Umgudu womlomo wesibeleko ngowona mncinci. Oku, okokuqala, kunqunywe ngobungakanani (ubuncinci) bee-vertebrae ngokwabo, kunye nokuhamba kwabo ngokweqile. Okwesibini, kummandla wesibeleko kukho iziphelo ezininzi kunye neentlobo zee-vascular, ezikukhokelela ekunyuseni kwintlungu yesifo. Kwaye, okwesithathu, kukho umthambo we-vertebral, umsebenzi wokuba ukondla ingqondo yethu.
Njengomphumo we-osteochondrosis yomlomo wesibeleko, i-cerebral ischemia ingenzeka, kwaye i-stroke.
Unyango
Emva kokungena okunjalo okuthembisayo, makhe sibone ukuba kukho nayiphi na indlela yokusebenzisa, okanye ezinye iindlela zensindiso, entanyeni yesigulane.
Ngoko, unyango lwezifo ezinjalo luhlala lunzima. Okokuqala, i-analgesics, i-antispasmodics kunye nezidakamizwa ezichasayo, ukwenzela ukuba isigulane sinokubambisana ngandlela-thile kunye nokuxilongwa kwakhe. Okwesibini, i-gels kunye namafutha, anemiphumo echasayo, evumela ukuba ufumane izicubu ezonakalisiweyo. Okwesithathu, yintoni esithandayo, ngaphezu kwayo yonke into, ukusetyenziswa kwentamo ye- osteochondrosis . Awukwazi ukwenza ngaphandle kwalo mcimbi, nokuba uhamba ukuya kuhlamba kunye neeseshoni zonyango olusesikweni, okuqinisekileyo, uya kuvunywa.
Kwaye, kwiimeko ezimbi kakhulu, oku kungenelelo lokungenelela. Ngaphambi kwakhe, loo nto ingase ifike xa i-osteochondrosis ibangela ukubunjwa kwe-hernia okanye ukukhutshwa.
Ukuzivocavoca
Ingqalelo yakho inikeza izivo zokulwa ne-osteochondrosis entanyeni, eyingxenye yenkimbinkimbi yokwenza utyando kwi-osteochondrosis yentamo.
- Siphulaphula amahlombe, siwadonsa emhlabathini. Umphezulu uphakanyisa phezulu, kwaye zonke izenzo ziya kwenziwa ngeenyawo ezinamandla.
- Sigubha iintloko zethu-asiyikuphosa iintloko zethu, zitshintshe ngokuthe ngqo. Siqala nge-amplitude encinane kunye nokuphindaphinda kwama-5-7 (ubuninzi-ukuya kuma-50 amaxesha).
- Ukuguqula ikhanda kwicala - intamo ityululwe, isithsaba sinyuka phezulu, amahlombe athatyathwa emhlabathini. Sifaka intloko, kwaye nge-glance sizama ukujonga emva kwethu.
- Ngokusemthethweni, sibeka iintloko zethu emagxeni, kodwa eqinisweni, kufuneka sigxininise ekubeni sithatha indlebe ephezulu esibhakabhakeni, oko kukuthi, ukukhupha intamo entente. Kucetyiswa ukuba wenze umsebenzi kwisibuko ukubeka esweni isikhundla sekhanda - kufuneka sijonge ubuso obupheleleyo.
- Phendulela ubuso kwelinye iplanti - kuqala udwebe i-oval kwelinye icala, enye enye. Asiyikuphosa intloko, sijikeleza kuphela ubuso - amaxesha ama-5 ukuya kuma-6 kwindlela enye. Amagxa awapheli, kuphela intloko nentamo yomsebenzi.
- Oku kulandelelanisa kakhulu entanyeni, elandelayo emva kweseshoni yokuqala iya kuphucula ngokucacileyo ukuhamba kwayo. Makhe sicinge ukuba sinalo urlanki phakathi kweentamo zethu kunye nesintswana, kwaye siyipende ngeenkomo zethu. Oko kukuthi, sisebenza entanyeni kwaye sibheka ubuso kunye ne-oval efanayo ngaphambili. Emva koko udwebe isangqa esifanayo, kuphela kwindlela eyahlukileyo.
- Sibeka izandla zethu kwisitshixo, sitshozele iiplanga zethu ngezandla zethu - sithatha uxinzelelo, asivumeli ukugoba kwebunzi, kodwa siyicinezela ngamandla ethu onke. Hlaziya, yenza intloko yakho idibanise (musa ukuphosa!).
- Beka izandla kwisitshixo emva kwentloko, ukugxotha emva kwesandla ngentloko yakho. Emva koko ukhulule intamo, wehla waya esifubeni.
- Isandla sokunene silethe etempileni elungileyo kwaye utyhoboze intloko ngesandla sakho. Gxotha imisipha yangasemva yentamo - faka isandla sokunxele entendeni yesokunene uze ulula intanyeni ngakwesobunxele, ubeke intloko esandleni sakhe. Mbeka ngobumnene isandla sakho entloko endaweni.
- Isandla sasekhohlo sisetempileni lasekhohlo - siphinda sinyanzelise kwaye solule kwelinye icala.
- Ukunyakaza kwesetyhula kufanelana ngokuphindaphindiweyo-kwimizuzu ezili-10 ngenye indlela.
- Sijikeleza ngamagxa ngamanye - phambili nangemuva.
- Izandla zifakwe kwicala, ityhubhu ibheke phezulu, ikhanda lithende phezulu. Siyancipha phantsi ngokuchanekileyo izicathulo kunye nehla ukuya esifuba. Emva koko pha kamisa izithupha, intloko iya kubuya kwaye idiagonally up.
- Silala phantsi kwisisu, ukubeka izandla phantsi kwebunzi, okanye kumqolo wethu, ukubeka i-roller phantsi kweentamo zethu. Kufuneka silale ngokude nje ngokuba senza i-gymnastics.