Ngama-PMS-syndrome e-premenstrual - malunga ne-75% yabasetyhini bajongene nayo, kwaye i-5% yale mpawu ehambelana nesifo inobumba obonakalisiweyo kwaye ibangela ukusebenza okuncitshisiweyo, iingxaki zobomi bentsapho. Cinga oko kuhambelana ne-PMS, iimpawu, amathuba okuphucula kunye neendlela zokunyanga oku.
I-Premenstrual syndrome - yintoni le yabasetyhini?
Yiyiphi i-PMS kumantombazana nabasetyhini, kungekhona nje kuphela abanomdla kwisini esifanelekileyo, kodwa nabantu abaye beva le "zincwadi ezintathu ezimbi", kodwa abaziqondi ngokucacileyo intsingiselo kunye nezizathu zento. Eli gama libhekiselele kwiimpawu ezingenakunqwenelekayo abafazi abathile abazenzayo nyanga zonke ngaphambi kokuqala kokuya esikhathini.
Uqala nini isifo se-premenstrual syndrome?
Ayinakutsho ngokuqinisekileyo, i-PMS malunga neentsuku ezingaphambi kweenyanga. Olu bunzima obunzima, obonakaliswe ngumbutho othile, luxhomekeke kumjikelezo womntu ngamnye wesibini, intombazana. Ngaloo ndlela, kwabanye abantu, ukuqala kokuphazamiseka kubonakaliso kubonwa iintsuku ezintathu ngaphambi kokuba "iintsuku ezibomvu", kwezinye - ngaphambili, iintsuku ezingama-5-7-10.
Ixesha elidlulileyo le-syndrome lihlala ixesha elingakanani?
Ubungakanani be-PMS kwabasetyhini buhluke kakhulu, kungekudala nje ngaphambi kokuqala kokuya esikhathini. Kwezinye iimeko, i-symptomatology igxeka ngokukhawuleza, ngokukhawuleza xa kuqalisa ukuhamba, kwezinye iimeko i-syndrome ihlala ide ukuphela kweentsuku ezibucayi. Ukongezelela, kwinani labasetyhini, i-PMS inempawu kwaye zingapheli iintsuku ezimbalwa emva kokuphela kwesithanga. Kuphawula ukuba ekudala ubudala kukho izibonakaliso ezinzima kakhulu kunye nekhosi eqhubekayo ye-premenstrual syndrome.
Iimbangela ze-premenstrual syndrome
Iintlanzi zeentombi phambi kweentsuku ezibalulekileyo sele zifunyenwe oogqirha, kwaye ukuba ngabapilisi babedlulisela phambili kwiinkalo zenyanga, ngoko ke okwangoku ivule kancane. Ngelo xesha, akukho uphando lwangoku lunganika izizathu ezicacileyo zokuba kutheni i-premenstrual syndrome. Kukho iingcamango nje zokubonakala kwayo, ezinye zazo zidibanisa i-PMS kunye nokuphulwa kwamanqatha esetyuwa ngamanzi, abanye - kunye neempendulo zomsindo (kwiprogesterone), abanye - ngeengxaki ze-psychosomatic, njl.
Uninzi lwababalandeli be-hormonal theory yokubonakala kwinkimbinkimbi ebonakalisiweyo. Ngokutsho kwalo, i-PMS idibene nokuguqulwa kwemvelaphi ye-hormone kwisigaba sesibini somjikelezo wesini, kunye nokuzikhethela kwe-hormone yesondo kwi-system central nervous system. Oku kubangela ukuphazamiseka okwehlukeneyo kwintlobo yesityalo, isifo, i-endocrine kunye nezinye iinkqubo.
Ukongezelela, kukho iinkalo ezininzi, ebusweni bokuba kukho umngcipheko ukuba iimpawu zesifo se-premenstrual kwabesetyhini zibonakala, zanda. Ezi ziquka:
- yokuhlala kwiedolophu;
- msebenzi wengqondo;
- ukungabikho komsebenzi;
- bunzima bomzimba;
- uxinzelelo;
- ukungabikho kokukhulelwa;
- ukukhulelwa rhoqo;
- utyando lwabafazi;
- i-craniocerebral trauma, njl
I-Premenstrual syndrome - iimpawu
Ngokuxhomekeke kwindlela u-premenstrual syndrome ebonakalisa ngayo, ihlelwa kwiifom ezine zeeklinikhi. Khawuqwalasele ukuba zeziphi iimpawu ze-PMS kubasetyhini zivela kwifomu nganye:
Ifom ye-nervous-psychic yinto eqhelekileyo, ichaphazela ngaphezu kwama-40% wabasetyhini abane-pathology. Imbonakalo ebalulekileyo ibandakanya:
- ukuxhalabisa ngokomzimba (ukukhawuleza, ukucaphuka, ukugwenxa);
- ukunyanzeliswa;
- nomsindo;
- ukulila;
- ubuthathaka obunamandla;
- ukugada kwamalungu;
- uvakalelo olunzulu ngokwezandi, ucofa;
- ukuguquka;
- isifuba sebele.
