Indlela yokufundisa umntwana ukuba azikhuphe kwi-bar?

Ukuba umntwana wayequlunqwe ngokucacileyo, kungekhona indawo yokugqibela ebomini bakhe, kufuneka ukuba asebenze ngokuzilolonga ngokomzimba, okwenza inzuzo ebalulekileyo kuyo yonke into, kuquka inxalenye yengqondo. Kwabantwana abaneminyaka eli-leli yiyona ndlela yokuqala yokuzivocavoca, kodwa kubantwana abadala kuya kufuneka kubekho imfuneko yokubandakanya izinto ezinzima ezifunekayo ekuphuhliseni inkqubo ye-musculoskelet.

Uncedo kakhulu kubantwana baneminyaka nayiphi na ubudala abadonsa kwi-crossbar. Ukuba awukwazi ukuba uneminyaka emininzi ongasebenzisa ibha engqambileyo yabantwana, ke impendulo ilula kakhulu - ngokukhawuleza xa inkwenkwe ibonisa umdla kuyo. Emva kwakho konke, ngaphambili ukufaka uthando lomntwana ngokuzilolonga umzimba, uya kuba ngumxhasi kwaye uya kuba nzima. Yaye impilo yempilo iyahamba kunye neengqondo, kwaye ngoko iphela apha ayiyithintelo.

Ngaba kunokwenzeka ukuba umntwana aphephe ibha?

Akunakwenzeka kuphela, kodwa kuyafuneka. Le ndlela ayiyi kukhulula umthwalo ongekho, kodwa ngokuchaseneyo, yikhuphe umthwalo ukusuka kuyo ngexesha lokuguqa. Iimbono eziqinisiweyo, izibilini, umlenze womlomo wesibeleko, kunye nesicindezelo esisisu. Imisipha kunye namalungu amaninzi abandakanyekayo kulo msebenzi, ongenakuchaphazela ngokufanelekileyo imeko epheleleyo yomzimba womntwana.

Kodwa akusiyo wonke umntu onokuqalisa ukukrazula ngokukhawuleza, oku kungenza iikoyithi ngokwenene. Kwaye ukwenzela ukuba inkqubo ibe yinto encane, ngaphambi kokuba ufundise umntwana ukuba akhuphe kwibhar, kufuneka uveze ifomu lakhe elincinane.

Ukuba umntwana akakaze athathe inxaxheba kwimidlalo, ngokokuqala, kufuneka uqaphele iingxube zesandla kunye namandla ezandla. Njengomthetho, babuthathaka ngokwaneleyo kwaye bangaphuhlanga, kwaye oku kunokuthintela umntwana ukuba angabikho. Kubalulekile ukuqhuba ukuzithoba nokuthenga i -expander ephathekayo ngezandla , ebudeni beeveki ezimbalwa ziza kuzisa izihlunu ezifunekayo kwi tonus.

Umntwana unokufunda njani ukuzikhupha kwi-bar?

Kubaluleke kakhulu ukuba uncedo lwabazali ekufuneka baqale baxhase umntwana ukusuka ngaphantsi. Kodwa kufuneka uhlawule uncedo lwakho ukuba ungenzi ukutshatyalaliswa, kwaye uzive xa ufuna ukukhulula inkxaso encinci.

Abanye abazali bakhetha ukuxhasa isihlunu, kodwa oku akuyona indlela efanelekileyo. Kodwa ukufaka indawo yezandla zabo, ziboshwe ngebhasikiti, phantsi kweenyawo zabo, ukuze umntwana abe nenkxaso encinci, apho uya kulukhupha khona-oku kulungile.

Ekuqaleni kuya kukwanela kanye, kwaye inqanawa kufuneka iphume ngaphesheya kwinqanaba. Kancinci, impumelelo iya kuba yinto ebonakalayo ngakumbi, kodwa kuyafaneleka ukuba sikhumbule ukuba abantwana abangaphantsi kweminyaka eyi-10 ubudala, isiqhelo se-pull-ups sihlandlo ezi-5.