Ukulahla iipounds eziqhelekileyo kunzima kunokuba uthayiphe. Unokukhupha umzimba wakho ngokuqeqesha ngokuqinileyo kunye nokulamba, okanye ukubuyisela kwisiphuzo esithandwa kakhulu ngexesha langoku - ikhofi eluhlaza. Emva koko, amaninzi amabhinqa azame ukuphumeza kwaye ngoku asebenze ngeziphumo ngaphandle kokuhlazeka.
Abantu abaninzi bayazibuza ukuba kutheni ungenakusebenzisa ikhofi emnyama eqhelekileyo. Yonke into ephosakeleyo yinkqubo yokulungiswa kwayo, njengoko iinkozo zifakiwe, kwaye ezininzi iivithamini kunye nezondlo ziphela nje, ezingenakuthiwa ngekhofi eluhlaza.
Iipropati zekhofi eluhlaza
- Isetyenziswe njengendlela yokunciphisa umzimba. I-chlorogenic acid, efumaneka kwikhofi eluhlaza, ikhuthaza ukutshiswa kwamafutha angaphantsi. Kwakhelwe ikhofi emnyama ngokuqhelekileyo, le asidi ayifakiwe.
- I tonic. Isiphumo sifana nekhofi emnyama, kodwa kule nguqulelo kukho izinto ezimbalwa eziyingozi.
- Ipesenteji ephantsi ye-caffeine. Siyabulela esi siselo sivunyelwe phantse bonke abantu.
- Kwixesha elizayo elizayo, lingaba yindlela yokulwa nesifo sikashukela. Njengoko kwaziwa ngokuvela kwimithombo engafanelekanga, ngoku bahlakulela iilisi ezisekelwe kwikhofi eluhlaza, oku kunceda ukunciphisa iswekile yegazi, oko kukuthi, enye indlela ehlukile kwi-insulin.
- Uphucula umsebenzi wengqondo yomntu, ngoko kuyacetyiswa ukuba uphuze phambi kweemviwo, iingxelo kunye neengxelo. Ikhofi eluhlaza kukunceda ukulahla iintloko kunye nemigraines.
- Ukubunjwa kwekhofi eluhlaza kufaka ama-tanins, okuphucula ukujikeleza kwegazi emzimbeni.
- Isetshenziselwa unyango lwe-spa njengesiqhelo sezinto zokuzilungisa, ngenxa yokukwazi ukuphucula isisombululo samathambo, ukungabikho kwesinye sezizathu ze-cellulite. Kule nkqubo, kufuneka ukuba wenze i-gruel kwiimbotyi eziluhlaza, okufuneka ubenze kwiinkalo zomzimba wakho: isisu, amathanga, iintambo, njl. Ukwandisa umphumo, ungazifaka i-gruel kunye nefilimu yokutya kwaye ugcine le maski imizuzu engama-30, uze uhlambe ngokufudumele amanzi.
Qaphela
Abaninzi banomdla nokuba ikhofi eluhlaza inezixhobo eziyingozi. Konke kuxhomekeke kumzimba wakho. Ngaphambi kokuba uqale ukusela le sesiselo, kufuneka udibane nogqirha oza kunika okuhle, ngale ndlela yokulahleka ubunzima, kwaye akuxelele imali evumelekileyo yalolu siselo. Ukuba ulandela zonke iziphakamiso, awuyi ku funeka uxhalabele malunga nayiphi na imiphumo kunye nokulimaza umzimba wakho.
Yiyiphi eyokukhetha?
Ngoku ufuna ukufumana ukuba yiyiphi ikopi eluhlaza othengiweyo:
- Ungayithenga le siselo kwiingqolowa ezipheleleyo. Olu khetho lunikeza isiqinisekiso esingu-100% sokuba uza kuthenga umgangatho wemveliso. Iibhontshisi zekhofi ezininzi zifumaneka kwiindawo ezininzi zokuthengisa,
kunye ne-Intanethi. Ukukugaya, kufuneka ube ne-coffee grinder, ukuba akukho nanye, ucele ukukwenza, ngqo kwivenkile. - Enye inketho kubandakanya ukuthenga ikhofi eluhlaza esele ibe yipowder, kuphela yinto ephezulu yeefakes, ngoko uthenge kuphela kwiivenkile ezithembekileyo. Kanti le khetho - ithuba lokukuthenga ngezongezo, umzekelo, i-citrus, isinamoni kunye nezinto ezifana. Siyabulela kulezi ziqholo, i-taste of the drink isiphucula, kwaye umphumo wokwehla kwesisindo wanda kancane.
Ngoku uyazi malunga nazo zonke izixhobo ezincedo kunye nezokwelapha zekhofi eluhlaza kwaye ungasisebenzisa ngokufanelekileyo le sesiselo kwinkqubo yokulahlekelwa isisindo. Kuphela okokuqala kugqirha kwaye kuphela ngokokuthenga.