Ifom ye-cephalgic yinto yesibini eqhelekileyo, ebonakaliswa yinkqubo enzima, ibuye ibuye ibuyele. Ibonisa imiqondiso enjalo:
- iintloko (ngokuphindaphindiweyo ukutshiza, ezikuloo ndawo zendawo);
- ukungcola;
- intlungu entliziyweni;
- urhulumente obandezelekileyo;
- ukuvuvukala kweengqungqungquthela zamathumbu;
- zanda .
I-Edema idibaniswa nokugcinwa kwamanzi kwimizimba yomzimba kwisigaba sokugqibela sokujikeleza. Kule meko, iimpawu eziqhelekileyo zilandelayo:
- ukuvuvukala ubuso;
- ukuvuvuka kwezandla kunye neenyawo;
- ukukhupha;
- isifuba sebele;
- ukucima;
- ukubetha;
- ubuthathaka jikelele.
Ifom ye-cirrus yinkqubo engabonakaliyo kodwa enzima kakhulu ye-PMS, ebonakalayo ngokuhlaselwa kusihlwa okanye ebusuku:
- kunyusa uxinzelelo lwegazi ;
- intlungu entloko;
- ukuphazamiseka kwezandla kunye neenyawo;
- ukuthuthumela;
- uvakalelo lwe-tightness esifubeni;
- intliziyo engavumelekanga;
- ukubonakala koyiko lokufa;
- unqwenela ngamandla ukuba uchamale kunye nokucoca.
Iimpawu zoluhlu luboniswe nge-PMS kwimvelaphi yokungabi naluphi na uhlobo lokugula kwendalo kwaye luyabonakala luphele emva kwexesha elithile. Ukongezelela, kukho iifom zeesypical ze-syndrome, yaye ngokuqhelekileyo abafazi babika ukubonakala kweempawu:
- kulala;
- kulala;
- intlungu yesisu;
- ukwanda kweqondo lomzimba;
- ukuhlanza;
- ukungabi nesidlo;
- ukwandisa ukutya, njl
Indlela yokwahlula i-premenstrual syndrome ukusuka ekukhulelwe?
Kwezinye iimeko, ukubonakala kweempawu ezingenakuthathaka kwenza intombi icinge malunga neyona nto eyenzayo - i-PMS okanye ukukhulelwa. Xa ukhulelwa, ukubonakaliswa okunjalo kunokuvakalelwa, kunye nangaphambi kokuya esikhathini, kwaye ziyakubonakala malunga nexesha elifanayo lomjikelezo. Ukunquma ukuhluka akulula, kodwa kunokwenzeka. Ukuqwalasela ubude be-symptomatology - xa ukhulelwe, iimpawu ezingavamile zigcinwa ixesha elide, kungekhona iintsuku eziliqela, njenge-PMS.
Ukuvakalisa zonke iintlobo zokungaqiniseki kuya kunceda ukuvakalisa iimvavanyo neemvavanyo zokukhulelwa. Xa iiveki ezingaphezu kwe-5 zidlulile ukusuka kwimizuzu yokugqibela yokuya esikhathini, kunokwenzeka ukuba unqume ukuba umbane usuyenzile, usebenzisa umgca wovavanyo lwekhaya oluxubile kwicandelo lomchamo. Emva kweentsuku ezingama-4-5 emva kokulibaziseka kwimihla, kuvunyelwe ukunikela ngegazi ukuze kuqinisekiswe ukukhulelwa, indlela evelele ngakumbi.
Intlungu yePSI
Iimpawu ze-PMS kumaxesha amaninzi zibandakanya iintlungu zendawo ezahlukahlukeneyo kunye nobukhulu, ezinokuthi zivezwe ngokwahlukileyo okanye zikhoyo kwiinkqubo ezinzima. Ngokuqhelekileyo oku kuku:
- intloko;
- ukunyamekela kweengcambu zentombazana;
- ukubetha iintlungu kwisisu esezantsi;
- Ukuthabatha ubuhlungu kwindawo yesalathisi.
PMS - yintoni oyenzayo?
