Ngokuqhelekileyo ibhinqa liyakubona ukuba inentloko phambi kwenyanga yayo. Intloko ngaphambi kokuya kwesinye isinye sezibonakaliso ze-premenstrual syndrome , ezinokuthi zenzeke kwabasetyhini ngethuba lokuqala kokukhutshwa. Ngako oko, umdla wamabhinqa kumbuzo uyaqondakala, kutheni intloko yekhanda ingaphambi kokuya esikhathini. Oku kubangelwe utshintsho olwenzeka kwinkqubo ye-hormone yomzimba: ukuhla kwe-hormone yesifazane ye-progesterone kubangela ukubonakaliswa kweempawu ze-cephalic, enye yazo inentloko.
Njengomthetho, intloko, eqala ngexesha elingaphambi kokuqala kweentsuku ezibucayi, yinto yokutshatyalaliswa kwaye yomelele ngokwaneleyo, kubangela ukuphazamiseka okukhulu kowesifazane. Ngokuqhelekileyo, intloko inokuthi ihambisane nobukho beempawu ezihambelanayo:
- isicaphulo kunye nokuhlanza;
- utshintsho lwegazi;
- intlungu emehlweni;
- ukwandisa ukuvakalelwa ekukhanyeni;
- khulisa;
- ukugada kwamalungu.
Ukuba intloko phambi kokuba iinyanga zomelele ngokwaneleyo, oku kubonisa ukuba isifo esandulela isifo se-premenstrual syndrome, esidinga ukungenelelo kumgqirha.
Intloko ngexesheni: unyango
Ukuba ibhinqa inentloko ngaphambi kokuya esikhathini, uzama ukujamelana ne-migraine kunye nama-analgesics. Nangona kunjalo, olo hlobo unyango alukwazi ukuhlala lunefuthe lokunyanga. Ukulwa nentloko ngokuncediswa kwamacwecwe, kuphela ukupheliswa kwempawu kwenzeka, kodwa imbangela yokubonakala kwayo ihleli. Emva kokusela ipilisi ekhanda, umfazi uyanciphisa intlungu, kodwa ngokukhawuleza unokuphawula ukuba eli liyeza alisasebenzi kwaye kufuneka uphendule kwezinye iyeza. Kodwa ukusetyenziswa kwimizimba kuya kwenzeka kwakhona. Ngaloo ndlela, ibhinqa lixhomekeka kwiipilisi, kodwa i-headache isala, iyancipha nje ngokubonakala kwayo phantsi kweempembelelo.
Ukuba ngaphambi komjikelezo ngamnye umfazi unentloko,
Ukuthabatha i-hormonal oral contraceptives kungabangela negalelo ekuqaleni kwe-migraine. Kule meko, ukutshintsha i-contraceptive kuya kunceda ukukrazula isigulo.
Ibhinqa liyakwazi ukunceda ekunciphiseni imeko yakhe ngokuqwalasela ulawulo lokulala nokuvuka, ukulala ngokupheleleyo. Uhlala ehamba emoyeni omtsha, ukuthula kuya kunceda ukunqumla intloko.