Wonke umntu uyazi ukuba igallic iyisilungiso esihle kakhulu sokuthintela umkhuhlane nomkhuhlane. Ukongeza, kuphucula umthamo wesifo, unako ukunciphisa i-cholesterol kunye noxinzelelo, lusebenza njengesondlo sokukhusela izifo zengqondo, kunceda ekunyangeni kwe-atherosclerosis kunye nesifo sikashukela. Ngokubanzi, kungekhona imveliso, kodwa i-pantry yempilo. Ukongeza kwongezwa njengeziqholo kwiitya ezahlukeneyo, ioli yegalikhi iyakulungiswa kuyo. Siza kubelana nawe zokupheka ezahlukeneyo zokupheka ioli yegalikhi.
Indlela yokwenza ioli yeoli
Izithako:
- igalikhi - 1 inhloko;
- ioli yelanga yelanga - 0,5 l.
Ukulungiselela
Ukulungiswa kweoli yegalikhi kuya kukuthatha ixesha elincinci kunye nomgudu, kwaye ukunambitheka okugqithisileyo kuya kukhunjulwa kwaye kuyanandipha.
Intloko yegalikhi ihlukaniswe ngamaqhekeza. Ngamnye uhlanjululwa kwaye wahlula kwisiqingatha. Sterilize amandla esiwadingayo, faka igalikhi elungiselelwe kuyo kwaye uvale isiqhekeza. Ngoku senza ioli: sitshisa ibe ngama-degrees angaba ngu-180 kwaye uyithulule ngokufanelekileyo kwisitya segalikhi, uyivale ngokuqinile kwaye uyifihle endaweni epholileyo (kungekhona efrijini) ngeveki. Emva koko sithatha i-jar kunye neqela elincinci le-gauze lityhala ioli kwiyimbi enye engumzimba. Kukho konke, ioliki yelanga yelanga ilungile. Ungayigcina kwifriji.
Kule oli ifunyenwe ngokugqithiseleyo ukugqoka i-salads. Yaye isetyenziselwa ukulungiselela ii-sauces ezahlukahlukeneyo. Ngendlela, kwimizi efanayo, unokulungiselela kunye neoli yomnquma.
Ibhotela ibhotile - iresiphi
Izithako:
- ibhotela - 200 g;
- igalikhi - 7 izidumba;
- imifuno yemigodi - ukunambitha;
- ityuwa, umpompo umsi omnyama - ukunambitha.
Ukulungiselela
Sifaka ibhotela ngaphambili kwifriji, ukuze kube nexesha lokuncibilika. Iigrafu ihlambulukileyo kwaye ivumeleke kwi-press, i-greilly i-dill iyaphuka. Sidibanisa zonke izithako, ityuwa kunye nepelepele zongeza ukunambitha kwaye udibanise kakuhle. Ubunzima obangelwayo bufakwa kwisitya esifanelekileyo okanye sihlanganiswe kwifilimu yokutya kwaye sithunyelwa kwiqrijini. Ibhotela ibhekile kakhulu ngokwenza izityuwa ezahlukeneyo, kuhle kakhulu ukugubha inyama okanye inkukhu ngaphambi kokubhaka.
Ioli yegrikhi e-garlic
I-Sunflower, umnquma, ibhotela, sihlala sidla, kodwa ngenxa yezizathu ezithile siyazilibala ngokupheleleyo ngeoli e-linseed. Kodwa ngeze, ngenxa yokuba luncedo kakhulu kumzimba wethu. Ukusetyenziswa kweoli i-flaxseed kunciphisa umngcipheko wesifo sokubethwa yi-37%, iqukethe i-fatty acids i-Omega 3, i-Omega 6, i-Omega 9, iivithamini A, E, F. Nokuba ukwenza igrisi i-olix, iyakuba yindawo yokugcina iivithamini kunye nempilo.
Izithako:
- igalikhi - 20 g;
- Ioli ye-flaxseed - 200 ml.
Ukulungiselela
I-garlic elungiselelwe kwaye ihlanjululwe idluliselwa kwi-press, ifakwe kwisitya, izaliswe ngeoli e-linseed, ixutywe kwaye igcinwe kwifriji. Ngexesha elifanelekileyo, isitya sigxininiswa kwaye emva kweveki uya kuba nokugqokisa ngokugqibeleleyo kwimivuzo.
Ioli edikiweyo yelisikidi - ukuvakalisa iresiphi
Izithako:
- igalikhi - iintloko ezi-2;
- ioli - 400 g;
- iipeppercorns ezimnyama;
- thyme.
Ukulungiselela
I-garlic ihlukaniswe ngamaqhekeza, siyawahlambulula kwaye sinqumle kwisiqingatha. Kwi-pan yocingo, faka iinqunqa zelisikidi kunye neengcela ezantsi, uthele ioli. Unokuthatha kunye nomnquma, kunye neetololi, ozithandayo. Yongeza iziqholo. Sifaka i-pan ephoyiweyo kwi-oven kwaye ngama-150 degrees sipheka malunga neyure. Ngethuba lokupheka, igalikhi iya kuba yincinci. Sisusa ioli edibeneyo kwi-oven, vumela ukuba ipholile phantsi encinane uze uyithulule kwisitya esilungile. Ioli enjalo ingagcinwa kwifriji ngaphandle kweenyanga enye.