Ungalusa njani umalusi waseJamani?

Umalusi waseJamani yenye yeentlobo ezidumileyo zezinja. Inkulu ngokwaneleyo, inzima kakhulu, inokuzilungelelanisa kakuhle kwiimeko ezahlukeneyo zobomi, kodwa ukulungiselela kakuhle umalusi waseJamani kufuneka abe nesondlo esifanelekileyo. Masifunde ukuba yiphi indlela engcono yokutya umalusi waseJamani?

Emva kokuba unesilwanyana saseJamani saseMalusi, kufuneka unqume ukuba luhlobo luni lwesondlo oya kulondla-lwendalo okanye olulungile. Kwaye nantsi into efanelekileyo kukuphela kokutya okulungele inja yakho. Yaye, ukuba ukhethe uhlobo oluthile lokutya, ngoko akufanele litshintshwe: ukutya kufuneka kulungelelanise. Ukondla kufuneka ube neebhotile ezimbini ezinkulu-enye yokutya, enye enye yamanzi amanzi.

Ukuze ugweme i-curl yesisu, umalusi waseJamani kufuneka atywe kabini ngosuku - kusasa nangokuhlwa, kwaye ngokuqinisekileyo emva kokuhamba. Ukuba isilwanyana asifuni ukutya, isitya sokutya kufuneka sihlambuluke emva kwemizuzu eyi-10-15 kwaye singanikiweyo kude kube yondlo olulandelayo.

Umalusi waseJamani unesilwanyana esilumkileyo kakhulu esinomntu oqinileyo, ngoko kufuneka umkhumbuze njalo ngubani oyinkosi yendlu, kwaye ufune ukuba imeko yakho iphile, kunokuba ulungele inja.

Yintoni endimele ndiyidle umalusi omdala waseJamani?

Inxalenye ebaluleke kakhulu ekudleni komalusi waseJamani iiprotheni ezitholakala kwenyama, intlanzi, amaqanda, iimveliso zobisi. Zichaphazela isakhiwo esifanelekileyo kunye nokukhula komzimba wenja. Ukongezelela, ekudleni kwenja kufuneka kubekho i-carbohydrates, enikezela isilwanyana ngamandla - yintengiso kunye nemveliso yokubhaka. Amafutha aya kuncedisa ekuqokeleleni kwamandla, ngoko ukutya kufuneka kufake ibhotela kunye neoli yemifuno. Kwaye, ke, iivithamini, kunye nee-microelements ezahlukeneyo ezixhasa ukusebenza kakuhle komzimba wenja. Zifumaneka kwiimifuno, izithelo, okusanhlamvu.

Unganakulusa njani umalusi waseJamani?

Ukondla uMalusi waseJamani ayinakulungele ukutya kunye nezinto ezahlukeneyo ezivela etafileni lethu: ityuwa, iswekile, isalami kunye nentliziyo ingonakalisa impilo yepilesi yakho. Intsapho yomalusi akufanele iwanikwe ithambo kuze kube ngumzuzu apho amazinyo akhe ayenziwe ngokupheleleyo. Kwaye amaninzi entaka ayenqatshelwe kubelusi nanini na. Iziqholo, iziqholo kunye neziqhumiso zingabangela ukuba inja ilahlekelwe yintswelo yokuhogela. Umzimba ongumalusi waseJamani awuyiqondi imvu kunye nengulube, ngakho-ke kungcono ukuba ungabandakanyi ezi ntlobo zenyama ekudleni kweenja. Ubisi kufuneka lunikezwe kwidlwane kuze kube malunga neenyanga ezine ubudala. Kodwa iimveliso zobisi ezimuncu ziluncedo kumalusi.

Isantya sokusondeza ngokuthe ngqo kuxhomekeke kwimisebenzi yezinja zezimvu. Ukuba isilwanyana sakho sisondla kakuhle kwaye sinezihlunu eziphuculweyo, ngoko ke sondla kakuhle.