Ukuphazamiseka kwiingxube yinkinga eqhelekileyo. Kwamanye abantu uqala ngenxa yemidlalo, abanye - ukususela ebuntwaneni bentsapho, kwaye ukususela kwisithathu-ukususela ebusheni. Yintoni ebangela kunye nendlela yokujongana nayo?
Ukuqhaqhaqhaqhaqha ngamagxa: izizathu
Ukuxhamla kwiimboniselo kubantwana, abaselula kunye nabantu abadala bangabangela izizathu ezahlukeneyo. Ezona ziqhelekileyo zilandelayo:
- i-hypodynamia, okanye impilo yokuhlala (eyona ininzi kubemi);
- izifo ezahlukahlukeneyo zesibindi okanye, njengendlela yokukhetha, i-gallbladder (naphezu kokuba inxulumano enzima ukuyibamba, kusenjalo: yiyo isibindi esinoxanduva lokuhlanganiswa kwe-collagen, eyona nto ibalulekileyo yokwakha i-cartilage);
- Ukuhluleka kwezintso kunye nezinye izifo zengqondo (ziyizintso ezingumzimba ojongene nayo yonke imithombo yamanzi, kuquka i synovial, ehambelana namalungu);
- ukulimala kwamanani amaninzi;
- ukuphulwa kwe-biomechanics.
Ngokuqhelekileyo kwiminyaka embalwa, emva kokuba uvale ukuqala kokuqhaqha kwamalungu, kunokubakho ukungonakaliswa - kwaye oku kuza kuba nezifo ezinzulu njenge-arthritis okanye i-arthrosis.
Ukuqhaqha ngamalungu: unyango oluvela kumayeza aseburhulumenteni
Ngelishwa, indlela yokuphatha kuphela ukuxakisha kwamalungu, iyeza elisemthethweni alifumananga indlela. Kodwa ukuba ukhathazekile ngeentlungu kunye nokuqhekeka kumalungu, isibhedlele kufuneka idibane. Ngokuxhomekeka kubukhulu besifo sakho, uya kunikwa ezimbini iindlela zokonyango:
- Unyango ngamayeza . Ukuba une-arthritis, kwaye kunye nokuvuvukala, uya kutyunjwa iindlela ezingezizo ze-steroid. Ukuba loo nto ilukhuni ngakumbi, kuya kufuneka uphuze iziyobisi ze-hormonal. Ukongezelela, unyango olubi kakhulu kunabo abachaphazelekayo. Nangona kunjalo, oku akusoloko kunceda okanye, kuba ngezinye amaxesha ukunyuka kwamajoyina akukwazi ukususwa ngale ndlela.
- Ukungenelela kokusebenza . Xa ukuhluma kwiphepha okanye elinye iqhagamshelo liya kwindawo yesibini emva kwentlungu, kwaye ingxaki iyancipha kakhulu, utyando lunokukunceda. Kulo xesha, i-joint yakho ephukileyo iya kutshintshwa. Ngokuqhelekileyo le mfuneko iyadingeka ngamadolo okanye amanxeba. Ewe, oku kubiza kwaye kubandakanya ezininzi iingxaki ezintsha.
Kungenxa yoko, ukugqithisa oku kumalunga kuthetha iingxaki ezikhulayo kuphela, kubalulekile ukukhawuleza kuthathe iinqanaba eliza kunceda ukukhusela iinkqubo ezinjalo ezingathandekiyo.
Ukuphazamisa kwiindawo: kufuneka wenze ntoni?
Okwangoku, indlela eyaziwayo kakhulu yindlela elula, njengeyoga rhoqo. I-Yoga iyinkimbinkimbi yokuzivocavoca, ngexesha apho imisipha kunye nezicubu ezixhamlayo zilula kwaye zibuyisela impilo. Nangona kunjalo, njengoko sele kukhankanywe ngasentla, iiklasi ziza kunceda kuphela abo abangakabikho kwisigaba esinqatshelwe kakhulu. Ukuya kwiiklasi okanye ukuziqhelanisa ekhaya kufuneka kube ubuncinane ama-2-3 ngeveki, kwaye emva kweveki ezi-2-4 uya kuqaphela ukuba amaqela akho aziva ngcono.
Ukuphazamisa kwiindawo: ukutya
Amanxiwa e-Crunching adinga unyango, kunye nokutya yindlela enye yokubuyisela impilo kubo. Ngoko, imigaqo yayo ephambili:
- Nika umbane owaneleyo ukwenzela umsebenzi wezintso ezintle. Ukwenza oku, kufuneka uphuze amanzi ahlambulukileyo, kunye neeklasi ezili-6-8 ngosuku. Kubalulekile kungekudala
ukusela iglasi, nokusela isahlulo seglasi ngexesha elide - ngaphambi kokuba utye, iyure enye emva kokutya, nje ngomhla. - Yidla i-jelly, i-jelly kunye nokutya okufanayo.
- Ukukhulula isibindi: siphume utywala (ungathatha i-1 ingilazi yewayini elomileyo ngeveki), ulahle amafutha, ukutya okunesonka. Emva koko isibindi singenza i-collagen isilungele kwaye ibuyisele amajoyina.
Ukuhambelana nokutya okunempilo nokwenza i-yoga, unakho amathuba okugcina impilo kunokungaboni. Qala ngoku, musa ukulinda iingxaki!