I-Lenten cutlets ezivela kubhontshisi - zokupheka ukutya okunomsoco nesondlo kwimihla ngemihla

I-cutlets cutlets iya kuba ngumthombo ophezulu kakhulu weprotheni ekudleni kokutya, izityalo kunye nalabo abavuna ukudla okunempilo. Iimpawu zengcamango zesitya ziya kumangaliswa kwaye zibe zizathu ezifanelekileyo zokufakwa kwezidalwa zokutya ekudleni kwakho.

Iinqununu ze-Bean zilula kwaye ziyanandi - zokupheka

Kukho iindlela ezininzi zokulungiselela i-patan yebhanti, usebenzisa iintlobo ezahlukeneyo zemigqabi kunye nokubonelela ngemveliso yesiseko kunye nenkxaso efanelekileyo.

1. Ukulungiswa kweemveliso kwiimbotyi eziluhlaza, sele zenziwe ngeeyure eziliqela, kwaye zibiliswe zize ziphekwe ngokupheleleyo.
2. Gcina ixesha usebenzisa ubhontshisi obunciniweyo obungafunanga unyango lwamaqondo.
3. I-caloric encinane kunye ne-lighter iya kunika iinqumle ezinamaqhekeza ezinobotyi obuhlaza, okufuneka zibiliswe ezimbalwa imizuzu.
4. Iibhontshisi zidibaniswe ngokucacileyo kwi-cutlets kunye namazambane, zonke iintlobo zokutya okubilisiwe, amakhowe kunye nokunyamekela konke ukuvavanya kunye nokongezwa kweziqhamo kunye neziqholo.

I-Lenten cutlets ezivela kubhontshisi obomvu

Ii-cutlets ezivela kubhontshisi obomvu zifana nomzimba we-classical not taste only, kodwa kunye nombala wesikali. Njengengxenye yokulinganisa okule ndawo, iifatate ezibilisiwe zibiliswe ngendlela efanayo kwaye zifakwe kunye neembotyi zisetyenzisiweyo, endaweni apho ungongeza khona iipunipoli zesitashi.

Izithako:

• ibhontshisi ebomvu - 500 g;
• iifatata - 4 ii-pcs.;
• i-anyanisi - i-1 piece;
• igalikhi - inyo e-1;
• umgubo okanye i-breadcrumbs - 100 g;
• ityuwa, ipepper, imifino, ioli.

Ukulungiselela

1. Gweba ngobusuku, uze upheke kuze kube yile mbotyi.
2. Ubilise ii-litate ngendlela efanayo, ecocekileyo, ephihliweyo kwi-grinder yenyama kunye ne-anyanisi kunye negalikhi.
3. Yongeza ityuwa kunye nepepper ukuze uzonambitha, ukuba unqwenela, imifino, udibanise kwaye ubethe kakuhle.
4. Yenza iiflethi ezinamaqhekeza ezinobhontshisi obomvu, uzonka kwi-flour okanye i-breadcrumbs, gazinga kwioli kumacala omabini.

Umquba weembotyi

Ngaphandle kokungeza ii-anyanisi kunye negalikhi, iinqununu ezivela kubhontshisi ezimhlophe ziya kuba mnandi. Ifrikansi yeflaksi kwi-recipe ngokudibanisa namanzi iya kuthatha indawo yinto efunekayo yokubopha iinxalenye zamaqanda enkukhu. I-Parsley inokuthi ithathe indawo yelitha, i-basil okanye i-cilantro isuse ngokupheleleyo imifuno kwi-iresiphi, isebenzisa kuphela izithako ezinqwenelayo.

Izithako:

• Iimbotyi ezimhlophe - 500 g;
• isonka esimhlophe-1 iqhekeza;
• iziqwenga zesonka - 1 tbsp. isipuni;
• umgubo weflaksi - 2 tbsp. iipuni;
• amanzi - 6 tbsp. iipuni;
• ipisley - 1 iqela;
• ityuwa, pepper, iziqholo, umgubo, ibhotela.

Ukulungiselela

1. Gweba, ubilise iimbotyi, ugaye nge-grinder yenyama kunye neqhekeza elityikityiweyo emanzini kunye nesonka esicinekileyo.
2. Yongeza umgubo wefowuni, amanzi, i-parsley, ityuwa, i-pepper, i-biscuits.
3. Gxininisa ubunzima ngokulula, ulululwe ngezandla zakho kwaye uyalibetha.
4. Iinqompe zefom ezivela kubhontshi ezingenawo amaqanda, zifakwe emgqumeni, zifakwe kwioli kwimiba yomibini.

Iinqwelo zeebhontshisi eziluhlaza

I-Bean patties eyenziwa kwiifowuni eziluhlaza ilula kwaye iyanceda ngakumbi ukugaya kunye namathumbu. Zingakhonzwa nge-mushroom enomsoco okanye enye i-sauce ekukhethiweyo kunye nongcamango. Iipodusi ezinamanzi ngaphambi kokugaya nje zinike i-thaw, kunye ne-fresh uphinde ubilise imizuzu 2-3 emanzini uze uvumele ukucima.

