Umbuzo wendlela yokulahlekelwa isisindo kumacala, kuyafaneleka kubasetyhini abaninzi, kuba lelinye lendawo yokuqala ejongene nobunzima obukhulu . Ukuze ufezekise iziphumo ezikhawulezayo, kufuneka ufikelele kule ngxaki ngendlela epheleleyo, kwaye ngenyanga yokuqala yokufunda uza kubona umphumo oqaqambileyo.
Indlela yokulahlekelwa isisindo kumacala kunye nesisu?
Into yokuqala okufuneka uyihlolisise kukutya kwakho. Naluphi na umsebenzi owenzayo, ukuba uyadla amaninzi amakhobohydrates alula (amnandi, ufulawa, i-pastry, njl.), Ngoko amahlangothi aya kuhlala nawe. Yingakho uqala, khokelela ukutya kwakho kwifomu echanekileyo:
- Isidlo sakusasa: itiye, amaqanda aphekiweyo, isaladi yolwandle oludala.
- Ukutya: isaladi yemifuno, isobho esilula, udibanisa.
- Ngentambama yokutya: i-apula okanye i-orange.
- IsiSidlo: inyama ephilileyo, iinkukhu okanye iintlanzi ezinobuncwane obukhanyayo bemifuno ehlanjisiweyo.
Ukuba awucingi ubomi bakho ngaphandle kokumnandi, yidla inxalenye encinane yesitya sakho oyithandayo isidlo sakusasa, ubeke endaweni yokudla kwasekuseni kumaqanda (kodwa ungagqiba!)
Yintoni enokuyenza ukuze ulahlekelwe isisindo kumacala?
Ngaphandle kokushiya ikhaya ungayifumana inqabileyo enqabileyo. Kule nto uzakufuna kuphela ama-projectile amabini alula kwaye angabizi-mali: intambo yokudumbuka kunye ne-hoop (engcono namhlanje, enzima kakhulu, enesisindo esingama-3 kg). Njalo ekuseni kusasa ngentambo yokudumbula imizuzu eyi-10-15 uze udibanise i-hoop. Enye yale miba mibili inokuhlehliswa ngokuhlwa.
Abaninzi bakholelwa ukuba amacandelo ancedwa ngokuzivocavoca . Ewe, izihlunu ziya kuqinisa, kodwa iinqatha zakho ezivela kuzo aziyi kuphanyeka naphi na. Yingakho ufuna ukutya okunomsoco kunye nomthwalo we-aerobic (intambo yokudumbula), kwakunye nokusilalisa okusebenzayo (okwenza i-hoop yakho).
Ngaba ufuna ukwazi ngokukhawuleza ukulahlekelwa isisindo kumacala? Yidla ngokufanelekileyo imihla ngemihla, kwaye usebenzise yonke imihla. Yiyo yonke imfihlelo. Kwaye xa uhlahlo olunamanci linciphisa, qhagamshela izivivinyo, njengale vidiyo ingezantsi.