Akusiyo imfihlo yokuba ukuziphucula umzimba ukuxinwa kwengcinezelo kuyindlela enhle yokuphinda uhlaziywe. Sinika ingqwalasela eyinkqubo elula kwaye enokuhlawulekayo esebenzayo ngokubhekiselele kwengcinezelo kuyo yonke imbonakalo yayo.
Ukuzivocavoca ukunciphisa inombolo yokucindezeleka 1
Lo msebenzi ufumaneka phantse naphi na. Kunceda ukugxila, kuba kusekelwe ekuhlanganiseni i-hemispheres yengqondo.
Gamba indlebe yokunene ngesandla sakho sokunene, ngengalo yakho idlula entloko yakho. Iminwe emibili yesandla sasekhohlo, phakathi kunye nesalathisi, gxiba intonga yempumlo. Emva koko, tshintsha izandla zakho kwiindawo. Ngokukhawuleza ufumene, bhetele. Kuzo zonke izinto ezibonakala zilula, le ndlela yokusebenza kwengqondo ekunciphiseni ingcinezelo yindlela efanelekileyo yokuzikhupha.
Ukuzivocavoca ukunciphisa inombolo yokucindezeleka 2
Ngaba ufuna ukukrazula ulwalamano oluthile? Lo msebenzi uza kukunceda. Yimani ngokucacileyo, cima izandla zakho. Hamba kwindawo enkulu, utyinye umzimba wakho wonke. Ukuba kunokwenzeka, khwaza okanye uphefumle ngokukhawuleza, ukhulula uxinzelelo. Sebenzisa ubuncinane imizuzu eyi-10. Xa uvakalelwa kukuba i-negative ishiye wena, unokuyeka.
Ukuzivocavoca ukunciphisa inombolo yokucindezeleka 3
Ukuxinwa kwengqondo kwakha kwiimisipha, ukwenza i-yoga kunye nokuzilolonga kwindlela eyenza umntu ahlale ezolile kwaye enengqiqo, engenakho uxinzelelo. Sinikeza umsebenzo kulolu chungechunge, kwakhona uncedo oluhle ekunqobeni uxinzelelo.
Qinisekisa, phuma kwaye ume kwizwane zakho. Gudla iingalo zakho, welula. Emva koko, xhuma, uphume kwaye unciphise izandla zakho phantsi. Ngaphambili, ucinga indlela yokunciphisa uxinzelelo. Khuphukisa ukuphumla kwakho kwesi sikhundla. Emva koko, gubungula izandla, iinyawo kunye nomzimba wonke njengezilwanyana emva kokuhlamba. Yenza ngokukhawuleza kunye namaxesha amaninzi.
Ukuzivocavoca ukuqeda uxinzelelo kuya kukunceda ulungelelanise ngokukhawuleza emva komhla wokuphumla nokuphumula.