Ukungavunyelwa kwesibeleko kudla ngokuphandle ngokunyaniseka kokulahleka kwemisipha ye-pelvic. Isiqalo sokuqala sinokuba intlungu ebangele kwisisu esezantsi , kodwa lo mfazi unako ukubhala kwi-PMS, ukuvuvukala, ukuvuthwa, okanye unganiki naxabiso.
Kamva, ubunzima bokuvuthwa (okanye ngokuphambeneyo, ukungahambisani nomzimba ), ukujonga ngaphandle komjikelezo wesini, ukuvalelwa komzimba wangaphandle kwisisu, intlungu ngexesha lokwabelana ngesondo kufakwa.
Nini ukuqala i-gymnastics xa ibele ihla?
Nangona kunjalo, ngokutyelela rhoqo kwi-gynecologist, ugqirha uya kumxelela lowo wesifazane ngokushiya kwesibeleko ekuqaleni kwexesha. Kule meko, ukubuyiswa kungabandakanya ekusebenzeni kwe-gymnastics ekhethekileyo ngokushiywa kwesibeleko, ukusilalisa umzimba kunye nokukhusela okunye. Ukuzivocavoca zijolise ekuqiniseni imisipha yomgangatho we-pelvic, kubalulekile ukuba uyenze rhoqo ukuze uthole iziphumo ezilungileyo.
Ndenza njani i-gymnastics xa ndiwisa umbele?
I-gymnastics yezokwelapha ngokushiywa kwesibeleko ithintela kakuhle umzimba wonke. Nazi ezinye izinto eziwusizo.
- Ukugcina inkqubo yokuchukumisa ngezihlunu zesisu ngexesha elithile.
- "Ibhayisikili". Ukuzivocavoca kwenziwa kwenziwa emqolo emva. Yitshintshana ngeemilenze eziphakanyisiweyo ziguqa ngamadolo.
- Ukubuyiselwa kwemisipha yomfazi njengokungathi ngaphakathi, ubambe kwi-voltage ye-8-10 imizuzwana kwaye uvumele ukubuyela.
- Kwi-posture ye "birch" (emi emagxeni ehlombe, imilenze ixhomekeke eludongeni) yenze enye indlela yokuwela imilenze, ngelixa ixubha imisipha yamanzi. Ukuphindaphinda kufuneka ubuncinane ngamaxesha angama-10.
Kwakhona, le gymnastics iyakwenziwa ngelixa ihlehlisa izitho zangaphakathi. Kwaye ukuze kungabi nakudinga ukuthatha amanyathelo okukhawuleza ukubuyisela isibeleko, umfazi kufuneka athathe ubunzima obuncinane, ulungelelanise ukutya ukuze ugweme ukutyunjwa. Kwaye ngokuphindaphindiweyo uya kwenza i-gymnastics ngokunciphisa iindonga zesisu, ngokukhawuleza umzimba uya kubuya, kwaye ukuziva kakubi kuyakulahleka.