Akuyiyo yonke intombazana enquma ukuqonda ibha engqambileyo. Omnye ubonakala engakhululekile ukuba ufumaneka kwisitrato - kodwa kule meko unako ukuthenga i-crossbar kunye nekhaya lakho. Abanye bakhumbule amadoda aneengcungcuthe ezinqamlekileyo, kwaye bathi bangafuni ukubonakala ngathi "batyelele". Enyanisweni, umzimba womfazi awuklanyelwe ngendlela efanayo nomzimba womntu, kunye nokukhula okukhutheleyo kwezihlunu akufanele ukwesatshwe. Ukuzivocavoca kwi-bar engqamliyo yabaqalayo, uvele umlethe umzimba ube yi-tonus, yenza ukuba umfanekiso wakho uphelele ngakumbi kwaye ufumane ukuxhamla kunye namandla.
Ukuzivocavoca kwi-bar kubamantombazana
Ngokuqhelekileyo kukholelwa ukuba ukuqhuba okusemgangathweni kwibhardi yamadoda yizo zonke iintlobo zokutsala. Iintlobo zesetyhini zihlukile, kuba iinjongo apha zihluke - kungekhona ukuphula izihlunu zamagxa kunye nezandla, kodwa ukuzithela umzimba wonke kwaye ube mncinci, ulungile kwaye ubabalo. Nangona kunjalo, oku akukhenxisi kunye nokukrazula-ngulo luvo oluphakamisa isifuba kwaye lunikeza uhlobo oluhle ngakumbi.
Kubalulekile ukuqonda ukuba akusiwo wonke umntu oqeqeshwe ngoqeqesho oluyisiseko, oluya kutsalwa ngokukhawuleza amaxesha angama-20. Musa ukuzibuza ukuba akunakwenzeka kwaye uphathe kakubi - kule ngxaki, awuyi kudideka kwaye ungayeki iiklasi emva kokuncitshiswa kokuqala.
Ngoko, umzekelo, kufuneka ukhethe ukuqala ibha engezantsi engezantsi, apho ungabamba khona izandla xa uhleli phantsi. Akukho imfuneko ukuba kuqwalasele ukuba ukuba ibar ikhona kwinqanaba lentloko, akusayi kuba nokuqonda kuyo - lo mphakamo ukwanele ukuba uqale ukuphuhlisa imisipha yepectoral.
Kufanelekile ukukhankanya ngokwahlukileyo malunga nokusebenza, okulungileyo kumadoda, kodwa kungenakucetyiswa kubafazi. Kuguqa imilenze eqondileyo kwiindlela ezahlukeneyo. Lo mzekelo unceda ukwandisa inqeni ngokupompa izihlunu ezisecaleni, ngoko ke amantombazana kufuneka agwenywe. Ngaphandle koko, ukuzivocavoca kwi-bar kubafazi abafani kakhulu kumadoda. Unokwenza nayiphi na inkathazo oyithandayo kwaye uya kuhlangabezana neemfuno zakho - oku kuya kukunceda ukuba ube ngumhlakani, ubaleke kwaye uhle!
Ukuzivocavoca kulula kwi-bar engqambileyo
Ukuba ngokokuqala ngqa ebomini bakho uya kwi-bar engqamlekileyo, musa ukukhawuleza ukuphula iirekhodi uze wenze izikhwele ezinzima kakhulu ze-acrobatic. Okokuqala, sebenzisa iindlela ezilula eziza kuphuhlisa amandla akho, kwaye ikunike ithuba lokuqhubela phambili kwizinto eziyinkimbinkimbi kwibhar.
- Qala ngocingo olulula kwi-crossbar. Kungcono ukwenza loo mizuzwana engama-20-40 kwiindlela ezi-3-5. Ixesha kufuneka linyuswe kancane kancane.
- Emva koko, uye kwi-ambassy eneempembelelo emva - oku kusebenze kakuhle kwizandla, emathangeni, emathangeni.
- Ukususela kwisimboli esifanayo, zama ukuhamba ngokukhawuleza. Emva koko, xa ugubha phambili, zama ukutshiza amadolo akho esifubeni sakho. Oku kuyinkqubo eyinkimbinkimbi yeenyawo kunye noshicilelo.
- Yonke intombazana ifuna ukuba nomswakama omhle, omhle. Kule nto, kukho umsebenzi olula kwaye uncedo kwi-bar yangqamle "kwikona". Yenza i-classic ixhomekeke kwi-crossbar, kwaye ukusuka kule ndawo, pha kamisa imilenze yakho ngqo. Mhlawumbi, kuba ekuqaleni kuya kuba lula kuwe ukuba uphakamise ngeentente.
- Zama ukuzityhila - ukuqala, ungayenza ngokubamba, oko kukuthi, iintende. Musa ukuphelelwa lithemba ukuba awukwazi ukusiqhawula kude emhlabeni - qhubeka uzama, kwaye ngolunye usuku uya kuphumelela. Xa ukhupha kwaye iingalo zakho zihamba ngokukhawuleza, zibala ngokwengqondo ukuya ku-2 okanye kwi-3, kwaye emva koko ziwela emhlabathini - zilungele zonke izinto, ngokuthe gqolo.
Ukuzivocavoca okulula nokusebenzayo kwibharki kukunceda ufumane uqeqesho lokuqala lomzimba kunye nomfanekiso omhle.
Ngezantsi ividiyo ebonisa oko intombazana enokuyifumanisa ngokuqhuba rhoqo kwi-bar engqamlekileyo.