Kubafazi abaninzi banamhlanje ababukele impilo yabo, umdlalo uthatha indawo ebalulekileyo. Kwaye ngelixa umfazi ethwele umntwana wakhe, umbuzo wendalo uvela: "Ngaba kunokwenzeka ukuba uqhubeke nemisebenzi yemidlalo eqhelekileyo?". Kule nqaku, siya kuzama ukuphendula yonke imibuzo malunga nemidlalo enomdla kubamama abalindele.
Ngaba ndingayisebenzisa xa ndikhulelwe?
Ukwenza imidlalo ekukhulelweni akuphikalanga, kwaye kwezinye iimeko zize zinconywe. Ukuba ungumdlali wezemidlalo ebomini, ke usebenze ngexesha lokukhulelwa kufuneka ungabi ncitshiswa kunokuba uqhelekileyo, kwaye inkqubo yoqeqesho ingadinga ukutshintshwa encinane. Ukuba ungumongameli, kufuneka udibane nomfundisi oza kukuxelela okanye enze inkqubo ekhethekileyo yabasetyhini abakhulelweyo. Kwimeko nganye, ukubonisana nodokotela kuyaphakanyiswa, kwaye siya kuhlaziya imigaqo-siseko yokusebenzisa ngexesha lokukhulelwa.
Ezemidlalo ngexesha lokukhulelwa
Ukudlala imidlalo ngexesha lokukhulelwa kufuneka kube ngenyameko, ukuphelisa ukunqongophala okunokwenzeka, ukulimala nokugqithisa. Abasetyhini abakhulelweyo banconywa imisebenzi yezemidlalo eqhelekileyo, kunokuba bafunde iiklasi ngezikhathi ezithile okanye xa umzuzu wamahhala uhla. Ishedyuli efanelekileyo yokuqeqeshwa ngamaxesha amathathu ngeveki, ngokufanelekileyo ngexesha elifanayo. Ukuqhuba uqeqesho olungcono emva kweeyure ezimbalwa emva kwekusasa. Kwiprogram yoqeqesho lomama ozayo kufuneka ibandakanye iindlela zokuqinisa ngokubanzi, kunye nezenzo ezizodwa ezijolise ekuqiniseni imisipha yomgudu, izibilini, njl njl. Gcwalisa iseshoni nganye ngesethi yokuphefumla.
Isantya somsebenzi ngamnye, kungakhathaliseki ukuba sesine-trimester yokukhulelwa, simele silinganise. Kubalulekile ukukhumbula ukuba imidlalo yokudlala ngokukhawuleza ngexesha lokukhulelwa kungaholela kwimiphumo engathandekiyo, njengokunciphisa ubunzima bomntwana, ukubeleka kwangaphambi kokuqala. Ukukhokelwa yimvakalelo yakho, kwaye khumbula ukuba awukwazi ukugqithisa ngandlela-thile, kuba inkunzi ayinakukwazi ukulawula ukushisa komzimba wakhe ngenxa yokufuma, ngokuba engakabikho i-sweat ye-sweat, kwaye iimeko ezingqongileyo zifudumala azichaphazeli kakuhle umntwana. Phakathi kwamanye, ungazami ukwenza uqeqesho lube lukhulu.
Ukukhulelwa nokuqina
Ukunyamezeka ngexesha lokukhulelwa kuyindlela enhle yokugcina ithoni yomzimba wonke. Amaklasi afanelekileyo ukuqala ukukhulelwa akufanele ayeke. Ukuba awuzange ukwenze oko, lixesha lokuqalisa. Kwimeko apho iqela lokuqeqeshelwa impilo kungekhona ukuthanda kwakho, unokwenza inkqubo yoqeqesho ngamnye.
Ungafaki ukuhamba, ukuphambuka okubukhali kunye ne-torso ye-trunk, ukuhamba ngokukhawuleza, ukuguqula nokuguqula. Ukuzivocavoca akufanele kubangele umthwalo ogqithisiweyo kwimisipha kunye namajoyina, ukwenza imisebenzi yokuzivocavoca, ngokukhetha ukuhlala, kunye nenkxaso yomva.
Njengomphumo woqeqesho ekukhulelweni kokuqala, izihlunu zomgudu ziqiniswa, ukunyuka kweemisipha zesigxina sesisu kuya kwanda, ukunyuka kwesantya kwendawo ye-pelvic kunciphisa kwaye ukuguquguquka kwamalungu kuya kwanda.
Unokuzibandakanya emzimbeni emva kokuzalwa, ukubuyisela ukuvumelanisa nokudala, kodwa oogqirha bancomela ukuba uqale uqeqesho ngaphandle kweeveki ezi-6 emva kokubeleka.
Ukukhulelwa kunye neMidlalo: Iinkonzo kunye neNgqungquthela
- Ezemidlalo kumaxesha okuqala okukhulelwa. Kunconywa njengendlela yokukhusela izifo ezahlukahlukeneyo eziphakamileyo ngeli xesha: ubunzima obuninzi, ukululaza kweemisipha, imvini ye-varicose.
- Ezemidlalo emva kokukhulelwa. Imisebenzi yemidlalo emva kokukhulelwa ikhuthazwa ukuba kuphuculwe ngokukhawuleza kwazo zonke iinkqubo zomzimba: ukwandisa ukukhusela umzimba, ukwenza umsebenzi wemoto, ukuphucula ukusebenza kwenkqubo ye-cardiovascular, njl.
- Ezemidlalo kunye nocwangciso lokukhulelwa. Ukuba uceba ukukhulelwa kwixesha elizayo, ukudlala imidlalo kuya kunceda ukulungiselela umzimba wakho kwimithwalo enokwenzeka ephakamileyo ngexesha lokukhulelwa. Imidlalo ngexesha lokukhulelwa kuya kunceda ukwenza inkqubo yokukhulelwa ibe lula, nokubeletha - kungenabuhlungu, kuba ngexesha lokuzilolonga, umzimba uqokelela i-endorphin ye-hormone, leyo ngexesha lokubeletha linokudlala indima
i-anesthetic yendalo.
Kwaye ke, imidlalo ibandakanya ukutya okunokulinganisela, okubaluleke kakhulu kumama ozayo.
Ukuphila okunempilo kamama ozayo kuya kunceda ukuba azalwe ngumntwana onempilo!
Ngaphambi kwezemidlalo, kucetyiswa ukuba udibane nogqirha oya kugqiba ukuba unayo nayiphi na ingqinano kumsebenzi wenyama.
Yimpilo!