I-Compote ye-rhubarb-iipopi ezifanelekileyo zokusela iziselo zevithamini

I-rhubarb compote ibhekisela kwiziphuzo ezingaqhelekanga, ukubaluleka kwayo akukuphela kokutya, kodwa kunye neepropati zonyango. Esi sityalo segadi sinezinto ezininzi ezinokunceda ukutsalisa umzimba ehlotyeni kunye nokujamelana ne-avitaminosis ebusika, eso sizathu sokudala iibhentshi ezinomsoco kunye neziqholiweyo.

Ukupheka ukupheka kwi-rhubarb?

I-compote eyenziwe kwimijelo ye-rhubarb inokulungiswa kunye nezithako ezahlukeneyo. Njengomthetho, longeza amajikijolo, iziqhamo, izityalo kunye neengcezu ze-citrus. Kodwa, kungakhathaliseki ukuba zeziphi izongezo ezikhoyo kwisiselo, isicube sokupheka sisoloko sifana: iziqu ziyacocwa, zicutshungulwe, ziphekwe ngamanzi ashukela imizuzu eyi-10 kwaye zicolile.

1. Ukulungelelaniswa kwe-rhubarb akuyi kubangela ubunzima ngokukhetha okuchanekileyo kweziqu. Khetha amancinci amancinci anombala obomvu.
2. Ukuze ususe umona wokukhanya, kufuneka ubambe i-rhubarb emanzini malunga neeyure ezili-10.
3. Emva koko, kungcono ukuzama iinqwelo ze-rhubarb ngamanzi abilayo. Ukunciphisa amancinci amancinane okwaneleyo imizuzwana engama-30, kwaye imfuneko yokudala ibambelele ngaphezu kweminithi.
4. Ukuhlanjululwa kwe-blanc kucolile ngamanzi e-iced, kwaye emva koko baqala ukupheka iikhompyutheni.

I-Compote ye-rhubarb ebusika-iresiphi elula

I-Compote ye-rhubarb ebusika iyilungiselelo elixabisekileyo, kuba isityalo sinemithombo yamagcino enamandla, anokugcinwa kuphela ngaphambi kokufika kwamaqanda, ngoncedo lokukhanda. Kule ndlela, i-rhubarb elungiselelwe i-blanc, ibeke kwiitena ize izaliswe ngesiraphu, ilandelwe ngokutshabalalisa kunye nokuqulunqa.

Izithako:

• rhubarb - 600 g;
• amanzi - 1 l;
• ushukela - 300 g.

Ukulungiselela

1. Yinqumle i-rhubarb zibe zicucu, zama umzuzu ngomanzi abilayo, udibanise kwaye usasaze phezu kweembiza.
2. Kwamanzi abilayo ungeze iswekile, upheke imizuzu emihlanu uze uthule isiraphu eshushu kwisitya.
3. Gubungela iibhotile ngeebhondi kwaye ubincitye udibanise kwi-rhubarb imizuzu engama-20, uze uqoke.

I-Compote ye-rhubarb kunye ne-currant

Abathandayo i-vitamin siphulo baya kuba nako ukuphinda kabini iinzuzo zabo ngokulungiselela i-rhubarb kunye ne-currant emnyama. Ngokudibeneyo, ezi zimbini eziyingqayizivele zijika zibe yi-bhamamin ibhomu, zizalise isiselo kunye nomxholo omninzi wezondlo, umbala ogqumbileyo we-ruby kunye nomnandi omuncu, ogqithiseleyo unxanelwe kwiintsuku ezishisayo.

Izithako:

• i-rhubarb stalks - 7 pcs.;
• i-currant emnyama - 150 g;
• ushukela - 60 g;
• amanzi - 3 ilitha.

Ukulungiselela

1. Ubumba i-peel, usike kwaye ubilise ngamanzi abilayo amaminitha amathathu.
2. Yongeza i-currant emnyama, cwina imizuzu emi-2 uze ususe ekushiseni.
3. Ukunciphisa intlobo nge-sieve, uze usule amajikijolo.
4. Khupha i-vitamin compote ukusuka kwi-rhubarb kunye ne-currant kwindawo yokushisa.