Izithako:

• Ubhontshisi obuluhlaza - 500 g;
• isonka esimhlophe - 50 g;
• i-anyanisi - i-1 piece;
• umgubo weflaksi - 2 tbsp. iipuni;
• amanzi - 90 ml;
• iziqhekeza zesonka - 100 g;
• ityuwa, pepper, iziqholo, ioli.

Ukulungiselela

1. Iibhontshisi zinqunyulwa zibe ziincinci ezincinci, zibilisiwe imizuzu emi-2, zivumelekile ukucoca amanzi.
2. Ukubhabha i-pods kunye ne-anyanisi kwaye ugxobise ubisi lwesinkwa kwindawo yokugaya inyama.
3. Yongeza umgubo wefleksi, uxutywe ngamanzi, utyutyule, ipepper kunye neziqholo ezifunwayo.
4. I-sipuni ibeke iziqendu zobunzima kwiintlanzi, zityinwe, zifakwe kwi-pan yokucoca kunye neoli ye-preheated kunye ne-fries kumacala omabini.

I-Lenten cutlets kumabhontshisi anamanzi

Akukho nto encinci kwaye izondlo ziza kuba ziinqununu ezivela kubhontshisi abakhonkcisiweyo . Amanqaku enkcenkceshelo eyongezelelweyo aya kunika i-anyanisi ye-anyanisi kunye nomgubo wengqolowa, oya kuthi ubophe umgangatho kunye kunye nokunika i-viscosity oyifunayo.

Izithako:

• Iimbotyi ezinamakhanda - 1 zinako;
• i-anyanisi - i-2;
• umgubo wekolweni - 3 tbsp. iipuni;
• igalikhi - inyo e-1;
• ityuwa, ipepper, i-seasonings, imifino, ioli.

Ukulungiselela

1. Ubhontshisi obunamanzi ngaphandle kwe-brine, kunye no-anyanisi othosiweyo kunye negalikhi kwi-grinder yenyama okanye kwi-blender.
2. Yongeza i-seasonings ukunambitha, umgubo, imifino, ukuxuba.
3. Yenza iiflethi ezinamaqabunga ezinobhontshisi ngezandla ezimanzi, zifume kumacandelo amabini.

I-Lenten cutlets ezivela kubhontshisi kunye namazambane

Ubuninzi obuxhomekeke kwaye buninzi ukuya kunambitha buncibilike kwiinqotyi kunye nemifuno, phakathi kwazo i-pepper yaseBulgaria, i-zucchini, isitshalo seqanda, utamatisi okanye, njengalolu hlobo, iitapile. Ukucubungula izilimo ezinamaqabunga obuhlaza zigalelwe kwi-grater ecocekileyo okanye zihlanjwe kwi-blender, kwaye zifake ngokulula ngokuzenzekelayo ngezandla ezivela kumlingo ongaphezulu.

Izithako:

• iimbotyi - 400 g;
• iifatata - 2-3 iziqwenga;
• i-anyanisi - i-2;
• umgubo - 3 tbsp. iipuni;

• ityuwa, pepper, breadcrumbs, ibhotela.

Ukulungiselela

1. Bilisa ubhontshisi obunamanzi uze ulungele kwaye ugaye kwi-blender.
2. Lungisa kakuhle kwaye ugaye amazambane kunye no-anyanisi, wongeza kwi-bean unamathela.
3. Ndixuba ufulawa, ityuwa, i-pepper, ifake iibhanti kunye nesonka kwizonkwa.
4. Iinqunqa eziqholiweyo kwiimbotyi kunye namazambane kwioli kwimiba yomibini.

I-Cutlets ukusuka kwiilenti kunye nobhontshisi

I-cutan cutlets, iresiphi yayo iya kuboniswa kamva, iyakulungiswa kunye nokudibanisa okuphekwe ukulungele ngokupheleleyo iilentili. Ungasebenzisa nayiphi na uhlobo lokutya, ngelixa ulungisa ixesha lokupheka. Ngokuhambelanisiweyo ukuzalisa i-palette yongcamango enobungakanani okanye ukuxuba i-hops-suneli, ekufuneka ixutywe kwisiseko ngaphambi kokuveliswa kweemveliso.

Izithako:

• iimbotyi - 1 iglasi;
• i-lentils eluhlaza-1 iglasi;
• i-anyanisi - i-1 piece;
• umgubo - 3 tbsp. iipuni;
• ityuwa, i-pepper, i-savory, i-breadcrumbs, ibhotela.

Ukulungiselela

1. Iibhontshisi zixutywe ngeeyure eziliqela kwaye zibilisiwe zize ziphekwe.
2. Ukupheka iilentili imizuzu engama-40 okanye kude kube lula.
3. Gweba izithako nge-grinder yenyama okanye i-blender, ngelixa ungeze i-bulb.
4. Yenza umgubo womgubo ocoliweyo, ityuwa, i-pepper, i-savory.
5. Yenza imveliso yefom efunwayo, ifakwe kwi-breadcrumbs, edibeneyo kumacala amabini kwioli.

