Ukuhamba kweScandinavia, okanye ukuhamba kunye neengqungquthela zesiphakabhaka kuyimpilo emangalisayo efanelekileyo nawuphi na ixesha lonyaka.
Ukusetyenziswa kokuhamba nezibonda ze-ski
Olu hambo lunceda ekuphuhliseni ubunzima besisipha kunye nokunciphisa umzimba , ngelixa uvalela amalunga. Abantu abaneminyaka yobudala kunye nabantu abagqithiseleyo kunzima kakhulu ukuhamba ixesha elide. Ukuba uhamba phezu kweentonga, unokukunqoba umgama omkhulu, kwaye ngoko utshise iikhalori ezininzi. Ebusika, xa kukho iqhwa, kubakho ithuba lokuwa. Izikhonkwane zinika ithuba lokuba le nkqubo ibe namandla ngakumbi. Ukuhamba kweScandinavia kwenza umzimba ulayishe ngokulinganayo njengoko kungabandakanyi nje iimisipha zemilenze, kodwa i-90% yezihlunu zomzimba wonke. Uxinzelelo ngamadolo, amajoyina kunye nomgudu ongaphantsi.
I-Scandinavian ihamba indima ye-aerobics. Ezi ziyimithwalo emide kunye neyifomu efanayo. Ngenxa yoko, ubunzima bomzimba buncipha, intliziyo, imiphunga, imithana yegazi iyomeleza, uxinzelelo lwegazi luhlala luqhelekile, izinga le-cholesterol liyancipha, kwaye amathambo aqina. Ukuhamba kweScandinavian kusetyenziselwa ukuphucula ukuhamba, ukunqoba iingxaki ngamagxa nasemqaleni. Iphucula umlinganiselo wokulinganisela kunye nokulungelelaniswa kweentshukumo. Yonke le nto yincinci elincinci yento yokuhamba yaseScandinavian.
Ukuhamba ngokuhamba ngeentonga
Kubaluleke kakhulu ukuqonda indlela yokuqalisa ukuhamba kweNordic ngokuchanekileyo. Okokuqala, kubalulekile ukukhetha intonga efanelekileyo. Ukuphakama komntu ngamasentimitha kufuneka kwandiswe ngu-0.68 kwaye ujikelezwe ngenani elitholakalayo. Ubude ubude beentonga, unamandla ngakumbi umthwalo kwiingalo kunye namagxa. Olu khetho lufanelekile kubantu abaneemilenze ezinobuthakathaka nabangenayo. Ngezifo zengqungquthela okanye i-shoulder joints, kunye ne-osteochondrosis yomlomo wesibeleko, kunokwenzeka ukuthatha iintonga ngokufutshane.
Inqubo yokuhamba ye-Nordic ibonisa ukuhamba kweentshukumo zesiganeko, ezifana nokuhamba kokuhamba ngokuqhelekileyo. Kubalulekile ukunyuka ngamandla kwaye ngenyameko, kodwa ngexesha elifanayo lendalo. Ingalo nomlenze uhamba ngokuchanekileyo. Inyathelo elishiyekileyo linyathelo lihamba kunye ne-swing simultaneous kwesandla sasekhohlo, ngoko kuya kwenzeka enye kwicala lasekunene.
Ukutshatyalaliswa kwesandla kunquma ububanzi beli nyathelo. Ingakumbi umtsalane wesandla, uwandisa inyawo kunye neenyawo. Ukulahleka kwesisindo, isinyathelo esibanzi sisebenza kakuhle, kuba sandisa izinga lokuxinzezeleka emzimbeni. Umzimba nawo awuhlali. Kanye kunye nokuhamba kweengalo nemilenze, amahlombe, isifuba, isisu kunye nentamo. Ikhefu likhethwe ngabanye. Umqathango kuphela: kufuneka ukhululekile. Isantya esithatyathwayo, kuya kwenzeka nokuba kulungile.
Kuyafaneleka ukukhumbula engqondweni ukuba uNordic ohamba ngeentonga akayi kunika umbane. Emva kokuqala kokuzivocavoca, ukuphefumula ukuphefumula kuya kupheka kwaye uya kuziva unamandla kunye namandla. Ngenyanga yokuqala yokuqala yokuhamba rhoqo kwe-Nordic, amandla okusebenza nokunyamezela komzimba uya kwanda. Ukuba ngaba ngaphambili kwakukho uxhalabo oluxhamlayo kwiintliziyo kunye neengcinezelo, ngoku kwangoku imeko kufuneka iphuculwe kakhulu. Emva kweenyanga kunye nehafu zokuqeqesha, ubunzima buya kuhlahla. Kodwa isitshixo ekuphumeleleni ukuhamba eScandinavia kuqeqesho oluqhubekayo. Emva konyaka weeklasi eziqhelekileyo, kuya kubonakala umphumo obalulekileyo. Umzimba uya kuba mncinci kwaye ulungele, amandla kunye namandla aya kufakwa.
Izibonelelo kunye nokulimala kokuhamba kweScandinavian zifakwe ngendlela engqinelanayo kunye neempawu zomntu ngamnye. Akukhuthazwa ukuba ujoyine kule ndlela yokuhamba kubantu abanokuphelelwa yintliziyo, iinkqubo ezivuthayo kwizitho zeplavic, kunye nokuphaphaza ngexesha lokuzala.