I-artichoke yaseJerusalem, iiresepe ezifumaneka kwikhetho elingezantsi, ngumthombo obalulekileyo wemivithamini kunye nezinto ezixabisekileyo ezingabonakali kwezinye ukutya. Yaye ukuba le mifuno emangalisayo ibonakala kwintsimi yakho, lixesha lokuba uqhelane neendlela ezahlukahlukeneyo zokusetyenziswa kwazo.
Yintoni enokwenziwa kwi-artichoke yaseYerusalem?
Ukuba awukwazi kakade ukulungiselela i-artichoke yaseJerusalem, ezinye iingcebiso eziqhelekileyo kunye neempendulo ezilungileyo ziya kukunceda ukwazi ubuchwephesha bokucwangcisa umkhiqizo ukufumana iimpawu eziphambili zesitya.
- Njengaye nayiphi na imifuno, i-artichoke yaseYerusalem iyakudliwa eyisiqhekeza, iphekwe, idikiweyo, isetyenziselwe ukwenza ukutya okuzimeleyo, okanye ingabandakanywa kwiziqulatho ezininzi zokucoca.
- Iibhubhu ezininzi kunye kunye nezinye iifuno ezisetyenziselwa ukwenza isaladi.
- Ubuninzi bemifuno enokutsha buya kuba sisiseko se-cutlets, i-pancake, kwaye igalelwe iinqununu zezibhulu zongezwa kwisobho, idibanise okanye isetyenziswe ukwenza i-jam.
- Izitya ze-Topinambour zizonambitheka, zinonondlo, i-calorile ephantsi-ezifanelekileyo zokutya nezondlo.
Isaladi evela eYerusalem i-artichoke
I-vitamin saladi esuka eYerusalem i-artichoke kunye neetikiti ziza kuzalisa umzimba kunye nesabelo seengonyama esiluncedo kwaye sigcine ukuvumelanisa komfanekiso. Ukongezelela, isidlo sinokulinganisela kwaye sihambelana nokunambitha, ngokukhawuleza kunye nakwinqanaba lokuqala elilungiselelwe ukususela kwiimveliso ezikhoyo. Ioli yomnqumo ingathatyathwa ngotshani lwelanga okanye ingqolowa, kwaye esikhundleni se-walnuts isebenzise nawuphi na umntu ukuba akhethe.
Izithako:
- I-artichoke yase-Jerusalem - 200 g;
- izaqathe - 100 g;
- i-apula - i-1 piece;
- i-anyanisi eluhlaza - 2 iimpawu;
- igalikhi - inyo e-1;
- ama-walnuts - 50 g;
- ioli yomnquma - 50 ml;
- ijusi lemon - 1 tbsp. isipuni;
- ushukela - 1 ithisipuni;
- ityuwa, pepper.
Ukulungiselela
- I-Grate kwi-artichoke enkulu ye-Jerusalem, i-kroti kunye ne-apula, ifafaze i juisi.
- Yongeza amantongomane, u-anyanisi ocoliweyo, gcwalisa ubunzima ngokuzaliswa kweoli kunye negalikhi, ityuwa kunye noshukela, uxuba kunye nokukhonza.
IJam eyenziwe nge-artichoke yaseYerusalem
Ukuqhubela phambili malunga nendlela yokulungiselela i-artichoke yaseYerusalem njenge-snack sweet. Iiswidi ezinokubakho ziyakunikwa njengezongezo kwii-cereals, zongezwa ngefritters okanye i-pancake, kwaye zisetyenziselwa ukuzalisa iipeyi okanye ukulungiselela ezinye iidyudisi kunye nezitya ezimnandi. I-artichoke e-Jerusalem ecocekileyo, iindlela zokupheka ezinokuthi zihluke ngokubaluleka kokusetyenziswa kwamnandi kunye nemveliso eyongezelelweyo-ukufumana ngokwenene abo bahlupheke kwi-avitaminosis .
Izithako:
- I-artichoke yaseYerusalem - 1 kg;
- ubusi - 250 g;
- i-lemons - 2 ii-pcs.
Ukulungiselela
- I-artichoke i-artichoke yaseJerusalem igalelwe i-grater ecocekileyo kwaye ixutywe nemon engenamhlaba kwi-blender.
- Yongeza ubusi kwi-billet, uxube kwaye usasaze kwiimbiza ezinobumba.
- Bagcina i-jam efrijini.
