Izizathu zokuba ungeke ulala ngesondo
Kukho amanqaku amaninzi aya kubonisa ukuba ukulala ngesondo kulunge ukuba ungabandakanyi.
I-physiology yabesifazane kufuneka iqwalaselwe. Umlomo wesibeleko uvulwa ngokukhawuleza ngexesha lokuya esikhathini, kwaye igazi liyi-substrate efanelekileyo yokuphuhliswa kweebhaktheriya. Konke oku kwandisa amathuba okusuleleka. Kwakhona, ukungena ngokujulile kunokubangela ukukhulelwa kwamanzi amaninzi. Ngethuba lokuxinwa kokuya esikhathini akukhuthazelwanga, kwaye isondo sichaza izenzo ezisebenzayo.
Kukho umngcipheko kumadoda. Kwi-urethra, ukukhulelwa kwexesha ukuya kwindoda yamfazi kuyakufumana. Kwaye oku kunokukhokelela ekuvukeleni.
Kufuneka kuqatshelwe ukuba iintsuku ezinzima kumantombazana amaninzi zidibene nempilo embi. Ibhinqa liyakwazi ukukhalaza ngeentlungu kwi-back back okanye esiswini, i-spasms. Ezi zinto azibandakanyi ekunandiseni ukutshata.
Impendulo yombuzo wokuba kutheni ungalalanga ngesondo, xa kunokuya esikhathini, ezinye ziza kuthiwa yi-nonesthetic uhlobo lokukhutshwa. Enyanisweni, iingazi zegazi ezinokuthi, kunye nephunga elithile, lingenakukuvumela ukuba uphumule kwaye ubenokubangela ukuba uzive.
Abaninzi bakholelwa ukuba iintsuku ezibalulekileyo zixesha elifanelekileyo xa isondo asikho ekukhulelweni okungafunekiyo. Kodwa ubukho bexesha lokuya esikhathini alihambisani nesiqinisekiso esinjalo. Konke kuxhomekeke kwi-ovulation, ekuhambeni kwayo kunzima ukuqikelela. Ewe, kukho imilinganiselo ethile, kodwa nokuba nomfazi ophilileyo unokuba neempembelelo. I-Ovulation ingenzeka ngokukhawuleza okanye kamva, kunye neyodwa kodwa enye. Ngoko ke, umntu akafanele ahlale ethembele kwinyanga, njengendlela ethembekileyo yokukhusela.
Ukukhangela enye indlela, ezinye izibini zibuza ukuba kunokwenzeka yini ukubandakanyeka kwisondo esilumkileyo kunye nokuya esikhathini. Ekubonweni kokuqala kunokubonakala ngathi ukuya esikhathini akuchaphazeli lolu hlobo lolwalamano nangayiphi indlela. Kodwa kufuneka kukhunjulwe ukuba ngexesha lokwebelana ngesondo u-E. coli angagqiba kwisisini, kubangele ukuvuvukala. Emva koko, abasetyhini banokungakwazi ukusuleleka kwiintsholongwane ngeli xesha.
Abanye banenkxalabo malunga nokuba kunokwenzeka yini ukuba nesondo ekupheleni kokuya esikhathini. Ukuba eso sibini siphulaphula iingxabano, kungcono ukulinda de kube sekupheleni kwexesha.
Kodwa impendulo yombuzo, nokuba ingaba nokwenza isondo ngaphambi kokuya esikhathini, iya kuba yinkxaso. Ukuqhagamshelana ngokocansi ngethuba leentsuku ezibuhlungu akunakuyenza ingozi enkulu. Into ephambili yokukhumbula malunga neendlela zokukhulelwa.
Iingcebiso
Ekubeni akukho nqabana oluqinileyo lolwalamano olusondeleyo phakathi kweentsuku ezibucayi, abanye abantu abayi kukhangela injabulo ngeli xesha. Ukuba uqwalasela zonke iingxoxo malunga nokuba kutheni ungalalanga ngesondo ngexesha lokuya esikhathini, isi sibini sagqiba isigqibo malunga nale nto, kungcono ukuqwalasela ezinye zeengxaki:
- Ungasebenzisi iziphakamiso ezibandakanya ukungena ngokujulile;
- Kufanelekile ukukhetha indawo xa iqabane liphezulu;
- ngenxa yokuba kunokwenzeka ukuphucula ukukhutshwa, kwiintsuku zokuqala ezi-2 ukuya kwinyanga, kungcono ukuba ungabandakanyi ubomi besondo;
- I-douching ayivunyelwe;
- Kungcono ukuba ulale ngesondo, ukuze ungabi namahloni ngenxa yokuhamba;
- khumbula ukusetyenziswa kweikhondom;
- ukuba kususwe i-spasms ongayiphuza I-No-shpu, kwaye ukuba intlungu ityomekile, ngoko kufuneka ubaleke ukusondelana.