Kungekudala, i-yoga iphakamileyo. Inani elikhulu labantu laluxabisa izibonelelo zalo kunye nezinye izibonelelo. Abaninzi banomdla kwisihloko, nokuba ngaba kunokwenzeka ukuba ulahlekelwe isisindo ngoncedo lwe- yoga okanye ngenxa yale njongo kuphela ukuqeqeshwa kwindlu efanelekileyo. Enyanisweni, nangona ukunyanzelisa ukuhamba kunye nokunyaniseka okuphantsi, ukusetyenziswa rhoqo kwesi sikhokelo kukunceda ukuphumeza iziphumo ezigqithiseleyo kwaye ulahlekelwe ubunzima obukhulu. Ukongezelela, kwezinye iimeko, i-yoga yindlela kuphela umntu angakwazi ukujongana nayo ngenxa yempilo yakhe.
Indlela yokulahlekelwa isisindo ngoncedo lwe-yoga?
Ukusebenza okufanelekileyo kwe-asanas akujolise ekutheni amafutha atshisayo, kodwa ekubuyiseni imetabolism, eya kuhamba ngokukhawuleza, kodwa ngokuqinisekileyo iyalahla i-fat accumulated. Ukuqonda ukuba umntu unokuthi alahlekelwe isisindo ngoncedo lwe-yoga, kukufanelekile ukuthetha ukuba umphumo awunikezwa nje ngomsebenzi, kodwa nangokuphefumula kakuhle. Ngombulelo kwii-gymnastics ziseli zithola i-oxygen, ekhokelela ekuqhekekeni kweeseli ezinamafutha kunye nokuhlanjululwa komzimba.
Iingcebiso malunga nendlela yokusebenzisa umzimba ukuze ulahlekelwe isisindo ngoncedo lwe-yoga:
- Qala uqeqesho ngokuqhuba okufutshane amalungu. Oku kuyimfuneko ukuze isifundo sisebenze kwaye siphephe ukulimala.
- Emva kovavanyo ngalunye, kufuneka usebenzise ikhefu, malunga nemizuzu engama-2. Ngeli xesha, ukuphefumula kufanele kubuyiselwe ngokupheleleyo.
- Kubalulekile ukunandipha uqeqesho. Ukuba uziva uhlungu okanye ungakhathazeki, ngoko wenza into engalunganga. Iingcali zithi unokufumana umphumo kwi-yoga kuphela xa wenza kakuhle i- asanas .
- Kukulungele ukuvuthwa kusasa ngesisu esingenalutho okanye iiyure ezingama-4 ngaphambi kokulala. Emva kwemizuzu engama-20. emva kokuphela koqeqesho, kufuneka uphuze amanzi.
Ukunciphisa isisindo ngoncedo lwe-yoga kuya kwenzeka kuphela kwimeko yoqeqesho oluqhelekileyo. Iingcali zithi kufuneka usebenzise yonke imihla kwaye ubuncinci bemizuzu engama-30.