Ihlazo, xa usuka kwisondo endaweni yokonwaba ufumana uvakalelo olubuhlungu kuphela. Kodwa kuyimfuneko ukuthetha ukuba izinto ezinjalo aziqhelekanga, nangona nganye ibuhlungu ngexesha lezesondo. Nesiqingatha sabasetyhini abangaphezu kweminyaka engama-35 ubudala bhala ukuba ngokukhawuleza kubuhlungu ukulala ngesondo. Kutheni le nto yenzekayo kwaye yintoni enokuyenza kwiimeko ezinje, siya kufumana ngoku.
Kutheni kubuhlungu ngexesha lesini?
- Mhlawumbi, akukho mntu unemibuzo malunga nokuba kutheni buhlungu kwisini sokuqala (umntu akasiva intlungu, umntu wokuqala wayebuhlungu kakhulu, kodwa wonke umntu wayenemizwa engathandekiyo). Kodwa xa ubuhlobo obusondeleyo buba ngumkhwa, intlungu ngexesha lesini liyabangalisa. Kodwa ukuba ngexesha lokwabelana ngesondo, ngakumbi ekuqaleni, kwaba buhlungu, oko akuthethi ukuba unayo ingxaki enzulu. Ingxaki eqhelekileyo ayinakho ukuvuselela okwenene iqabane, kwaye ngenxa yoko, ukungabikho kwe-lubrication. Ukukulungisa imeko, kufuneka uhlawule ngakumbi ngakumbi kwaye ungakhohlwa malunga neentsimbi zokugcoba.
- Enye imbangela yentlungu ngexesha lobudlelwane obusondeleyo lunokuba lukhetho olukhethiweyo. Umzekelo, abaninzi abafazi bathanda ukulala ngesondo xa iqabane lingasemva, kodwa abanye kule ndawo bayalimala. Ngoko ungayithobeli ingqalelo kwesininzi, isakhiwo sezitho zangaphakathi sihluke kuwo wonke umntu, kwaye ukhethe indawo ekhululekile kakhulu kuwe.
- Ukuba kukho ukubetha kwizitho zangasese, banobuhlungu kakhulu ukuchukumisa, kwaye kwaba buhlungu ukuba ulale ngesondo, ngoko ke isizathu siba sisifo se-thrush okanye esinye isifo. Kule meko, ukubonisana nodokotela wesifo somzimba kunye nolwaphulo olulandelayo luyimfuneko.
- Kungaba nzima nokuba nesondo emva kokubeleka. Ngokubanzi, oogqirha bacebisa ukuba bayeke ukusondela kunye nokungena (isondo ngomlomo ukuqala ukubandakanya ngaphambili) kwiiveki ezi-6-8 emva kokubeletha. Ngoko ukuba ulwaphulo emva kwesondo, kungenzeka ukuba le ntokazi ayifumananga ngokupheleleyo. Nangona ulwalamano lokuqala lolwabelana ngesondo emva kokubeletha lunokuba luhlungu ngenxa yokutshintsha kwimeko yesini. Ngoku kufuneka uphinde uphinde uzame kunye nalawo owakuthandayo ngaphambili, ngoku kunokubangela intlungu. Kwakhona, intlungu inokuba ngaba kukho ukugqithwa kwe-perineum okanye ukuphazamiseka kwayo ngexesha lokubeletha. Kwiinyanga eziliqela, intlungu kufuneka idlule, kwaye ukukhawuleza inkqubo kunye nokwenza ulusu lube lukhulu kakhulu kumanqanaba okuphuka, lunokuxutywa nge-lubricant-based or gel once a day. Kodwa kukufanelekile ukukhumbula ukuba ukungadlulanga iintlungu ngexesha lesini emva kokuzalwa kunokuthetha ngeengxaki ezinzulu, oko kuthetha ukuba kuya kufuneka uguqulele kwingcali.
- Ukuba kunzima ukulala ngesondo emva kokuya esikhathini, kwaye nokuba ukuya esikhathini kunokubuhlungu kakhulu, ngoko oku kunokubonisa ukugula okukhulu. Ngoko ke apha awukwazi ukwenza ngaphandle kokutyelela kwi-gynecologist. Ukongezelela, umntu akafanele anganqikazi ukujongana neengcali, kuba unyango olungalindelekanga lunokuchaphazela kakhulu impilo yakho. Ezinye izifo ekungabikho kwonyango okanye ukuqala kwayo kusenokubangela ukungabikho.
- Ukuvakalelwa okungenakuvuyisa kunye nokuba kwenzeni okanye kwimisebenzi eyenziwa ngumntu wesini. Kutheni le nto iyenzeka kwaye kufuneka ndiyenze ntoni xa ndiba nesini lesini? Ngokuqhelekileyo, intlungu ekujonganeni nalo hlobo lwesondo, ingakumbi ukuba oko kwenzeka okokuqala, kubangelwa ukwesaba nokuphuphuma okwaneleyo kwezihlunu.
Sombulula le ngxaki kufuneka incedise iqabane, umsebenzi wakhe ukunyathela kwisenzo esisebenzayo kuphela xa ibhinqa litsho ngokwaneleyo. Ukuvakalelwa okungahambi kakuhle kwaye ngenxa yokungabi nanele ngokwaneleyo kokunyameka - i-rectum isebenza eminye imisebenzi emzimbeni, ngoko ke, inani elifunekayo lokuthambisa aliyikuphuma. Ngako oko, phambi kwesondo sokulala kufuneka ubeke isitelesi. Enye intlungu inokuvela phambi kwezifo ezithile zeli candelo. - Kutheni kungenjalo mhlawumbi ngexesha lezesondo? Ukongeza kwizifo kunye nesakhiwo esithile sezitho zangaphakathi, imbangela yentlungu ingaba noyiko. Iimisipha zesisu zenza isivumelwano kwaye ziphazamise ukungena, ngoko ke intlungu. Ukuba awukwazi ukujamelana neengxaki ngokwakho, ngoko-gynecologist kunye nengcali yeengqondo uya kukwazi ukuyicombulula.