Abaqalayo abaye bafumanisa nje umdlalo wezondlo , ngokuqinisekileyo bajamelana nombuzo wendlela yokukhulisa kakuhle iprotheni. Kule nqaku siza kuqwalasela iingcebiso zeengcali malunga nalokhu.
Indlela yokuzalisa iprotheni?
Njengomthetho, kwiphakethi nayiphi na isondlo sezemidlalo kukho imfundiso, apho ichazwe ngokucacileyo, ukuba kulungele kangakanani ukuthatha le mpendulo. Ngamanye amaxesha, umzekelo, xa isicatshulwa singakhishwanga kwisiRashiya, okanye iiyunithi zokulinganisa aziqhelekanga kuthi, kunokuba nzima ukuyiqonda. Ngethamsanqa, kukho imigaqo eqhelekileyo kuyo yonke iiprotheni.
Ngokumalunga nenani, qhagamshelana nomqeqeshi wakho okanye uchwepheshe wezondlo zondlo. Ngokuqhelekileyo, oku malunga ne-30 gram ye powder (i-spoon eyodwa).
Ziziphi iiprotheni eziveliswayo?
Njengoko uyazi, akukho mida eqinileyo malunga nokuba kufuneka utywala kangakanani-kubalulekile ukuqwalasela kuphela inani le powder.
Thatha umlinganiselo owodwa wokulinganisa i-spoonful powder, kwaye uyiphucule kunye nenani le-liquid eliyifunayo. Ngokuqhelekileyo, thabathe ukususela kuma-250 ukuya kuma-500 g wamanzi. Zama ukukhetha i-dosage eya kukukholisa ukuba uyinambitha.
Yintoni engcono ukuzala iprotheni?
Njengomthetho, iprotheni ihlanjululwa kunye nobisi obuncinane be-fat (1.5 - 2.5%). Olu lukhetho oluhle kakhulu, kuba kubisi kukho iprotheni yendalo, i-calcium kunye nezinye izinto ezincedo.
Ukuba ubisi alufumaneki, phucula iphrotheni emanzini alula. Ngomlinganiselo ofanayo, ingcamango yomxube inokuhluka, kuba ubisi lenza ukunambitheka komkhiqizo kuninzi.
Naluphi na umbane owukhethayo, iiprotheyini ezigubungelayo zenziwa ngokuthe ngqo kumxube, u-shaker okanye i-blender. Yile ndlela uza kufezekisa ngayo ukuxuba kakhulu kwipowder kunye nombane, okwenza kube lula umzimba ukuba uphuze isiselo.