I-Lenten sandwiches - zokupheka ezikhanyayo ngaphandle kwenyama, ushizi kunye ne-sausages

I-snack efanelekileyo kakhulu kunye ngokukhawuleza kwiminyaka emininzi isandwich, ngenxa yokuzaliswa, zinokuhluka ngokungazelelwe. Kungekudala, ngokuthandwa kwezivakalisi zendlela yokuphila enempilo, baninzi banqwenela isandwich. Sekudala izinto ezininzi zokupheka, ezingekho ngaphantsi kwenyama, intlanzi kunye ne-sausage.

Upheka njani i-sandwich?

I-sandwiches yeLenten yindlela ebalaseleyo kulabo abambelela ngokukhawuleza, okanye umxhasi wesondlo sokutya. Ndiyabulela kwimibutho eyahlukileyo yemifuno, abazalisekanga ngaphezu kokutya.

1. Abaninikazi bendlukazi banamathele umxube kumacembe e-lettuce kunye ne-Peking iklabishi.
2. Iinambitha ezinomdla zinika imifuno yokutya kwiKorea.
3. Abathandayo abathandekayo baya kufana nokukhetha ngebhanana okanye iziqhamo.
4. Ukuze ungathathi ixesha ukulungiselela ukuzaliswa kusasa, unokwenza imini phambi kwepates ezixhambileyo zeesanti. Ngokufanelekileyo esifanelekile kwisitya sesonka se-rye, esingagcini kwaye sinika umdla okhethekileyo. Unokulungiselela ukuzaliswa kwimveliso eyahlukeneyo:

• umxube weembotyi ezibilisiwe ngamakhowa atsiweyo;
• Iibheke ezibhaka ngamanothi kunye negalikhi;
• iilenti ezibilisiweyo kunye namafologu aqhotyoshelweyo;
• i-pasta kwi-peas ebilisiwe kunye ne-karoti kunye anyanisi.

Amanqatha amancinci amnandi kunye nesonka esinesonka

I-sandwiches elula kunye ekhawulezayo yokutya isidlo sasekuseni isuka kwisonka esinesonka. Ngemizuzu embalwa bayayiqonda ingqungquthela, iyancasa kakhulu xa udibanisa iinqununu kumxube wobisi lweqanda. Baye ngokungahlali phantsi kwee-sandwiches ezilumkileyo zepatta, iirepele zidibaniswa neenunci okanye i-anyanisi, iergetgettes ezincinci.

Izithako :

• isonka - 3-4 iinqununu;
• iifatata - 2-3 iziqwenga;
• zucchini - 1 pc.

Ukulungiselela

1. Iipatata kunye ne-zucchini ukucoceka, i-grate, ityuwa, i-pepper.
2. Hlanganisa, usasaze ngesonka.
3. Fry kwioli elishisayo kunye necandelo elincinciweyo, ngoko-ngokuqhelekileyo.

Izitshixo zokutshisa ezishushu

Ukuba ixesha livumelekile, kulunge ukupheka iisanti zincinci kwihovini, ngoko ukuzaliswa kuya kuba bhetele kangcono. Zihlukaniswe kwiibhola eziqhelekileyo kunye ne-snack. Nangona ifom ekhuhliweyo bayayigcina ingcamango, kwaye baya kukhangela ngokusemthethweni isidlo sasemini ngexesha lokusebenza. Iqabileyo kakhulu iya kunyangwa kunye neengxube eziphekiweyo, umxube unokwenziwa, zombini ucolile kwaye usawoti.

Izithako :

• ithanga - 500 g;
• isonka - iinqununu eziyi-8;
• ushukela - 50 g;
• vanillin - 10 g;
• isinamoni - 10 g;
• iinqabileyo - 100 g.

Ukulungiselela

1. Ingqungquthela yokucoca, ukusika, ukufafaza i-sinamoni, ukubhaka ehovini.
2. I-Steam iivini ezomileyo imizuzu eyi-10.
3. Ingqungquthela yokupholisa, ukugawula iswekile, i-vanillin kunye neerinki, isasaza ngesonka.
4. Thumela ama-sandwich ayenzileyo kwi-oven imizuzu emi-5.

I-Lenten sandwiches ne avocado

Imveliso eyincedo kunye neyondlo yi-avocado, iYurophu sele ikulungiselela kunye nayo isandi esoncileyo. Kodwa kukho imfihlelo encinci: isiqhamo ngokwaso asibi, sidinga ukuhlanjululwa nezinye izithako. Ngeentsuku eziqhelekileyo, faka i-salmon, inyama egayiweyo, i-garlic, i-zucchini, kodwa ungasebenzisa ukhetho ngaphandle kokungcola.

Izithako :

• i-avocados - iingcezu ezi-3;
• i-lemon - i-1 piece;
• ioli yomnquma - 30 g;
• isonka - 4-5.

Ukulungiselela

1. I-avovoc ecocekileyo, isinqunywe, ityuwa, ipilisi.
2. Ukusuka kwi-lemon ukuzahlukanisa iJusi kunye neyona nto.
3. Betha kwi-blender ngeoli yeoli.
4. Ipapa yeposi kwi-avocado yeescwatshi igcina izakhiwo ezincedo iintsuku ezimbini ukuba zigcinwe ebanda.

I-Lenten sandwiches nama-mushroom

Ngokungafaniyo nokulingana nomzimba kunye nesajiji zeesandwich. Uninzi lwabafazi bemizi e-recipe basebenzisa ama-champignon, bahlanganiswe ngokupheleleyo kunye nayo yonke imifuno. Ukuba iinqununu zama-mushroom zifafazwe ngejisi lemon, ziyakudliwa kunye nefomu eluhlaza, kodwa i-sandwiches eyancibilikileyo kunye nama-mushroom iya kukhanda xa wenza i-paste.

