Imilenze yakho - yintoni oyenzayo?

Imilenze yamancinci emancinci iyamxabisa inxalenye yabantu kunye nekratshi lwabahlali abanolwazi oluhle. Kodwa akusiyo yonke imilenze ekhangayo njengoko singathanda. Kuthekani ukuba imilenze yincinci? Indlela yokulungisa le mpazamo?

Kuthekani ukuba imilenze yincinci?

Okokuqala kufuneka uqiniseke ukuba imilenze yakho incinci kwaye idinga ukulungiswa. Amantombazana amaninzi ahlaselwa ngokuvavanya ukubonakala kwawo. Ukuze ugweme oku, balwa ubuncinane beenyawo ezivunyelwe ukukhula kwakho. Kule nto, ukukhula ngamentimitha kufuneka kwandiswe yinto ethile, kuba ithole li-0.21, ngenxa ye-hip - 0.32. Ukuba umlinganiselo obangelwayo ungaphantsi kobukhulu bakho boqobo, uyeke ukuzilimaza "Ndineemilenze emincinci, yintoni endiyenzayo," yonke into enemilenze yakho ilandelwe.

Kodwa ukuba umthamo wangempela wemilenze uncinci kuneempawu eziphumo, ngoko imeko kufuneka ilungiswe. Okokuqala, phawula ukutya, ukutya, okwenyani, akunjalo, kodwa unokongeza iikhalori ezimbalwa kwizinga lemihla ngemihla. Imilenze emincinci kakhulu inokuthetha nge-beriberi okanye i-anemia. Ngoko ufuna kwakhona iziqhamo (i-apempile ye-anemia iyadingeka) okanye i-vitamin complexes.

Ukuqeqeshwa kwemilenze emincinci

Kucacile ukuba ingxaki yemilenze emincinci ayikuphela kokutya okuqinisiweyo ayikwazi ukulungiswa. Ukuba ufuna ukwenza imilenze emincinci yincinci, ke wena, nantoni na ongayithethayo, ayikwazi ukwenza ngaphandle kokusebenza ngokomzimba. Yonke imimiselo yemilenze emincinci kufuneka yenziwe ngokukhawuleza, kwaye ukusebenza okukhathalayo, okufana nokuhamba kwimimitha emide, kuyaphikisana nawe.

1. Ngaba ama-squats ubuncinane ama-12 ngokulandelana. Umva kufuneka ube yincithakalo, ngesandla sinye ungathembela emva kwesihlalo.
2. Yima ngokuthe tye, iinyawo zangeenxa zonke. Umqhawulo phakathi kwamadolo ibhola elincinci kwaye ulifake - 4 imizuzwana yokunyanzeliswa, 1 - ukuphumla. Ukuphindaphinda kufuneka okungenani 20.
3. Hlala esihlalweni, ejongene nomva. Gcina kumva ngezandla zakho, vuka uphinde ubuye. Ukuphindaphinda ama-30. Xa wenza lo msebenzi, iinyawo akufanele ziphuke phantsi, imilenze igxile ngokunyuka.
4. Yima ngokuthe tye, iinyawo zangeenxa zonke. Vuka kwizwane zakho, uze udibanise kancane, udlulise amadolo akho emacaleni. Phinda usebenzise onke ama-15-20.
5. Ukuhamba ezinzwaneni zakho, kwakhona, kuya kunceda ukongeza ubunzima kwimilenze. Kufuneka uhambe nge-back back and legs, kwaye ungenzi amanyathelo angaphantsi kwama-70.
6. Ubume obuhle bemilenze bunokunika izifundo kwibhayisikili ehleliweyo. Ukuba ingekafumaneki, yenze umqhubi "ngebhayisikili" kumqolo wakho ubuncinane imizuzu eyi-10-15 imihla ngemihla.

Indlela yokugqoka xa imilenze yakho isinyanzele?

Phantse zonke iiphene zolu hlobo zifihliwe ngoncedo lwezambatho ezikhethiweyo. Leyo imilenze emincinci, nayo, kukho imigaqo ethile.

1. Ngokuqhelekileyo abanini bemilenze emincinci bayibamba entloko, bememeza bathi: "Yintoni endiyayigqobayo, kuba imilenze yam ibonakala iyingozi kunoma yiyiphi impahla." Akunjalo yonke into eyoyikisayo, unenzuzo enkulu kunamantombazana enemilenze epheleleyo, unokukhusela ngokukhuselekileyo iingubo zehlobo zaseburhulumenteni. Kwaye kwancinci ibhulukhwe kunye neprinta ecacileyo iya kujonga kakuhle.
2. Unokugqoka i-pantyhose ekhanyayo kunye neendwangu ezinomlinganiselo omkhulu.
3. Iingubo ze-Classic kunye nejee nazo ziingubo zakho. Ngendlela, unako ukuthabatha imodeli encinci, kodwa kuphela ukuba imilenze ibhekiselele. Ukongeza ivolumu khetha i jeans enefuthe lokugqoka.
4. Izambatho ezide, i-sarafans kunye neengubo zemigqa emincinci ziya kuba usindiso. Unokugqoka ii-overalls kunye neebhulukhwe ezivuthayo.
5. Izikhwele zemilenze emincinci, kwakhona, kufuneka zikhethwe ngokuqaphela. Ekwindla kungcono ukukhetha izinto kwiibhothi, kungcono ukuba zenziwe ngezinto eziluhlaza. Amathole enu yemilenze iya kuba yinto engcolileyo kwi-bootlegs, ngoko ke ezi zibhotshi zifakwa eceleni. Ngokuqinisekileyo, kuya kuba nzima ukufumana izicathulo ngqo ngeenyawo, kodwa i-leggings ingasindiswa. Yaye unako ukuthabatha iibhothi ngeenqwelo zobomi.
6. Ungakhethi izicathulo ezinezixhobo ezininzi, ungabalulekanga kwimilenze nantoni na. Kodwa unokukhetha iibhothi ezicatshulwa kwi-ankle, ziza kudala ukukhohlisa kwemilenze evamile.