Izitya zokutya zaseJapan kwiminyaka eyi-10 nje zakwazi ukuphumelela umkhosi omkhulu wabalandeli kwilizwe lethu. I-sushi ne-calori ephantsi ngokukhawuleza kunye nemiqulu iyanondlo kwaye iyanceda. Abaninikazi bezindlu abaninzi balwela ukuqonda ubuchule bokuvelisa ekhaya . Kwaye baninzi abanomdla kwimibandela - njani i-sushi ihluke kwiincwadi kunye nendlela yokufunda indlela yokulungiselela imiqulu?
Imiqulu iyinxalenye ehlukeneyo yokutya yaseJapan, uhlobo lweSushi. Imiqulu igawulwa ibe yimichilo ye-nori yolwandle kunye ne-stuffing. Kwezinye iindlela zokupheka, i-nori ishicilelwe ngaphandle, kwezinye - ngaphakathi.
Kukho iintlobo ezininzi zeengqungquthela, phantse zonke ziyakwazi ukulingwa kwiivenkile zokutya zaseJapan. Ezinye iivenkile zize zikhokele iiklasi eziphambili kwiziphephe zokupheka usebenzisa iifoto namavidiyo. Kule nqaku, nathi sifuna ukukunika uncedo kwindlela ozenza ngayo imiqulu.
Ukupheka irayisi malunga nemiqulu?
Ngaphambi kokuba uqale ukupheka irayisi ngemigqomo, kufuneka ihlanjwe kwaye igcinwe emanzini abandayo i-20-30 imizuzu. Emva koko, uthele ilayisi ngamanzi kwisilinganiselo se-1: 1.25, ikhava, ukuzisa kwimilenze nokunyusa ubushushu. Ebushushu obuphezulu belayisi kufuneka ubilise imzuzu engama-1, emva koko umlilo makwenziwe umncinci. Kwidayisi encinane yomlilo kufuneka iphekwe imizuzu eyi-15. Ngexesha lokupheka lonke, isiqhekeza asikwazi ukuvulwa, kwaye akufuneki ukuba ioli kunye neetyuwa zongezwe kwilayisi. Susa irayisi emlilweni endaweni epholileyo imizuzu eyi-10 (musa ukuvula isiqhekeza!). Emva koko, fakela iipunipoli ezi-6 zeviniga yerayisi kwaye ulungelelanise ilayisi kwiindawo eziliqela ngeepuni. Ngaloo ndlela kuphela unokwenza ilayisi yangempela eJapan. Kwaye kunye nerayisi enjalo ukuba i-rolls engcono kakhulu ifumaneka.
Indlela yokulungisa imiqulu yeCalifornia?
Eli gama liyaziwa ngamaninzi, kuba le miqulu isitya esikhulu esithandwa kakhulu kwiindawo zokutyela zaseJapan. Njengokuzaliswa kwamaqonga aseCalifornia, i-crab inyama kunye ne-flying roe endizayo iyasetyenziswa.
Ukuqala ukulungiselela imiqulu "California" kufuneka ulungiselele ngokufanelekileyo. Uya kuyidinga: ama-3 amaphepha e-nori olwandle, 200 amagremu elayisi nge-sushi, i-1 ikhukhamba, i-avocado 1, i-150 grams ye-crab inyama, i-caviar
I-Bamboo mat ye-sushi kufuneka ifakwe ifilimu yokutya, ifake i-nori sheet phezu kwayo, kunye ne-top-rice. Ilayisi kufuneka idityaniswe kangangokuthi ilele kwinqanaba elifanayo. Iphepha le-nori kunye nelayisi kufuneka liguqulwe ukuze irayisi isezantsi, kwifilimu yokutya. Isimbozo sephepha le-Nori kunye nobuncwane obuncitshisi be-asibi, ukusuka phezulu uhlanjululwe kwiimichilo ezincinci zekhukhamba, i-avocado kunye ne-crab meat. Emva koko, iqela lokuzaliswa kufuneka lifakwe ngombhobho kwaye lisuse ifilimu yokutya. Umqulu kufuneka uhlotshwe nge-caviar yeentlanzi ezindizayo, ngokusasazekayo phezu komhlaba wonke. Emva koko, umqulu kufuneka ufefe ngembewu yeesame kwaye uthathe iziqhekeza ezi-6.
I-recipe ye-roll "Philadelphia"
Ukulungiselela imiqulu "Philadelphia" ufuna iimveliso ezilandelayo: 150 amagremu elayisi nge-sushi, 1 i-nori yolwandle, i-avocado 1, i-1 ikhukhamba, i-100 gram ye-salmon, i-50 grams ye-Philadelphia ushizi, i-wasabi, i-soy sauce.
Ngaphambi kokulungiselela imiqulu, kufuneka upheke ilayisi uze uyiphole.
Umxube okhethekileyo we-bamboo we-sushi kufuneka ugqitywe ngefilimu yokutya, ubeke isiqingatha sephepha le-algae kuwo kwaye usasaze i-rice ngaphezulu. Ukuphakama kweqabunga le-Nori ukusuka kumbhobho uphendulele irayisi. Kwinqanaba elwandle kufuneka lisetyenziswe i-wasabi encinci kwaye ufake i-Philadelphia cheese strip 2 cm phakathi. Ngeeshizi kufuneka ubeke iicucumber ezimbalwa zecucumber kunye ne-avocado, ubasabalalise ngokusemgangathweni kuwo wonke ushizi. Emva koko, i-bamboo mat ifuna ukunyanyiswa ngokucophelela ukwenzela ukuba i-roll in ngaphakathi ibe nzima kwaye. Ifilimu yokutya isuswa.
I-Salmon kufuneka inqunywe ngamacwecwe amancinci amancinci, ibeke ngapha kwe-roll kwaye icinezele ngokukhawuleza ngezandla. Emva koko, umqulu kufuneka unqunywe kwimivalo emincinci.
Imiqulu yeFiladelphia inokukhenkiswa yiTobiko caviar kwaye isebenze nge-soy sauce.
I-Recipe yeengcingo ezishisayo "I-Tempura"
Ukulungiswa kwemiqulu yokutshisa kuyinkqubo enobunzima. Njengokuzaliswa kwamatye ashushu, ukubhema inhlanzi enetyu, i-avocado kunye nekhukhamba zisetyenziswa rhoqo.
Izithako: 2 ama-nori amaqabunga, ama-200 amagremu elayisi nge-sushi, i-200 gram ye-pike iperki yomlilo, i-ricevin, i-breadcrumbs, ityuwa, umxube we-Tempura (umxube we-frying waseJapan).
Kwi-bamboo mat, ehlanganiswe nefilimu yokutya, kuyimfuneko ukubeka iphepha le-nori kwaye usasaze irayisi kuyo.
Faka iTempura ngamanzi kwaye uyigcobe ngeendiza. Emva koko, qhaqa umqulu kunye neentlanzi kunye nefry epanini. Umqolo osiweyo ukupholisa kwaye uthathe iziqhekeza ezi-6. Khonza nge-ginger kunye ne-soy sauce.
Imiqulu - le nto isitya esikhulu, onokuphatha ngayo iindwendwe kwaye nceda ujonge ikhaya. Ngenxa yokuhamba kweekhalori eziphantsi kunye nesondlo sabo, isitya seJapane sinokuqwalaselwa ngokuphepha ngokutya.