Esinye sezibonakaliso ezingathandekiyo zokusuka kwindoda kukunciphisa umnqweno wesini, okanye i-libido. Kwakungekho nje ngokutshintsha imvelaphi ye-hormonal.
Inkomfa kunye ne-libido
Ukunciphisa kwi-libido emva kokumisa umva kunesimo esiphezulu sengqondo. Ukuqonda ukuba akakwazi ukuba ngumama, umfazi uqala ukulinda ngokukrakra ukuqala kokuguga. Ngexesha elifanayo, uyaqiniseka ukuba utshintsho oluthile lomzimba emzimbeni wakhe lukhokelela ekunciphiseni kwakhe kumtsalane kwaye uqala ukuhamba nomyeni wakhe, ephika kunye naye ngesondo.
Ukongezelela, ukunciphisa isondo sokuhamba ngesondo, kunye nenyaniso yokuba ibhinqa ivakalelwa kukuba umlingani wakhe akasabonakali ngokwesondo, njengangaphambili.
Ukubangela ukwehla kwe-libido ngokunquma kwesikhashana kungabakho iingxaki zempilo (ukungabikho kwesini, ukuguquka kwesisu , ukungabikho komzimba). Ngokuqhelekileyo ihlazo elithatyathwe yinkwenkwezi malunga nale ngxaki phambi komlingane, yenza ukuba ayikhohlwe ngobomi besondo.
Indlela yokuqalisa kwakhona umnqweno wesondo kunye nokuyeka umva?
Ukwandisa i-libido ekupheleni kwesikhashana, umfazi kufuneka athathe amanani amanyathelo.
- Kufuneka uzame ukuvuya kunye nomlingane kwinqanaba lomzwelo. Emva koko iingxaki zokuguga ngokwemvelo ziya kugxeka kwimvelaphi, kwaye ekufikeni kokuqala uthando kunye nokuzonwabisa.
- Umsebenzi wokwenyama ugalela ukuvuswa kwe-libido kwaye inceda umfazi ukuba azive ekhangayo.
- Ukuba ibhinqa ivakalelwa kukuba iyanzima, kufuneka iguqule ukutya kwayo ukuze ibuyele kwimeko apho ikhululekile.
- Uncedise ukwandisa ukukhangwa kwe-yoga. Ukuze uphumelele ngeendlela zokuphefumula, kufuneka wenze oku kulandelwa ngamaxesha ambalwa ngeveki.
- Uncedo lokujamelana neengxaki zokubuya kwesifiso sesondo kunokunceda bonke abaqeqeshelwa uKegel , bajolise ekugcineni ithoni yeengcambu zeplasvic.
- Ukongezelela, ibhinqa akufanele lilibale ukwabelana ngeemvakalelo kunye neqabane lakhe kwaye ungalibali ukuba unomdla kwiimvakalelo zakhe, ukuze uzuze ukuvisisana kobudlelwane bezesondo.