Iidladi kunye nomzimba othosiweyo azihlali zihlala ziphezulu-khalori kunye nezidlo ezinzima. Akungabazeki ukuba inyama ayiyona into ephezulu kakhulu, kodwa isetyenziselwa ukulungiselela i-salads, idibene nokugqoka okulula kunye nemifuno emitsha, ukhetho olunokuthi lube lukhulu ngaphezu kwe-steak. Malunga nama saladi amnandi kunye nomzimba kwaye siza kuxela ngakumbi.
Umvuzo "I-Chafan" ngenyama edikiweyo, iifatata kunye neebhunge
Izithako:
- iifatata - iziqwenga 2;
- beet - 1 pc.;
- izaqathe - i-1 piece;
- iklabishi encinane - 130 g;
- ingulube - 250 g;
- i-oyile yemifino - 2 tbsp. iipuni + zokupheka ioli;
- ijusi lemon - 2 tbsp. iipuni;
- ushukela - 1 ithisipuni;
- igalikhi - 1 clove;
- ityuwa, pepper.
Ukulungiselela
Ingulube ihlanjwe ize imiswe, ke usike inyama kunye neentambo kunye gazinga uze uphekwe kwioli yezityalo, ungalibali ixesha lenkomo yengulube kunye netyuwa kunye nopele.
Iipatato zihlambulukileyo zihlanjululwe, zihlanjwe, zinqunywe zibe yimichilo kwaye zinyanyiswe kwioli yezityalo kuze kube yinto ebomvu yegolide.
I-Beetroot kunye neerotyot yam kunye necocekileyo. Gxotha iingcambu kwiingcambu, uze uhlume imifuno ibe yimichilo, okanye uhluthe i-grater. Iklabishi yenziwe ngokukhawuleza. Kwisitya esincinci, xuba ibhotela, ijusi yelisi, iswekile, ityuwa, i-pepper kunye negalikhi esadlulayo. Siphalazela ukugqoka okulungiselelwe imifuno, ngaphambi kokuba ibekwe ngokwahlukileyo. Ixesha le-marinovki liza kuthatha imizuzu engama-30-40, emva koko i-marinade iyakucinywa kwaye iqhubekele ekubunzeni isaladi.
Kwisitya esikhulu ubeka iidididi ezilungiselelwe izithako kwaye usebenzise isaladi kunye neklabishi kunye nenyama eyosiweyo etafileni.
I-Salad Recipe nge-Roast Meat
Izithako:
- isipinachi esincinane - 250 g;
- irayiniga - i-3 tbsp. iipuni;
- i-soy sauce - 2 1/2 tbsp. iipuni;
- ushukela - 1 ithisipuni;
- ingulube - 500 g;
- ityuwa;
- iwayini elimhlophe-1 tbsp. isipuni;
- isitashi - 1 ithisipuni;
- ibhotela ye-peanut - 1/2 st.;
- anyanisi eluhlaza;
- ama-mushroom ama-shiitake - 100 g;
- I-pepper yaseBulgaria - 1/2 ii-pcs.;
- iginger - grated 2 tbsp. iipuni.
Ukulungiselela
Isipinashi ifakwa kwisitya kwaye ithululelwe ngesigqoko seviniga exutywe ne- soy sauce ,
Kwipoyari yokucoca ifudumele i-1.5 st. ibhotela ye-peanut ibhotela kwaye uyibhebhe kwi-ngulube malunga nemizuzu engama-2. Amakhowe atyhelwa ngamanzi abilayo, emva koko sasiqhawula. Kwi-pan yokucima, yenza i-bhotela ye-peanut kwaye uphinde ucoce kuyo i-anyanisi eluhlaza, amakhowa kunye ne-sweet pepper 3-4 imizuzu. Hlanganisa inyama kunye nemifuno kwisitya se saladi.
Siphinde sitshintshe ioli kwaye ngoku i-grill isingqengqengqengqengqengqelo kuyo imizuzwana engama-30. Susa ipayi yokutshisa emlilweni, engeza umxube weviniga kunye ne-soy sauce, udibanise uthele kwi-refueling 1/4 st. ibhotela. Yandisa imifuno phezu kwamagqabi esipinachi kwaye uthele zonke zokugqoka.