Phakathi kwazo zonke izongezelelo ezithatha abadlali, eziqhelekileyo ziprotein. Kuphela jikelele, kunokuncedisa kwimidlalo eyahlukeneyo kwaye igalelo ekuphumeleleni kweenjongo ezahlukeneyo. Kule nqaku uza kufunda ukuba kutheni ufuna iiprotheni .
Iprotheni yiprotheyini efanayo eyingxenye ebalulekileyo yokutya kunye namafutha kunye ne-carbohydrates. Kuhle kakhulu kwinyama yezilwanyana, iintaka kunye nentlanzi, kunye nemigqomo kunye nemveliso yobisi (ngokukodwa kwinqanaba). Kwiprotheni yesondlo sondlo ivela kwifomu yayo ecocekileyo-ngaphandle kwamafutha kunye ne-carbohydrates, ekuvumela ukuba ufezekise umphumo wokukhula kwemisipha ngaphandle kokongeza i-fat fat.
Kutheni usela iprotheni?
Abadlali abasanda kuqalisa ukuqonda isayensi yokudala umzimba omuhle ngowona wokuqala wokuqala iprotheni. Ungayisebenzisa ngeendlela ezahlukeneyo:
- Ukusekwa kweesistim . Ngoqeqesho olunzulu, oludibaniswa nokudla kweprotheni, izihlunu ziphulukana ngokukhawuleza kwaye zikhulise umthamo, zinika umzimba umlo omhle.
- Ukulahlekelwa ngumzimba . Uluhlu lwamathambo emzimbeni womntu lwakhiwa ngenxa yeoli kunye ne-carbohydrate, eninzi ekudleni komntu wanamhlanje. Into ephambili kukuba kutheni uthabathe iprotheni kule ngxaki - ngoko ke, ukunciphisa ipesenteji ze-carbohydrates ekudleni, kunye nokuqinisa imizimba, eyona ngokwayo inika iindleko zamandla kunye nokwehla kwesisindo esheshayo.
Yingakho iprotheni ibonwa ngokuba yinkxaso yendalo yonke eyanceda ekufezekiseni iinjongo ezahlukeneyo zomntu wezemidlalo.
Kutheni usela uprotheni emva kokuzivocavoca?
Ngethuba loqeqesho, imisipha iwonakaliswe, kodwa kule monakalo kukho ubukhulu obuphezulu bokukhula kwabo. Ukuba imizuzu eyi-15 emva kwezemidlalo kuthathwa iprotheni ye-whey (ngokukhawuleza), iya kuzisa kwiimisipha i- amino acids ezifunekayo, ngenxa yoko ukuphucula nokukhula kuza kwenzeka ngokukhawuleza.