I-Lenten cutlets ezivela kubhontshisi kunye namakhowe

Iresiphi elandelayo yabalandeli beesitsha ze- mushroom . Apha baxhaswa ngeqhosha eliphambili, elibikwa ngaphambili kwaye elongeziweyo kwi-oli kunye nokongezwa kwee-anyanisi. Ama-mushroom okanye ama-mushroom ama-oyster ayifuni. Njenge-sauce yokukhonza, ungathatha i-lecho ngebhekisi yentsimbi okanye nayiphi na enye ongayikhetha.

Izithako:

• iimbotyi - 1 iglasi;
• amakhowe - 300 g;
• i-anyanisi - i-2;
• umgubo - 3 tbsp. iipuni;
• igalikhi - inyo e-1;
• ityuwa, pepper, breadcrumbs, ibhotela.

Ukulungiselela

1. Bilisa ubhontshisi obuswe ngaphambili ngaphambi kokupheka.
2. Lungiselela kakuhle, ubilise kunye nama-mushroom asendle okanye ufune u-fry ama-mushroom eoli, ungeze i-anyanisi ekupheleni.
3. I-fry inqunywe kunye neembotyi ngoncedo lwezixhobo zobukhitshi ezikhoyo, zonyaka.
4. Iinqompe zefomu ezivela kubhontshisi kunye nama-mushroom, zifake kwioli.

Iinqwelo zeebhontshisi kunye nelayisi

Emva kokuhlwaya iinqwelwana ezinamaqabunga ezinobhontshisi kunye nelayisi, iincwadi zokupheka zenyama ziya kutsholwa ngasemva, i-taste of the products will be striking. Ubuncwane bemigqabi edibaniswe kunye ne-rice porridge kunye ne-piquancy ye-flavant additives ye-tomato sauce yenza i-creation cultin creations.

Izithako:

• iimbotyi - 1 iglasi;
• ilayisi - 0.5 indebe;
• i-anyanisi - i-2;
• umgubo - 3 tbsp. iipuni;
• igalikhi - amazinyo amathathu;
• ama-walnuts - 1 ngesandla;
• i-tomato unamathela - 2 tbsp. iipuni;
• imifino - 1 bunch;
• ityuwa, pepper, laurel, ioli.

Ukulungiselela

1. I-riyile ebilisiwe kunye neembotyi zidluliselwa kwi-grinder yenyama kunye ne-anyanisi kunye negalikhi.
2. Yongeza ityuwa, i-pepper, iitrob, iisuthi, udibaniso, imveliso yefom, ifakelwe ngomgubo kunye nefry kwioli.
3. Nciphisa i-paste ngamanzi, yizise kwisibiliso, ixesha kunye ne-laurel, pepper, uthele kwi-cutlets.
4. Cinga i-cutlets ekhwephayo evela kubhontshisi kwi-sauce imizuzu eyi-10.

Iinqununu ezivela kubhontshisi kwi-oven

Ukuze ufumane inzuzo enkulu kwi- dishen ye - lenten, uya kuba nokupheka iimveliso kwi-oven. Ubhontshisi lunokwenziwa ngokubunjwa okungaqhelekanga okanye ngokungongeza iziqholo ezicetywayo yile recipe. Ukuxhaswa okusekelwe kuya kwongeza umxube owongezelelweyo wefowuni kunye nefeleksi, ehlanjululwa ngamanzi amancinci.

Izithako:

• iimbotyi - 300 g;
• i-anyanisi - i-1 piece;
• umgubo, i-pea kunye neflekisi-2 tbsp. iipuni;
• igalikhi - inyo e-1;
• I-ginger - 1 ithisipuni;
• i-curry, i-chili kunye ne-coriander-0.5 iibheyuni nganye;
• ityuwa, ipepper, ioli.

Ukulungiselela

1. Ubilise kwaye usike iimbotyi kunye ne-anyanisi kunye negalikhi.
2. Yongeza iziqholo, umgubo, ityuwa, i-pepper, udibanise, iifom zefom, uzibeke kwi-tray yokubhaka nge-isikhumba.
3. Lungisa iifotyi kwi-ovini imizuzu engama-30 kwi-180 degrees.

I-steamed cutlet steaks

Enye indlela elula yokulungiselela i-cutlets encedo kakhulu kwiimbotyi kwi-post - ubilise emva kokuhamba. Ukwenza oku, ungasebenzisa i-boiler kabini, umsebenzi okhethekileyo we-multivark okanye i-self-made structure eyenziwe kwisigcawu esinesiqhekeza kunye nesitya esilungileyo ngamanzi abilayo.

Izithako:

• iimbotyi - 400 g;
• iinqununu eziyi-0,5;
• umgubo weflaksi - 2 tbsp. iipuni;
• igalikhi - iinto ezi-0.5-1;
• amantongomane - 50 g;
• ityuwa, ipepper, ioli.

Ukulungiselela

1. Bilisa ubhontshisi kude kube lula, ugayile nge-blender nge-anyanisi kunye negalikhi.
2. Gxuma kwioli, umgubo uze ungeze amanzi amancinci.
3. Yenza iimveliso, zifake kwisitya seoli esitshiweyo se-steamer uze upheke imizuzu engama-20.