I-artichoke chips
I-artichoke yaseJerusalem, ezo zokupheka eziqhelekileyo zokupheka zihlambulukile ngokulula kwayo, ingaba sisiseko sesidlo samnandi, siyancintisana neentshukumo zakho ezizithandayo ezininzi. Ukuhlobisa i-snack, izithelo ezihlanjwe ngokucokisekileyo zinqunywe zibe ziinqunto kwaye zomekwe ngesikhumba kwi-oven microwaves okanye kwi-oven.
Izithako:
- I-artichoke yaseYerusalem - 1 kg
- ityuwa, i-seasoning - ukunambitha.
Ukulungiselela
- Lungisa izilimo eziyi-tubers, zinqumle uze ufake iintlobo kwiphepha lesikhumba.
- Thumela iibhentshini kwi-oven, uphelelwe ngamadireji angama-120, okanye kwi-oven microwave ukuze ube namandla amakhulu kwaye ulinde ukugquma kweetye.
- Ngendlela efanayo inomileyo kunye neziqhamo ezifakwe kwi-artichoke yaseYerusalem.
Iinqununu zaseYerusalem zi-artichoke
Eyona nto inomdla ukunambitha i-artichoke yaseJerusalem. Inokupheka ngokukhenkceka, ukunqabisa iinqwelo kwioli kwifrying okanye ukusebenzisa le recipe ngokuhlobisa umlomo kunye nokucheka okumanzi ukusuka kwimifuno. Intsingiselo enomdla kakhulu yeemveliso iya kuba xa uncedisa umkhiqizo ngeeqathi, kwaye ukuthenda kufaka ukhilimu.
Izithako:
- I-artichoke yaseJerusalem kunye ne-kroti - 400 g;
- amaqanda - ii-2;
- manga - 50 g;
- ukhilimu - 100 ml;
- i-breadcrumbs - 70 g;
- ioli yohlaza - 100 ml;
- ityuwa, pepper.
Ukulungiselela
- I-artichoke esebenzisekayo yaseYerusalem, ukulungiswa kwimeko apha kuyancitshiswa ukuba iguqe, iya kugcina umbala kunye neninzi yeivithamini xa ifafaza inyama enomhlaza ngejisi lemon.
- Yongeza i-carrots yomhlaba, i-cream, i-podsalivayut ubunzima kwaye ivuthele ngomlilo ozolileyo uze ulula.
- Shayela kumxube weqanda, uthele emango, xuba uze ushiye imizuzu eyi-15-20.
- Yenza i-cutlets, uyibeke ngomgubo kunye nefry kwioli kwi-frying pan uze ube obomvu.
Amafritter avela eYerusalem i-artichoke - iresiphi
I-artichoke yaseYerusalem, zokupheka zokupheka eziyiluncedo kunye nokulinganisela, awukwazi ukuncwina nje ngeendlela ze-cutlets, kodwa ukwenziwa kwimiqabunga yamancake amnandi . Kule meko, inyama yemifuno, kunye ne-carrots, igwetshiwe kwi-grater emihle, kwaye ixutywe namaqanda, umgubo, ucoti kunye nexesha elifanelekileyo lokutya.
Izithako:
- I-artichoke yase-Jerusalem - 400 g;
- izaqathe - 150 g;
- iqanda - 1 iqhekeza;
- manga - 50 g;
- umgubo - 100-120 g;
- ityuwa, pepper, iziqholo.
Ukulungiselela
- Ubunzima bemifuno obutyiweyo buchithwa, buxutywe kunye neqanda, kwongezwe ngomgubo, kwaye kuxutywe.
- Ukusabalalisa iziqephu zesiseko kunye nepunipoyi kwi-pan yokupaka ngeoli efudumeleyo.
- Gxobhoza i-pancake e-Jerusalem i-artichoke ukusuka kumacala omabini kumlilo ophakathi.
Gcina i-artichoke yaseYerusalem
Ungasebenzisa imifuno kungekhona nje ukuhlobisa iintlobo ezahlukeneyo zokutya. Ngombulelo kwiipropati zabo ezixabisekileyo, i-tubers iya kuba yinto ebalulekileyo ekudibaniseni, okwenza kube luncedo kunezinye iziphuzo ezilikhulu. Ukuqhubela phambili malunga nendlela yokulungiselela kunye nokupheka okungakanani ukupheka i-artichoke yaseJerusalem, ukuze isiselo siphumelele sibe yilona luncedo kakhulu ekubunjweni kunye nokulinganisela ukunambitha.
Izithako:
- I-artichoke yaseYerusalem;
- ushukela okanye ubusi - ukunambitha.
