Phakathi kweendlela ezahlukeneyo zokuzila ukutya, i-cascade ifumana ukuthandwa, enokuzikhethela kwayo kunye nemingcele, ekufuneka iqwalaselwe xa iyigcine. Iziphumo ezingcono zifumaneka kuphela phantsi kweliso logqirha ogqwesileyo kunye nokuvunywa kwakhe, okuyiziphakamiso zakhe ziya kuthatha ingqalelo kwimpilo yokunciphisa.
Ukuzila ukutya ukulahleka kwesisindo
Le ndlela, njengoko ibhaliweyo yombhali wayo, yenza kube lula ukuvelisa imveliso eninzi. Ingundoqo yayo kukuba ukuhlanjululwa kwenzeka ngeendleko zokutshintsha iintsuku xa kuvunyelwe ukuba badle kwaye baphuze amanzi, kunye nalawo xa ukuvinjelwa okupheleleyo kungenziwa nje kuphela ekudleni, kodwa nangokusela, oko kukuthi, imfuyo ifakiwe kwi-fastcade eyomile yokuzila ukulahleka kwesisindo . Olu tshintsho lwe "kroti kunye nokunamathela" luqalisa iindlela zokuhlanjululwa nokukhuselwa, okuvumela ukuphumeza iziphumo ezifunwayo:
- ukulahla i-toxins kunye ne-toxin;
- ukuqhelanisa umgudu wokutya;
- ukuphilisa ezinye izifo;
- ukunciphisa ubunzima.
Ukuzila ukudla - "ngokuba" kunye "nokuchasene"
Nangona abaphuhlisi beli nkqubo bathembisa iziphumo ezinzima, izakhono ezisetyenziselwa ukunciphisa ubunzima bomzimba, azifumananga nje abaxhasayo, kodwa nabachasene nabo. Ngelo xesha, amacala omabini anika iingxabano ezinamandla. Abaxhasi bakhe bathi awukwazi ukufumana iziphumo ezihle kuphela ekulahlekeni kwesisindo; Ukuzila ukudla, ezixhamla ngazo kwaye njengethuba lokuzikhulula kwiipasites, zinokukunceda ukunqanda nokutshatyalaliswa kwamanzi kunye nokunciphisa i-cholesterol "embi".
Abagxeki beli ndlela yokulwa namanye amaphilisi athi ukungena kwindlala kunokubangela umonakalo omkhulu kwimpilo, ingakumbi ukuba isetyenziswe ngaphandle kokubonisana nodokotela, xa kungekhona nje kuphela impilo, kodwa kunye nemeko jikelele, ukufumaneka kwezifo ezingapheliyo, njl. "Abaxabana" bethu ngobunzima obunzima, ngokusemthethweni, basebenzise iindlela ezininzi kumgaqo othi "umhlobo undixelele-uncede", elineengxaki ezinzulu.
Umnyango wokutya ukutya
Ukuba umnqweno onqamlekileyo wokulahleka ubunzima usebenzisa indlela enzima kangaka, kufuneka ukwazi ukuba ukuqala kwenkqubo kufuna ixesha lokulungiselela, elidla ngokuba ngumnyango wokuhlala iiveki ezintathu. Eli xesha kufuneka lihlengahlengise umzimba kummandla othize, apho i-system of starvation system ingabangela inzuzo enkulu, ngoko kufuneka:
- ukukhuphela ngaphandle iimveliso zenyama ekudleni;
- unqunyulwe, kwaye unike ityuwa kunye noshukela;
- ukuguquka ngokuthe ngcembe kokutya kokutya;
- ukuyeka ukutshaya kunye notywala, kungakhathaliseki ukuba namandla ayo;
- Hlela umgangatho wobomi uze unamathele ngqo.
Ukuqhawula ukuzila okumile
Olu hlobo lendlala lucatshangelwa ngokufanelekileyo-ngeli xesha, imisebenzi yokuhlanjululwa nokuphucula iqhutywe kakhulu. Ukuzila ukutya kwiLavrovoy kunika umphumo omkhulu ekungangeni ekudleni nasekuphuzeni iintsuku ezintlanu. Abaninzi bacinga ukuba le ndlela ibe yinkqubela phambili yokubuyisela ibhalansi yemvelo. Indlela eyomileyo ivumela:
- hla mbulula igazi;
- ukulahla ama-parasites kunye namafesi emathumbu;
- ukususa kwimpahla ye-slag, i-cholesterol plaques;
- ukuvuselela isikhumba, ukuphucula isakhiwo seenwele;
- Ukukhusela ukuphuhliswa kweeseli zomhlaza kunye nokutshabalalisa izicubu zomhlaza;
- ukwandisa nokuqinisa umzimba.
Ukuhlaselwa indlala emanzini
Akusiwo wonke umntu owanikwa ngumlambo owomileyo, kuba ufuna inhlangano ebalulekileyo yokuziphatha kunye nomzimba, ukuxinwa kwamandla, ukuze ulandele ngokucacileyo umyalelo wokuziphatha kwawo. Ngenxa yeempawu ezizimeleyo, kungekhona wonke umntu onokucetyiswa ukuba anqabe ukutya "oomileyo". Kule meko, ukuhluthwa kwamanzi kwindlala yamanzi, kuvunyelwa inkqubo yokucoca umzimba kunye nokunciphisa ubunzima.
Ukuhlaselwa indlala kwindlovu
Xa ukulahlwa yindlala kukwazi ukusetyenziswa kwamanzi kuphela, kodwa kunye neentshisi, ezibhekwa njengezona zininzi kwaye zikhululekile. Ukusetyenziswa kwezi ziphuzo kunciphisa uxinzelelo ngexesha lokulahleka kwesisindo, kuququzelela inkqubo yokulamba indlala, ukuzalisa iivithamini, i-amino acids kunye nezinye izinto ezincedo ezongezelela amandla kunye nokunika amandla. Nangona kunjalo, ijusi ephazamisa ubuchule bokulamba indlala iyanconywa ukuba iqhutywe kwakhona emva kokulungiselela okuthile:
- uhambe iintsuku ezimbalwa ngaphambi kokuba uqale ngokutya inyama ekutya ukutya kwemifuno;
- sebenzisa imifuno neziqhamo kwifom eluhlaza;
- Izitya zokutya eziditywayo kufuneka zisetyenziswe kuphela nje kuphela;
- Ngaphambi kokuqala kuyimfuneko ukucima intumbu ngesiphi na indlela efanelekileyo.
Kufanelekile ukuba sicinge ukuba lolu hlobo lokuzila lunokusetyenziswa ngokulumka xa kwenzeka i- asidi ephezulu yesisu . Ngokuqhelekileyo, kubalulekile ukuba uqonde ukuba ukuzila ukutya, njengawo nawuphi na, kuba ngumxinzelelo othile kumzimba, ngoko akufuneki ukungena yedwa. Eyona ndlela ikhethekileyo kulo mzekelo iya kubakho ukutyelela kwangaphambili kwiingcali kunye nesiphelo sayo.