Naphezu kweengcamango eziphosakeleyo, i-saute ayifuni ukupheka kwi-tomato sauce kwaye ithululelwe phezu kwamathini, ivunwa ukuze isebenzise kwixesha elizayo. Isihloko esithi "i-saute" sinokugqithwa nayiphi na isidlo semifuno, izithako eziye zancipha kancinci kwi-pan ye-sauté phezu komlilo omncinci, kwi- tomato okanye i-juice yayo. Ngendlela yokulungisa i-saute kwiindlela zokupheka ezihle kakhulu, funda.
I-Recipe yokususa i-zucchini kunye ne-eggplant
Umxube we-squash othosiweyo, ii-eggplants, utamatisi kunye no-anyanisi kwi-cuisine classic ebizwa ngokuba yi- ratatouille . Imifuno ingaba ngumhlaba nangayiphi na indlela, ize ifike ekulungiseni kwi-oven okanye kwinqanaba. Siza kufumana ukuhluka kwesibini.
Izithako:
- i-pepper e-sweet - 460 g;
- utamatates - 510 g;
- zucchini - 340 g;
- i-anyanisi emfusa - 90 g;
- amazinyo e-garlic - 5 pcs.;
- amasebe e-thyme - 3 amaqhosha.;
- isitshalo seqanda - 310 g;
- i-pinch ye-oregano eyomileyo.
Ukulungiselela
Susa ibhokisi lembewu kwi-pepper ecocekileyo kwaye ucobe izindonga ze-fetal. Sika isitshalo seqanda zibe yi-cubes, sizinike ikhefu ngokukhululekile kwaye ushiye ihafu yeyure ukukrazula ubunzima obungadingekile. Ngaphambi kokupheka, hlanza uphinde umise iziqwenga. Ngama cubub of size efanayo, hlukanisa i-zucchini. Gcoba i-tomato peel uze udibanise iziqhamo kumanzi abilayo. Blanch imifuno malunga nomzuzu, uze uhlambe kwaye usike inyama kwindlela efanelekileyo. I-anyanisi ye-oyi, kunye ne-clove e-garlic kwi-mortar okanye kwibhodi yokusika, i-seasoning ne-pinch yolwandle ityuwa enkulu.
Phala epanini yeoli yeoli kunye nokuvumela ukufudumala, emva koko, u-anyanisi gazinga nepilisi kunye ne-eggplant malunga nemizuzu engama-2-3, uze ubeke iziqwenga zucchini kunye neetatayi. Yenza isiqhamo isitya kunye ne-thyme ne-oregano. Yimisa imifuno kwitshisa eliphantsi malunga nemizuzu engama-20, ukhumbule ukukhupha.
Ukuba ufuna, i-recipe ye-saute ingafaniswa ukupheka kwi-multivarquet: kuqala ukutshisa ioli kwi-bowl kwaye ufune ukunqanda i-batch yokuqala yemifuno kwi "Bake", kwaye emva kokungeza i-zucchini kunye neetamatisi ukuya "Kucima" kunye neyatamatayi isidlo malunga nesiqingatha seyure.
I-sauces zasehlobo ezisuka kwi-zucchini - iresiphi
Izithako:
- Iipilisi ezinomsoco - 340 g;
- i-zucchini - 670 g;
- ioli yeoliva - 15 ml;
- amazinyo e-garlic - iziqwenga ezi-3;
- i-anyanisi emnandi - 210 g;
- amaqabunga e-thyme ne-rosemary, basil omisiwe-1 ithisipuni;
- iqela lemon elilodwa.
Ukulungiselela
Sika yonke imifuno ngokukhawuleza, uyisindise kwioli yeoli, uze uthele epanini isiqingatha sendebe yamanzi uze ungeze i-herringed herring, i-herb ne-garlic ityuwa. Ukutya izithako 10-15 imizuzu okanye kude kube lula, uphume ngokupheleleyo kumswakama.