Izithako :

• amakhowe - 500 g;
• i-anyanisi - i-2;
• izaqathe - i-1 piece;
• isonka - 4-5.

Ukulungiselela

1. Fry ama-mushroom ade aphephe amanzi.
2. Sika i-anyanisi kunye neeqathi, udlule uze ulula.
3. Amakhowa atsiweyo kunye nama-mushroom kwi-blender, ityuwa, ipilisi.

I-Lenten sandwich kwisonka se-pita

Imiqulu ye-Lenten kunye neesantike zesiqhelo ayifanelekanga kuphela isidlo sakusihlwa, ukuhlukahluka okuninzi kunokuba ngumhlobiso wetafile. Indlela elula kwaye ekhawulezayo kukusebenzisa i-lavash endaweni yesonka, ihlambulukile, kwaye ihambelana ngokupheleleyo nantoni na. Ixesha elide ligcina isimo sayo, ukuba "imvulophu" yelanga. Iresiphi engavamile - kunye namazambane kunye negarliki yasendle.

Izithako :

• i-lavash - 1 piece;
• iifatata - 3 ii-pcs.;
• i-anyanisi - i-1 piece;
• igalikhi yasendle - 1 ibhola;
• i-dill - 1 iqela.

Ukulungiselela

1. Ubilise iizambane, umatshini.
2. Sika u-anyanisi, gazinga, wongeze kwiifatata ezifihliweyo.
3. I-Cherrieshu ihlanjwe kakuhle, ifakwe kumxube, ipilisi.
4. Ukusasaza isonka se-pita, siwutyelele kumqulu.
5. Gquba kwifilimu yokutya, susa ihafu yesixa kwiqanda.

I-Lenten sandwiches kunye neembotyi

Ukusabalala okuninzi kunye okumnandi kwisityikhi kufumaneka kubhontshisi, kulandelelwe iiyure eziliqela. Njengoko kwavela, le mveliso isetyenziswe kwifom evuyiweyo kwi-Medieval Yurophu, kodwa ukuvulwa kwesi sandwich kunguCopernicus. I-Pasta ingenziwa kwimibala eyahlukileyo: iintlobo ezibomvu, ezimhlophe, nokuba imveliso yemveliso igalelwe ukongezwa kweziqholo.

Izithako :

• ibhontshisi - 1 into;
• i-anyanisi - i-2;
• izaqathe - iziqhekeza ezi-2;
• ipisley - 1 iqela;
• baguette - 1 piece;
• umthunzi omnyama - 10 g.

Ukulungiselela

1. Ubhontshisi obomile obilisa.
2. I-anyanisi kunye ne-karoti, i-fry.
3. Ukusebenzisa i-blender, shabethe iimbotyi kunye nefry, pepper, ityuwa.
4. Kuya kufakwa i-sandwich ye-bean ehambayo ayimile, kwi-paste ungongeza umhluzi omncinci.

Amatywitshi atsiweyo kunye namazambane

Unonophelo kwaye unomsoco onxanxisayo weshushu kunye neetatate - le nguqulelo elula yeepakeki, kwaye zilungiselelwe ngokukhawuleza. Abaninikazi bezindlu abaninzi banamathele kumxube iqanda, i-cheese ekhuni kunye nexesha kunye ne-mayonnaise okanye ukhilimu omuncu, ngoko kuya kuba lunelisekile ngakumbi, kodwa ngeke kusebenzele iposi. Ukuhlawulela ukunambitha lula ngokuncediswa kweziqholo.

Izithako :

• isonka - amaqhekeza amahlanu;
• igalikhi - 1 clove;
• iifatata - ii-3 ii-pcs.

Ukulungiselela

1. I-Grate amazambane, kongeza ityuwa, ipilisi.
2. Yongeza igalikhi kwioli ye-incandescent.
3. I-Smear isinka isonka, iqanda lokuqala lingabandakanyekanga, ngoko-kunye namazambane.

I-Lenten sandwiches ngeergetgettes kunye neetamatato

I-snack ehle kakhulu yasehlotyeni iya kuba yincinci ye- sandwiches kunye neetamatatoes , kuya kuba mnandi gqitha ukuba ungeze i-zucchini okanye i-zucchini. Ukubukeka okunobuntshisi kunye nobuhle, ezinje iisantikeki - kungekhona nje intlanzi ekhuselekileyo, kodwa kunye nomhlobiso wetafile, zilungile kwipikiniki. Lungiselela ngokukhawuleza kwaye ngokukhawuleza, kulabo bahlala bezila ukudla, i-mayonnaise ingathatyathwa yityela leoli kunye nokongezwa kwegalikhi.

Izithako :

• baguette - 1 piece;
• i-zucchini - 2 ii-pcs.;
• iitamatati - ii-6.
• umgubo - 1 tbsp. l.;
• i-mayonnaise ixhomekeke-2 tbsp. l.;
• igalikhi - 2 cloves.

Ukulungiselela

1. I-Zucchini igalelwe emgodini, ihlanganiswe kwisitya, ityuwa, i-pepper, igxininise imizuzu eyi-15.
2. Nge-sauce, xuba i-mayonnaise kunye negalikhi.
3. Sika utamatisi ngamaguba.
4. Umqulu we-Zucchini ngomgubo, ngefry, ushiye kwi-napkin yephepha ukuze ubeke amanqatha.
5. Kwiingcezu zesonka ukuze ubeke i-zucchini, igrisi kunye ne-sauce, uvale kunye neetatayi.
6. Utamatisi kwakhona, gcoba i-sauce, uphinde ufake i-zucchini phezulu uphefeze i-mayonnaise.
7. Unokwenza amanani amaninzi, uyihlobise phezulu kunye nohlaza.