Ukutya izithelo yindlela enhle yokulungiselela ukutya ukusetyenziswa kwangaphambili kunye nokulondolozwa kwemali eninzi yamavithamini. Ngezantsi ukulindele iiresepe ukulungiselela i-compote kwi- apula eyomileyo.
Indlela yokuzalisa iziqhamo ezityiweyo kwiipulo ezomileyo?
Izithako:
- Iipulole ezomileyo - iikomityi ezimbili;
- ushukela - 240 g;
- amanzi - 3 l;
- i-sinamoni (intonga) - i-piece;
- iinqabileyo - 100 g.
Ukulungiselela
Izithelo ezomileyo zihlamba, ke zizele ngamanzi kwaye ziswe kwi-thumba, zongeza ishukela uze upheke imizuzu eyi-15 phezu komlilo omncinci. Xa i-compote isele ikulungele, yongeza i-sinamoni uze uyivumele ifake phantsi kwesiqhekeza malunga neyure eli-1. Compote ngaphambi kokukhonza kunokucima, kwaye unokukukhonza kunye nezithelo ezomileyo.
I-Compote ye-rhubarb kunye nee-apula ezomileyo
Izithako:
- iipulo zimile - 200 g;
- iziqu ze-rhubarb - 250 g;
- ushukela - 200 g;
- amanzi - 2 l;
- ukuguqulwa .
Ukulungiselela
Ii-aples ziyimayini yam, siwafaka kwisikhwama se-eamel, uthele emanzini uze upheke uze ubilise. Emva koko senza umlilo ungaphantsi komyinge kwaye upheke uphephe phantsi kwesiqhekeza kwenye imizuzu eyi-10. Emva koko, sibeka iintonga ze-rhubarb kwi-compote, ziqhekeke, zityule iswekile, zongeze iifubhe kwaye zipheke ziphephe zonke ezikumlilo omncinane omnye malunga nemizuzu engama-20.
I-Compote yeeapulo ezomileyo kwiintsana
Izithako:
- iipula zimile - 30 g;
- amanzi 250 ml;
- fructose.
Ukulungiselela
Ngokufanelekileyo, ii-apula zifuna abo abomile kwi-ovini. Ukucwilisa phambili emanzini afudumeleyo, kwaye xa bexhala, bahlambe ngokucophelela. Emva koko, galela amanzi abilayo kwaye upheke uphelele malunga nemizuzu eyi-15 ngomlilo omncinci. Emva koko usigubungele ngesiqhekeza uze uyivumele. Ukuqhubela phambili udibanisa ukuhlunga nge-strainer kwaye xa kuyimfuneko, uze ukhathele nge-fructose, enokuthengwa nayiphi na ikhemisi. Ukusetyenziswa kwe-fructose kwiintsana kulungele ukusetshenziswa kweswekile. Kwaye ngokubanzi, abantwana abangcono banikezela ngaphandle kokuvumba - umntwana uya kufana nefuthe lemveliso yemvelo, kwaye ubumnandi obunamaapula, buya kukwanela.
I-Compote yamapula aomileyo kwi-multivark
Izithako:
- ii-apula zomile - iikomityu ezimbili;
- ushukela ogqithisiweyo-1 iglasi;
- amanzi atyhidiweyo - 3 ilitha.
Ukulungiselela
Iipulole ezomileyo zihlanjululwe kwaye zihlanjwe kakuhle. Siwafaka ebhodweni elipheka ezininzi kwaye uthele emanzini. Kwimoya yokubhaka, sizisa i-liquil to the boil, bese wongeza ishukela kwaye uthumele i-multivark kwi "Quenching" mode. Kule ndlela, silungiselela imizuzu engama-20. Kwaye ke, ngaphandle kokuvula isiqhekeza, sinika i-compote ukuma okungenani imizuzu engama-30.