zeqanda kunye nejisi lemon. Siyidla i-sauce nge-whisk, i-oil oil. Amagqabi a-Lettuce ahlambulukileyo, ayenziwe, atyunwe ngesandla, agqoke nge-sauce kunye nexube. Sibeka iingqungquthela phezulu, zihobise nge-anchovies kwaye zifefe ngeeshizi.
Isaladi kunye nama-anchovies kunye netamatisi ezomileyo
Izithako:
- ii-mushroom ezintsha - 4 ii-pcs.;
- iitamatisi ezomileyo zelanga-ii-4.
- ushizi wezinto ezinzima - 30 g;
- igalikhi - 1 clove;
- ifayile ye-anchovy - 1 pc.;
- ioli yomnquma - 2 tbsp. iipuni;
- iziqholo.
Ukulungiselela
Iiphamponsi zicutshungulwa, zicutswe kwaye zinyanyisiwe de zibe zibomvu zegolide. Iimpawu zetamatates ezomileyo zelanga. Iiglicci zicocekile, zigaye kunye nama-anchovies kumdaka, ixesha kunye neoli kunye neoli. Sifaka imifuno kwisitya, sisasaza ama-mushroom, utamatisi ngaphezulu, uthele ukugqoka kunye nokufafaza ushizi.