Iidrafi zibonakalisa uphawu oluqhelekileyo lwe-climacteric syndrome kwabasetyhini ngexesha lokuphuma kwesisu. Iqala ukubonakala malunga neminyaka emi-2 phambi kokuqala kokumiswa kwexesha kunye nokupheliswa komsebenzi we-ovari. Siza kuqwalasela iindlela zokunciphisa nokunciphisa iifayile ekumeni.
Iidrawu kunye nokuphuphuma komzimba - iimpawu:
- ukushisa ngokukhawuleza ebusweni nasemzimbeni omkhulu;
- ukubonakala kwamaconsi okujuluka esikhumbeni;
- ntliziyo;
- isicefe
- ukungcola;
- ukuphosa;
- ubuthathaka kwimilenze;
- ukuhlanza;
- nexhala;
- i-hyperemia (ubomvu obukhulu) besikhumba;
- ukuphefumula.
Ukugqithisa kunye nokuhamba kweengqungquthela kudlulileyo imizuzwana emininzi, kodwa, ngokubanzi, eli liphawu lide kakhulu, linokuthi libe khona iminyaka.
Iidesi ngexesha lokwephuka kwexesha yimbangela
Into yokumisela yenguqu ecacileyo kwindawo ye-hormone yowesifazane. Ukuncipha ngokukhawuleza kwinqanaba le-estrogen ngqo kuthintela umsebenzi we-hypothalamus, ojongene nokulawula ukushisa komzimba, ukutya kunye nokulala. Ukungabikho kwe-hormone kubangela ukuba le nxalenye yengqondo ibona izinga eliqhelekileyo lokushisa komzimba njengoko linyuka, ukuphindaphindwa kweentliziyo zanda, i-pores yandisa kwaye iqinisa ukujuluka kuqala. Ngokufanayo, i-hypothalamus ikhusela umzimba ngokufudumala ngexesha lokushisa.
Iimpawu zomeleleyo ezinamandla kunye nobusuku kunye nokuphuma komzimba zenzeka xa ixesha lokumelana nokuziyeka lihlala lifutshane kunokuba liqhele. Ukongezelela, le mpawu ibonakaliswe ngokukodwa ngokwemiqathango elandelayo:
- kusasa;
- ukuthatha imithi ethile;
- umdlavuza webele;
- ukususwa kokukhutshwa komntu omnye okanye zombini amaqanda;
- chemotherapy;
- ukutshaya.
Ngokwemvelo, nge-climacterium, iinqwelo zamanzi zifuna unyango, kuba zinika umfazi ubunzima obuninzi kwaye zibuhlungu kakhulu umgangatho wobomi.
Indlela yokunciphisa nokuphatha iindwangu ezitshatileyo ngokunyuka kwesisu:
- Ukuxhatshazwa. Ezi ziyobisi zinceda ukulawula inkqubo yeentlanzi kunye nomoya ophuculisayo.
- IHormone yonyango. Ukutyiwa kwama-estrogens kunye nama progesterones asebenzayo kakhulu ekukhuselaneni namanqindi.
- Uhlobo. Olu hlobo lweyeza lunefuthe elikhulu, ukuze uhla lwamanzi linciphise.
- Iziyobisi. Iindlela zokunciphisa ukulawula uxinzelelo lwegazi ukwandiswa kunye nokunciphisa imithana yegazi, kwaye ibuye ifake izinga lentliziyo.
Iidyuli ekunqumeni kwesikhashana - unyango kunye nezilwanyana zabantu:
- yonke imihla ithatha i-tincture ye-valerian;
- ukusela isiselo se-beet esitsha, esilunganiswa ngokulingana okulinganayo kunye nobusi bendalo obushushu;
- uthathe ukungena kwe-sage medicine;
- Ngaphambi kwesidlo sakusasa, sidla i-teaspoon 1 ye-pollen yembali;
- ukusela i-tincture yomdiliya ongcwele;
- Kanye kunye ne-valerian, ungathatha umama.
Impumelelo yi-phytonite:
- 5 amagremu we-alder, i-fennel, umhlonyane, i-peppermint, i-Lindinds etyatyambo;
- ipoyileji yezinto ezifunyenweyo ezifunyenweyo ukugxininisa kwiglasi enye yamanzi ashushu athile malunga nemizuzu engama-40;
- Ukunciphisa unyango lwe-sediment;
- siphuze i-100 ml emva kokuvuka nangaphambi kokulala.
Esinye isixhobo:
- ukuxuba ama-cones oomileyo, i-heather grass, i-marsh yeehagu, i-motherwort utshani;
- 15 g yeqokelela eliqoqoweyo ukunyanzelisa imizuzu engama-35 kwiglasi yamanzi abilayo;
- Phuza 100 ml imithi kathathu ngosuku.
Ukongeza kwonyango oluphambili, kufuneka uqaphele indlela ophila ngayo kunye nesondlo. Kuyinto enqwenelekayo ukulala kakuhle, okwaneleyo ukuphumla kwaye ukhetha ukutya okunempilo.