Ukuchithwa kwebalazi

Ekuphandeleni ubuhle kunye nomdlalo wezemidlalo, abafazi baqala ukuya kwindawo yokuzivocavoca, babandakanye nomqeqeshi wempilo okanye bafumane imimodeli efunekayo kwiiklasi zasekhaya. Isimfano ngasinye sichaphazela izidumbu ezithile zomzimba. Makhe sithethe nge-carpal expander, injongo kunye neentlobo zayo.

Kutheni ufuna i-carpal expander?

Le simulator yenzelwe ukuphuhlisa nokomeleza izihlunu kungekhona nje kwezandla, kodwa kunye neziphambili. I-carpal expander iguqa iminwe.

I-Carpal expander ring - enye yeendidi eziqhelekileyo zolu hlobo lweemifanekiso. Umngcipheko uyabonakala ngokuncinci kwaye ulula, akuthathi nendawo nayiphi na indawo kwisikhwama okanye ekhaya kwikhalalo.

Ngoncedo lwe-raber carpal expander, nawuphi na umfazi unokukhupha iikhalori ezingaphezulu. Ukucima i-expander, uchitha inani elithile lamandla, elinceda ukutshisa iikhalori.

Yintoni eyenza i-carpal expander kunye nendlela yokujongana nayo?

Enyanisweni, kuyiphutha ukukholelwa ukuba i-expander iphosa kuphela izihlunu ze-forearm. Xa usebenza nale simulator yonke imisipha ibandakanyeka - ukusuka kwi-carpal kuya kwi-gluteal. Le yintlawulo enkulu ye-carpal expander.

Ukusetyenziswa kwalesi simulator kubonakala kubini nababhinqa. Ukuze uqonde indlela yokujongana ngayo nayo, kufuneka ufunde okubambalwa kunye ne-carpal expander. Ngaphambi koku, makhe sibheke kwimigaqo emininzi yoqeqesho kunye ne-expander:

1. Ngenxa yempembelelo ephezulu, udinga umfanisi kunye nobunzima obukhulu.
2. Inani elincinci lokuphindaphinda - ukususela kwi-5 ukuya kwe-15.
3. Ukufudumala kwangaphambili kunye ne-expander engaphezulu.
4. Ukuphuka phakathi koqeqesho ukubuyisela isisu - ukusuka kwiintsuku ezi-3 ukuya kwezi-5.

Ukuzilolonga nge-carpal expander:

1. Iimitha ezili-1-1.5 kuyimfuneko ukuchoboza i-expander ngamaxesha angama-100. Emva koko unike isandla siphumule imizuzu emi-3-5. Kwaye ke u-3-7 uhamba.
2. Ukusebenza okufanayo, kuphela ngexesha lonke le-expander kufuneka lucindezelwe esandleni.
3. Qalisa ukutshintsha kwexesha elidlulileyo. Sifake i-expander kwinqanaba lokungaphumeleli, de kube iminwe ingasebenzi. Emva koko, senza izicatshulwa ze-expander ukuhluleka.

Ubungakanani boqeqesho luyahluka. Konke kuxhomekeke kwinqanaba lempilo yakho. Ngokomyinge, kukho iindlela ezili-15.

Iindidi zeebrashi zanda

Kukho iintlobo ezimbini zokusasaza iibrashi:

1. Ingqungquthela ye-Carpal ring (uhlobo lokuqina luxhomekeke kumandla okuchasana, okulinganiselwa kwiikhilogram).
2. Ukuchithwa kweempentisi, okubandakanya iiplastiki ezimbini, ezixhunywe ngumthombo omnye.

Ukuba ufuna ukuqeqesha izandla zombini ngexesha elifanayo, ezimbini zihamba kwiisethi zithengiswa kanyekanye. Ukuba uvakalelwa kukuba uqeqesho luqhutyelwa lula kakhulu, tshintsha imimodeli kunzima.

Indlela yokukhetha i-carpal expander?

Njengoko sele sithethile, ukukhetha imimodeli kuyimfuneko, ngokusekelwe kwi-rigidity, echazwe kwii kilogram. Kodwa kulungile ukukhumbula, akunakwenzeka ukuba usebenze kanzima ukuxoshela, kuba kubuhlungu esandleni. Kodwa i-plus plus yexabiso. Le yimeko ye-simulator yeklasi yeklasi.

Ukwandiswa kwentwasahlobo okanye, njengokuba kuthiwa, abatshali bebhathane, banokuyisebenzisa kakhulu. Ngaphezu koko, zinokulawulwa. Ezi simulators zenzelwe ukusuka kwi-10 ukuya kuma-40 kilogram.

Kuba umfazi, udidi oluhle kakhulu lwe-carpal expander luya kuba yindandatho yerabha okanye "ibhotela". Ziya kukwanela ukugcinwa kwansuku zonke kwefomu. Into ebaluleke kakhulu kukuqeqesha ngokuzonwabisa. Ungavumeli umzimba usebenze ngengubo. Wena nomzimba wakho kufuneka ujabulele ukufunda.