I-Compote ye-rhubarb kunye ne-strawberry-recipe

I-Compote ye-rhubarb kunye ne-strawberries ibonwa njengesiqhelo esithandwa kakhulu ehlobo. Kukho iindlela ezininzi zokuyilungisa, enye yayo-kunye ne-caramelization yokuqala ye-rhubarb kunye neerberberries. Ngenxa yoko, iinqununu zerhwebo, ama-aromas kunye nokufumana uboyiko obuncibilikiweyo oluqhubekayo nangona kuqhutywe ixesha elide.

Izithako:

• rhubarb - 400 g;
• Ierberberries - 200 g;
• ushukela - 250 g;
• ijusi lemon - 20 ml;
• amanzi - 3 ilitha.

Ukulungiselela

1. I-Peel i-rhubarb tincetu, susa iziqu ezivela kwi-strawberries kwaye usike kwisiqingatha.
2. Beka epanini, xuba nejisi lemon, ushukela uze udibanise imizuzu embalwa, de ibe izithako zivunyelwe ukuba zijusi.
3. Yongeza amanzi, upheke i-rhubarb kunye ne-strawberries imizuzu emithathu uze ususe ekushiseni.
4. Emva kokupholisa, ubunzima.
5. Khonza ngeesahluko ze-strawberry.

I-Compote ye-rhubarb kunye ne-apples-recipe

I-Compote ye-rhubarb kunye nee-apula zihlaziya iinambam, zondla ngeivithamini kwaye ziya kuvuyisa ngokukhululeka kokupheka. Emva koko, konke okufunekayo: ubilise izithako kwiimitha ezintathu kwaye uthathe ixesha lokunyanzelisa. Ngenxa yoko, unokufumana isiphuzo esingenasiphelo kunye nesiphunga elimnandi kwi-rhubarb kunye neapulo kunye nephunga elimnandi le-zest ne-vanilla.

Izithako:

• rhubarb - 450 g;
• ii-apula - iingcezu ezi-3;
• amanzi - 2 l;
• ushukela - 60 g;
• i-vanilla pod - 1/2 ipcs.;
• i-lemon peel - 10 g.

Ukulungiselela

1. I-Rhubarb kunye ne-apula kunye negalelo.
2. Beka kunye noshukela kunye ne-pod ye-vanilla ngamanzi abilayo kwaye upheke imizuzu emithathu.
3. Susa kwi-plate, yongeza i-lemon ye-lemon uze ufune i-compote yamnandi ye-rhubarb kunye ne-apula imizuzu engama-30.

I-Compote ye-rhubarb ene-orange

I-rhubarb compote yile recipe eqinisekisa ukuba isityalo siyahambelana neendidi ezahlukeneyo zamacandelo ahlukeneyo. I-orange yayingeyona nto. Ubumnandi bawo obumnandi bumnandi buvumelana ngokugqithisileyo kwe-rhubarb, ukunikezela ukuhlambulula ubumnandi be-citrusy. Ukongezelela, iqukethe ugalelo oluninzi lwe-vitamin C, kwaye oku, ngokungathandabuzekiyo, kukuchaphazela izibonelelo ziselo.

Izithako:

• rhubarb - 500 g;
• ushukela - 100 g;
• i-orange - icandelo eli-1;
• amanzi - 2 ilitha.

Ukulungiselela

1. I-rhubarb ehlanjululwe kunye ne-orange ityunwe ibe yizicucu kwaye ifakwe emanzini abilayo.
2. Pheka izithako imizuzu eyi-15.
3. Ukugqitywa kuqulunqa uxinzelelo nge-sieve, kwaye i-orange kunye ne-rhubarb isula.
4. Ipholile kwindawo yokushisa, emva koko, idluliselwa kwiqrijini.

Iimbombo zihlanganisa i-recipe

I-compote ye-rhubarb kunye ne-mint ingabhekiswa ngokufanelekileyo kwesinye sezidaka ezidumileyo. Kwaye yonke into yokubulela izityalo zegadi, edibeneyo eyenza ukunambitheka kakhulu kunye nokuveliswa kwe-vithamini, ukubonelela ngento ehlaziyileyo kunye nefuthe kumzimba wonke, obaluleke kakhulu kwiintsuku ezitshisa zasehlobo.

