Ukugcina ii-pores zihlambulukile kwaye zinciphisa ukubunjwa kwamanqabana, ulusu kufuneka luhlambuluke rhoqo. Kukho iindlela ezininzi zokuhlanjululwa ngokucokisekileyo, ezenziwa ngamabhononi enhle. Kodwa kwakhona kwenzelwa ukucoceka kwimizi ebusweni bumnandi kukuvumela ukuba ususe amanqatha, uthuli kunye neetekisi, okwenza ulusu lukhazimule kwaye lubonakalise.
Udongwe olungcolileyo
Kukho iintlobo ezininzi zobumba lobungcolileyo. Ubumnyama bubunobumba bonke, ubumba obomvu buhambisana nomnxeba onobuhlungu, ophuzi - kunceda ukubuyisela isikhumba esikhulileyo sothuli, udongwe oluhlaza okwesibhakabhaka luyakucima ukukhanya.
Ngoko:
- Inani elincinci lezinto eziluhlaza kufuneka lithelelwe ngamanzi afudumele, okukhokelela ekuhambeni okuluhlaza. Ukuba ulusu lumile kakhulu, ungasebenzisa ubisi endaweni yamanzi, okanye unokongeza i-glycerin neoli (jojoba, umnquma, njl.) Kumanzi. Ioli efunekayo ingabangela ukuvutha komsindo.
- Emva koko sisebenzise ebusweni, ugweme ummandla phantsi kwamehlo.
- Emva kwemizuzu eyi-15, imaski yokuhlambulula iya kuma. Geza ngamanzi afudumele. Ku luncedo ukusihlamba isikhumba ngokukhawuleza, usebenzisa udongwe njenge-scrub.
- Emva koko sebenzisa itoniki kunye nekhefu.
Uhlaza okanye oatmeal
Iipropati ezifanayo, nje kuphela, zibe nomgubo-ngqolowa okanye i-rye. Izalwe ngokufaniswa ngamanzi obumba okanye ubisi, isetyenziswe esikhumbeni, ihlanjwe emva kwemizuzu eyi-15. Iindlela ezifanayo ziyakuthatha indawo yejel yokuhlamba kunye ne-shampoo: umgubo uhlambulula kakuhle amanqatha, unondla ulusu ngamavithamini kunye nezinto ezilandelelanayo.
Ukuhlanjululwa kweemaski ezenziwe ngamanzi kwi-oat flakes zilula kakhulu, kuba loo mveliso ihlala isondele. Gcwalisa amaflegi ngamanzi abilayo okanye ubisi olufudumeleyo, sebenzisa emva kokupholisa. Ungongeza isithelo okanye imifuno yemifuno.
Gelatin
Ubuso obubonakalayo obusesebenzayo, ukuhlambulula iiperesi kakhulu - yifilimu ye-gelatin:
- Ukuze ulungiselele udinga i-tablet ye-charcoal emnyama eyenziwe emnyama, 1 i-spoon ye-gelatin kunye nomlinganiselo ofanayo wobisi.
- Ilahleke ngokukhawuleza, yongeza izithako ezisele kunye nokutshisa ubuninzi obubangela ukuhlamba amanzi ngamaminithi ambalwa.
- Ngesibhoshini, sebenzisa imaski yokucoca ngokutshatyalaliswayo ngokubhekisele kwi-T-zone, enqwenelekayo ukuhamba phambili.
- Emva kwemizuzu eyi-15 ukuya kwe-20, ifilimu efriziwe isuswe ngokucophelela ebusweni: yonke into ecocekileyo, iiseli ezifileyo kunye ne-comedones zilandelwa kuyo, kwaye iiferesi zihlambulukile.
Ukuphilisa amaHerbs
Eyona nto iluncedo kulusu yilezi zityalo:
- iintyatyambo ze calendula;
- Wort St. John's wort;
- sage;
- iqhosha;
- unina nomama;
- ivenkile yegadi;
- yarrow .
Utyani obomileyo buphantsi komquba wekhofi kwi powder. Kwakhona kuncedo ukugaya i-orange crust. Umxube obangelwayo ungasetyenziswa njengendlela yokuhlamba (ngokufana ne-scrub), kwaye unokubamba ingca, udibanise amanzi emva kwemizuzu eyi-10 ufake i-slurry ebusweni bakho imizuzu engama-20. Oku kuhlanjululwa ngokukrazula i-toxins, i-pores ivuliwe kwaye idle ukukhutshwa komzimba, kodwa ngamaphuzu amnyama kukulungele ukulwa ne-gelatin.