Ukulungiselela
- I-artichoke yaseYerusalem ihlambuluke ngebhayisiki, inqunywe emigodini kwaye imiswe emthunzini.
- Iipuniwe ezintathu zeethala zeetable zichithwa nge litre zamanzi abilayo kwaye zibilisiwe imizuzu emi-5.
- Yiphuzisa isiselo kunye noshukela, ubusi okanye ujam.
Isidlo esivela eYerusalem i-artichoke - iresiphi
I-artichoke enomsoco onomsoco onomsoco kunye nobuncwane kunye neemveliso ezongezelelweyo kunye nemifuno equlethwe kuyo, i-piquancy ephakathi. Ixabiso eliphezulu leesitya liya kufunyanwa ngokusebenzisa izilimo eziyizigaxa ezingaphendulwanga. Nangona kunjalo, kulo mzekelo, kufuneka ulungele ukuba umbala oshisayo uphenduka obumnyama ngombala.
Izithako:
- I-artichoke yase-Jerusalem - 650 g;
- anyanisi - 150 g;
- igalikhi - inyo e-1;
- - 800 ml;
- ukhilimu - 80-100 ml;
- ijusi lemon - 2 tbsp. iipuni;
- ipisley - 1 iqela;
- ityuwa, pepper.
Ukulungiselela
- I-Tuber kunye ne-anyanisi, i-garlic kunye nemifuno ifakwa kwi-pan, ithululelwe ngomhluzi kwaye ibilisiwe ide ithambile.
- Ukuphula izithako nge-blender, uthele kwi-ukhilimu, ixesha lokutya nokufudumala kwakhona kwi-thumba.
I-pizza kunye ne-artichoke neolivesiti-iresiphi
I-artichoke enqiniweyo, zokupheka ezithe zafunyanwa kakhulu ngaphantsi kuneemifuno ezintsha, ziza kudibanisa kakhulu kwi-snack yaseNtaliyane, eyenzelwe ngezi ngcebiso ezilandelayo. Iipizzette kunye neminquma kunye neengcewa zemifuno ezomileyo zilungele ukulungiswa kunye nokunisela umlomo.
Izithako:
- I-artichoke i-artichoke ekhunjini - 8 ii-pcs.;
- imvubelo inhlama - 500 g;
- iminquma - 50 g;
- i-tomato sauce - 130 g;
- ushizi - 130 g;
- igalikhi - amazinyo ama-3-5;
- isaladi i-anyanisi - 0,5;
- parsley - amasebe 2-3;
- umgubo wekolweni - 1 tbsp. isipuni.
Ukulungiselela
- Ukususela kwifom yefowuni yee-billets ezijikelezayo, uzibeke kwiphepha lokubhaka.
- Fry i-anyanisi, xuba kunye ne-artichoke ekhethiweyo yaseYerusalem, iolive kunye negalikhi, isasazeka ngasentla kwimisebenzi ye-sauce-smeared workpieces.
- Ukucoca iimveliso kunye nemifuno kunye noshizi, thumela imizuzu eyi-10-15 kwishushu kwi-oven e-200.
Yintoni eluncedo kwi-artichoke yaseYerusalem?
I-artichoke yaseJerusalem, iindlela zokupheka ezilula ezifunyenwe kwii-recipes ezicetywayo, zinempahla eninzi kwaye inokusetyenziswa nje kuphela njengesiseko seengoma ezininzi zokutya, kodwa kwakhona njengendlela yokulahla zonke iintlobo zezifo.
- Ukusetyenziswa kwe-artichoke yaseJerusalem ukuba umzimba uthathe umxholo ophezulu we-B kunye ne-vitamini kwi-tubers, izinto ezinjenge-iron, i-silicon, i-potassium, i-calcium kunye nabanye abaninzi.
- I-artichoke yaseJerusalem iphakamisa i-hemoglobin inemia yegazi , igxininisa ishukela egazini kwisifo sikashukela, iyancipha isisu nge-gastritis, iyathuthukisa umsebenzi weentliziyo, iyomeleza inkqubo yesantya, inceda ukunqoba izifo zesikhumba.
- Ukusetyenziswa rhoqo kweYerusalem iitya ze-artichoke kuqinisa amandla omzimba, kusiza ukucoca umzimba we-radionuclides kwaye ngoko kuboniswa ukugula komziza.
- Ijusi evela kwizibilini zikunciphisa uxinzelelo lwegazi kwaye ihlambulule umzimba weexin.