Unyango lwe-premenstrual syndrome iyadingeka xa iimpawu ze-PMS zichaphazela kakhulu umsebenzi wobomi, zibangele ukungathandeki ngokwenene, zichithe ubudlelwane nabanye. Ukuseka ukuxilongwa nokuhlukana kunye nezinye izifo, ugqirha uya kufuneka ukuba afunde ngenyameko imbali yesigulane. Ixesha lokubanjelwa kwe-PMS, ukuxhamla kwabo kumjikelezo wesisimo kubaluleke kakhulu. Ngenjongo yokuxilongwa, oku kulandelayo kunokwabelwa:
- ukuhlolwa kwegazi kwi-hormone zesondo kwiinqanaba ezimbini zomjikelo;
- mammography;
- electroencephalography;
- ukubonisana ne-neurologist;
- uviwo lwe-psychiatrist;
- ukulawulwa kwemali yokuhlukaniswa komchamo;
- ukulawula uxinzelelo lwegazi, njl
Indlela yokunciphisa i-premenstrual syndrome?
Xa kukho isifo sokuqala kwangaphambili, iimpawu eziselula kunye nabasetyhini abadala ziyakwazi ukuhluka ngokubanzi kwaye zineenkalo ezahlukeneyo, kodwa nangona kunjalo, unako ukuphucula ubuncinane imeko ekhaya. Ukwenza oku, kufuneka ulungele indlela ophila ngayo. Sebenzisa ezi ziphakamiso ezilandelayo, uzama ukuzigcina kungekudala kwiintsuku zokuqala, kodwa rhoqo:
- Qinisekisa ukulala okupheleleyo.
- Ncipha inani loxinzelelo.
- Gcina umgangatho wengqondo yengqondo.
- Ukwandisa imisebenzi yomzimba yemihla ngemihla (hamba ngaphezulu, ungene kwimidlalo, umdaniso, njl.).
- Ukuyeka imikhwa emibi.
- Nciphise ukusetyenziswa kotywala.
- Nciphise ukusebenzisa ityuwa.
- Ukulala ngesondo rhoqo.
- Ukuphelisa utshintsho ngokukhawuleza kwiimeko zezulu.
- Thatha i-vitamin kunye ne-mineral complex complexes kwikhosi.
Indlela yokukrazula isifo sengqondo sokuqala?
Kwimeko yokuphatha unyango olungaphambili, iziphumo ezilungileyo ziboniswa ziindlela ezingekho iziyobisi, phakathi kwazo:
- ukusilisa;
- zokuhlamba zonyango;
- zokuhlambela umoya;
- ukuzivocavoca.
Inxaxheba ethile idlalwe ngeeseshoni zokuphumla, i-yoga, iindlela zokuphefumula, ukucamngca, i-aromatherapy. Ezi zixhobo zodwa zinceda ekunciphiseni uxinzelelo lwangaphakathi, ukulungelelanisa imeko yengqondo. Kukho iingxaki ezikhethekileyo ze-asanas ezisetyenziselwa iintlobo ezahlukeneyo kunye neempawu ze-PMS. Unolwazi olunokuthi ungaluthola ngaloo ndlela ukukhusela okanye ukunciphisa iziganeko ezingathandekiyo ezikunceda kakhulu.
I-Premenstrual syndrome - unyango, iziyobisi
Ngokubonakaliswa okubuhlungu kwe-PMS, unyango lunokuthi lunconywe. Ngokuxhomekeke kwifom ehamba phambili yokufumana isifo, izidakamizwa zichazwe ezi zilandelayo:
- ngeentlungu zokuhlasela - izidakamizwa ezingekho-steroidal ezichasayo, i-antispasmodics (Ibuprofen, Nimesulid , No-shpa, Spazmalgon);
- kunye ne-puffiness - diuretics ( Veroshpiron , Spironolactone);
- kunye neengqungquthela zesigaba sengqondo-i- anti-depressants (Sertralin, Cipramil);
- kunye nokungafezeki kwemimoya yesigaba sesibini semjikelezo - iziyobisi ze-hormonal (iDyufaston, i-Medroxyprogesterone).
Amanyathelo omntu we-PMS
Iyeza zonyango aziboneli ngonyango oluchanekileyo unyango lwe-premenstrual syndrome, kunye ne-phytopreparations ithatha indawo ekhethekileyo kwiluhlu lweendlela. Iimveliso ezininzi zineempembelelo ezininzi, ezichaphazela iinxalenye ezahlukahlukeneyo zomzimba kwaye zinciphisa ngokukhululeka ukuphazamiseka. Sinikeza enye yeendlela zokupheka ezinokunceda ukususa ukukhathazeka, ukunciphisa ukwesaba nokubeka ubuthongo.
I-recipe yeeyi
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Ukulungiselela nokusetyenziswa:
- Thela impahla eluhlaza ngamanzi abilayo.
- Yiyeke phantsi kwesiqhekeza malunga nemizuzu engama-20-30.
- Ukunyamezela.
- Sebenzisa endaweni yeeyi (unako ukugcoba nobusi).