Sijwayele ukukholelwa ukuba ukugubha, ukuphazamisa ubusuku ngokuhluthayo kukuphela kwesigxina somntu. Kodwa le ngcamango iphosakeleyo. Abafazi bahlaziye, kwaye ngamanye amaxesha benza okulungileyo kumadoda ase-pohlesche. Kukho amabhunga amaninzi malunga nendlela umfazi angakunqumla ngayo. Uninzi lwabo lukhuselekile ngokupheleleyo kwimpilo kwaye lusebenza kakuhle.
Iimbangela zokunwabalala kwabasetyhini
Enyanisweni, ukuhlutha yisifo esibangelwa ukuncipha kwetoni ye-muscle emqaleni. Ngokuqhelekileyo, ubunzima beli ngxaki buncinci. Abantu abaninzi bacinga ukuba bangabi nengozi, bengayiqondi ukuba kunokubangela ukuphefumula.
Izizathu apho abesifazana abanokufuna ukunyanga, zibaninzi:
- Esinye sezizathu eziqhelekileyo yindawo engalunganga yomzimba. Ngokwezibalo, abantu abalala emhlane wabo bavame ukunyuka. Isizathu salokhu kukuphumla kwezihlunu ze-larynx.
- Ukunqongophala yingxaki esoloko ijongene nabantu abakhulu kakhulu. Inani elikhulu lamathisi athambileyo lumanyanisa ukuhamba kwomoya ngokusebenzisa i-laryngopharynx.
- Ngokuqinisekileyo kwakufuneka uqaphele ukuba emva kokusela utywala kunokuqalisa ukukrakra nakwabo ababenesono kubo ngaphambili.
- Esinye isizathu sizodwa iimpawu zomzimba.
Indlela yokuphilisa ukuloba kwabasetyhini?
Nje ngezinye ezininzi izifo, ukuze uphephe ukuphosa, kufuneka uqale ufumanise isizathu esibangela ukuba. Ngokuqhelekileyo inkqubo yonyango ifanelekile. Ngoko, umzekelo, abantu abagciniweyo, ukwenzela ukuba ulahle ukuhlutha, kufuneka ubuyele kwisimo esiqhelekileyo kwaye ulahlekelwe loo mapaundi angaphezulu.
Ekubeni kungenakwenzeka ukuphelisa ukunqanda kwindoda ebhinqa kakubi utywala, kuya kufuneka ulahle umkhuba wokuqhelanisa impilo yakho kwimikhwa emibi. Yikuphi, nangona kunjalo, akenzanga buhlungu nakwezo zesini esilungileyo abangenayo i-snoring.
Okubi nakakhulu, ukuba i-snoring iyimpembelelo yeempawu ze-anatomical zesakhiwo somqala. Kule meko, ungayikhupha ingxaki kuphela ngokusebenzisa usebenziso.
Inkqubo ethandwa kakhulu kwaye isebenzayo yi-uvulopalatopharyngoplasty. Kwinkqubo yenkqubo, amathishu adibeneyo athatyathwa kwi-pharynx nomlomo, egubungela indlela yokuphefumula ngexesha lokulala.
Enye indlela ebalulekileyo yokuphilisa abantu besifazane i-somnoplasty okanye i-laser.
Ukuba kuyimfuneko, i-adenoids kunye ne-polyps zisuswa. Kwezinye iimeko, i-plasum ye-septum yangasese iyadingeka.
Ukuba ithemba lokuhlinzwa liphazamisa wena, ungazama isicatshulwa esikhethekileyo. Isixhobo sifakwa ekhampeni kwaye siqinisekisa ukuqhutyelwa komoya okungaqhelekanga kwindlela yokuphefumula. Ngenxa yalokhu, umntu uyayeka ukuhlutha.
Amachiza akhethekileyo okunyanga ukuloba kwabasetyhini awaninzi. Ngokuyisiseko, kuphela ukuphelisa impumlo ye-runny okanye intsholongwane, ngenxa yokuba i-airways iyakutywa.
Izenzo zokuzivocavoca kakhulu zilula kakhulu, njengokuguquka nokuguqula intloko ngakwesobunxele nakwesokudla. Ukuhamba emoyeni omtsha, zama ukuphefumula ngekhwelo uze uphinde isandi "kunye" namaxesha amaninzi. Olu qeqesho oluhle nolunempumelelo lwe-laryngopharynx.
Inkazana inokuphiliswa njani ngokukrazula ngezilwanyana zomntu?
Iindlela zokupheka ezininzi ezikunceda ekuloleni ukukhwabanisa nazo zonyango lonyango:
- Amaqabunga eeklabishi afanelekileyo axutywe kunye nobusi kwaye athathwe inyanga kwi-tablespoon imihla ngemihla ngaphambi kokulala.
- Ioli yeoliva inceda. I-arhente kufuneka ingcwatyelwe ekhaleni ngenxa yamaconsi amancinci kabini okanye kathathu ngosuku. Olu hlobo lonyango lunokuphela kwinyanga. Ukuba kuyimfuneko, ioli yeoli iyakuthatyathwa yilwandle yase-buckthorn.
- Amanzi adibeneyo kunye nokuhlaziywa kwemifuno kuncedo kakhulu.