Kule ndawo, siza kukuxelela ukuba unokonwaba kwaye upheke ngokukhawuleza kunye ne-avocado uze unikeze iipeshoni zokufumana izitya ezifumanekayo ezi ziqhamo zitshatyalazi.
Imiqulu ephethe i-avocado
Izithako:
- irayisi ejikeleziweyo-520 g;
- i-nori amashidi-5 ama-pcs.;
- I-Salmon okanye i-trout (i-fillet encinci ye-salted) - 220 g;
- i-avocado yobukhulu obuphakathi - 1 pc.;
- ikhukhamba entsha (ukuba ifunwa) - ukunambitha;
- iviniga irayisi - 50 ml;
- ushukela ogqithisiweyo - 25 g;
- ukhilimu ushizi - 160 g;
- isabi - ukunambitha;
- I-ginger eluhlaza kunye ne-soy sauce yokukhonza-ukunambitha.
Ukulungiselela
Ekuqaleni, uhlambe irayisi kwaye ubilise uze ulungele, udibanise namanzi kwisilinganiselo se-1: 2. Ekupheleni kwebilisa, uthele irayisi edibene neeshukela kwisitya selayisi uze udibanise.
Ngelixa irayisi ephekiweyo ipholisa, siqala ukulungiselela ukuzaliswa kwimiqulu. Siphula i-salmon ngeempahla ezinqamlekileyo, ezenziwe nge-oblong, kwaye sihlambulule i-avocado kwaye siyayifaka inyama ngeembalo ezide. Ukuba unqwenela, imiqulu ingalungiselelwa kunye nekhukhamba. Kule meko, nqunqa imifino ngendlela efanayo nepalacado.
Xa ukuhlobisa imibala, silala kwi-bamboo mat ye-nori kwaye sisasaza umgca omncinci welayisi ngaphezulu. Ephakathi, i-promazyvaem encinane kwinqanaba le-wasabi, yifake i-salmon, i-avocado kunye nekhukhamba kwaye ungeze i-cream ekhisi. Gcwalisa loo mveliso ngombhobho kwi-roll uze uyinqumle kwiibhloko. Sisebenza nge-ginger ecocekileyo kunye ne-soy sauce.
I-Pasta ene-avocado - iresiphi yesitya esheshayo nesidliwayo
Izithako:
- unamathisele - 270 g;
- i-avocado yobukhulu obuphakathi - 1 pc.;
- iigrafu iigrafu - 1-2 iziqwenga;
- i-basil yeendidi eziluhlaza-iindidi ezimbalwa;
- ijusi lemon - ukunambitha;
- ioli yomnquma - 35 ml;
- ityuwa enkulu kunye nompompo omnyama uphantsi komhlaba - ngokwentetho.
Ukulungiselela
Lungisa i-pasta enee-avocados ngokukhawuleza kwaye ngokukhawuleza. Kwanele kuphela ukubilisa i-pasta de ikulungele, kwaye ngeli xesha ukulungiselela i-sauce. Ngenxa yoko, i-avocado pulp, i-garlic ekhethiweyo kunye namaqabunga e-basil ahlonywa kwi-jarender yejeyibhile aze adibanise kwaye afake ijusi ye-lemon ukuze atye. Sisasaza ubuninzi obunobuncwane kumgca ogqityiweyo, ixesha lokutya ukunambitha ngompompo omtsha kwaye usebenze ngokukhawuleza.
Iresiphi yesaladi ehlekayo yepalacado
Izithako:
- isifuba senkukhu (i-fillet) - 220 g;
- i-avocado yobukhulu obuphakathi - 1 pc.;
- iitriyiti ze-cherry - 220 g;
- i-sunflower okanye ioli yomnquma ngaphandle kokuvumba - 25 ml;
- izilwanyana zeenkukhu (mix) - i-pinch;
- ityuwa enkulu kunye nepilisi emnyama emitsha - ngepiniki;
- i-mayonnaise kulula - ukunambitha;
- imifuno.
Ukulungiselela
Ukulungiselela isaladi ehlanjululwe ngethuba elincinci kwiincinci ngetyuwa, inambuku yenkukhu kuze kube yilapho ikulungele kwaye igalelwe. Ngendlela efanayo yahlutha i-avocado pulp, kwaye yinquma i-cherry kwisiqingatha. Hlanganisa izithako kwisitya sesaladi, ixesha kunye ne-mayonnaise, uthele i-little and pepper, udibanise kwaye usebenze ngokukhawuleza kwithebula, ukuhlobisa ngemifuno.