Izithako:

• rhubarb - 500 g;
• isiqwenga samanzi esitsha - 1 pc.;
• ushukela - 150 g;
• amanzi - 3 ilitha.

Ukulungiselela

1. Ukuhluthwa kunye nokucoca i-rhubarb epanini ngamanzi abandayo, yizisa kwimathumba, uthele kwi-ushukela uze upheke imizuzu engama-7.
2. Yongeza amaqabunga enqatha kwaye ususe ngokukhawuleza ekushiseni.
3. Nxinanisa i- mint compote ye-rhubarb phantsi kwesiqhekeza kude ikhuphe ngokupheleleyo.

I-Compote ye-rhubarb kunye neziqhamo ezomileyo

Ukuqokelela i-rhubarb kunye nama-apula omisiwe yindlela efanelekileyo kakhulu yokusela iziqhamo ezintsha. Sekude kulwaziwa ukuba nangona ndlela yokugcina, iiapulo zigcina kakuhle intle, i-vitamin enesityebi kunye neyona nto ibalulekileyo kwimveliso yokutya, ukuphumelela okwandisa amaxesha amaninzi ngokusetyenziswa kwe-rhubarb.

Izithako:

• rhubarb - 350 g;
• amanzi - 2.5 ilitha;
• Iipulole ezomileyo - 150 g;
• ushukela - 120 g.

Ukulungiselela

1. Beka izithelo eziqingqiweyo ezomileyo ngamanzi abilayo.
2. Emva kwemizuzu emithathu, yongeza ushukela kunye ne-rhubarb.
3. Khubaza uze udilize imizuzu eyi-10.
4. Ukugxininisa kwiqondo lokushisa lize lide licolile.

Rhubarb compote - iresiphi yabantwana

I-Compote ye-rhubarb yabantwana yifumaneke ngokwenene. Emva koko, isiselo sinako ukucima ukoma okwexesha elivuthayo, ukuqinisela umzimba wezingane ngesitokethi sezinto ezilandelwayo. Ukwenza oku, ama-rhubarb amancinci ahlambulukileyo ahlanjululwe kwaye agxilwe imizuzu eyi-15, abiliswe ngamanzi ashukela kwimizuzu yeeyure, sele sele selehlile, ehlanjululweyo kwaye avunyelwe ukunambitha umntwana.

Izithako:

• I-rhubarb ifana - iziqhekeza ezi-3;
• amanzi - 1.5 ilitha;
• ushukela - 80 g.

Ukulungiselela

1. I-Peel i-rhubarb etyileni uze udibanise imizuzu eyi-15 kwi-500 ml yamanzi.
2. Ubilise 1 ilitha yamanzi, yongeza iswekile, i-rhubarb kwaye upheke imizuzu eyi-15 phezu kobushushu obuphantsi.
3. Ipholile kunye noxinzelelo.

I-Rhubarb idibanisa kwi-recipient-recipe

Unqwenela ukufumana uphuzo oluthe xaxa kunye nolutyebileyo, lunokwenza i-compote ye-rhubarb kwi-multivark. Kulo gadget lwanamhla, isityalo siya kukwandisa intle, siyakuzonwabisa nokukhuselwa kwe-vitamin set kunye nokupheka okulula. Okokufuneka udibanise iimpawu zemizuzu engama-30 kwi "Soup" kwaye usebenzise iyure "Kucima".

Izithako:

• rhubarb - 750 g;
• ngamanzi 3.5 ilitha;
• ijusi lemon - 40 ml;
• i-lemon peel - 20 g;
• ushukela - 120 g.

Ukulungiselela

1. I-rhubarb ehlanjulweyo ibonakala igwebe kwi-500 ml yamanzi imizuzu engama-30.
2. Ukutshintshwa kwisitya, yongeza ijusi yamayim, intsimbi, ushukela kunye namanzi.
3. Pheka kwi-"Soup" imodeli imizuzu engama-30.
4. Tshintshela kwimodi yokuCima "i-1 iyure.
5. Lindela ukupholisa, uxinzelelo kwaye usebenze kwitafile.