Ukuhlanjululwa kancinci kwinqanaba lokuqala kunye nelobalulekileyo ekunyamekeleni. Ukuxubusha (ukukhupha) kukunceda ukuphelisa i-skin efile ye-epidermis, ususe amaninzi amaninzi kunye nocwiliso kwi-pores, ubonakalise umbala kunye nokukhululeka kobuso. Inketho enyantya kakhulu yinkqubo usebenzisa i-acid acids.
Iyintoni isiqhamo sokubheka ubuso?
Igama lolawulo olwenziweyo luvela kwisenzi sesiNgesi ukuya kwisanti, isicatshulwa. Iintlobo ze-acids zokuhlenga kunye nokuhlaziywa kwakhona zinefuthe elincinci kakhulu, ngoko azinzakalimazi nokuba neengxaki, ezomileyo kunye neempembelelo. Ukutshatyalaliswa okunjalo kususa ngokukhawuleza i-epidermis engadingekile, ngokucokisekileyo kuhlambulula iiperesi, kuvuselela ukuveliswa kweseli kunye nokuveliswa kwe-elastin.
Iintlobo zokucoca iprogram yinkqubo ephumelelayo yokuphucula ukubonakala kwamehlo kunye nokuqhelanisa umsebenzi weengqungquthela ezixhambileyo. Ngokusetyenziswa rhoqo kwexesha elide (i-alpha hydroxy acids okanye i-AHA), banceda ukulahla iindawo zokudala, i-post-acne kunye ne-comedones, ngokukhawuleza ilulaphule ukukhupha isikhumba nomthunzi wayo. Enye yeenzuzo zokuxhaphaza kukukhuseleko kunye nokukwazi ukuqhuba iiseshoni ekhaya.
Isiqhamo sisebenza njani?
Ngendlela yokwenza isenzo, inkqubo ephantsi kwengqalelo yesikhumba samachiza eshushu, ubunzulu bayo bulawulwa ngokucophelela. Iintlobo ezixutywa ebusweni ziqukethe iicidi, ukuchithwa kweeseli ezifile, ukukhutshwa kwamathambo kunye nokungcola. Ukubonakala kwesikhumba kubonakala emva kokuphathwa kokuqala. Ukufumana iziphumo eziqhubekayo, kuya kufuneka iprogram yokwelapha izimonyo-ukusuka kwiiseshoni ezi-4 (isixa sincike kwiimeko kunye neemfuno ze-epidermis) kunye nokuphazamiseka kweentsuku ezingama-7-10.
Kulunge nini ukwenza iziqhamo?
Ngenxa yokususwa kobunqamlezo besikhumba, luba luncedo ngakumbi kwiimeko ezingqongileyo. Ngenxa yesi sizathu, ubuso obujongene neziqhamo zamacidi bucetyiswa ukuba kwenziwe ngexesha lezinto eziphantsi kwelanga, ngokufanelekileyo-ukusuka ekwindla ukuya kwintsasa. Ngaphandle koko, umngcipheko wokwakheka kwamabala e-pigment eqhubekayo kwimvelaphi yokuveliswa kwemveliso ye-melanin phantsi kwefuthe le-radiviolet radiation landa. Ukuba isiqhamo sokucoca asikwazi ukuhlehliswa kwaye kuyimfuneko ukufezekisa i-summer, kubalulekile ukukhusela i-epidermis. Ngenxa yale njongo, iiprams ezizodwa kunye ne-SPF ubuncinane ubuncinane ezingama-30 ezifanelekileyo.
Ngaphi na ndiyakwenza isiqhamo siphunga?
Uxinaniso lwamalungiselelo wesicelo, ubude bendawo yabo kunye nobuninzi beenkqubo zichongiwe ngabanye. Ukucoca ubuso kunye neziqhamo ze-acid kubhekiselele kwiindawo zokucima, kodwa ngesicelo esingalunganga singabangela ingozi kwaye siphakamise ukushisa okukhulu kweekhemikhali. Oku kunobungozi obunobungozi, umonakalo kwimithambo yegazi kunye nokwakhiwa kwezikhonkwane.
Amantombazana anesikhumba esiqhelekileyo ngaphandle kweziphene ezichazwayo ayanconywa ukuba enze ukunyuka kwama-1-2 ngamaxesha ngonyaka. Ukuba i-epidermis iyancipha amanqatha, kukho iiphene ezininzi (i-comedones, i- post-acne , i- pigmentation , iziko kunye nabanye), kuyinto enqwenelekayo ukwenza iziqhamo-ne-asidi zivame kakhulu. Imiba yenkqubo yokonyango kufuneka imiswe yi-cosmetologist enobuchule. Abanye besetyhini badinga iiseshini ezi-5-8 ngamaxesha angama-2-3 ngonyaka, kwezinye iimeko, ukuya ku-11 iinkqubo ezifunekayo.
Iintlobo zokuvuthwa - ukuchasene
Kukho imiqathango phantsi kokuthi ukungabikho komsebenzi kungenziwa kuphela ngexesha elithile kwaye kufuneka kudluliselwe. Iintlobo zokuqhawula iziqhamo zinokuphikiswa okulandelayo:
- tan entsha;
- ixesha lokusebenza kwelanga;
- ukunyanzeliswa kweetropes;
- umonakalo owenziwe ngomnxeba esikhumbeni (ukukhwabanisa, ukukhwaza, amanxeba);
- ukuvuvukala kwindawo yesicelo;
- khulelwa;
- kuncelisa;
- ukusetyenziswa kwezithombe zezilwanyana okanye izimonyo.
Ngamanye amaxesha ukuxutywa ngesiseko seziqhamo zamacidi akuvumelekanga ukuba:
- ukunganyamezelani kwezixhobo zamachiza, ukungabikho komzimba;
- i-couperose ;
- isifo sikashukela;
- izifo zegazi;
- ukukhwabanisa kwesikhumba sokweba kunye nokuguqulwa kwimibala xa kwenzeka umonakalo;
- i-dermatological pathologies engapheliyo;
- izifo eziphathekayo;
- hirsutism;
- neoplasms yiphina impawu.
Iintlobo ze-acids ebusweni
Ukutyunjwa, izithako zendalo ezikhishwe kwimveliso yendalo zisebenzisa. I-fruit acid peeling ingaxhomekeka kwi-AHA enjalo:
- lemon;
- iipulo;
- glycolic ;
- zobisi;
- iidiliya (iwayini);
- salicylic;
- i-almond ;
- utywala.
Iintlobo zithengisa kwi-salon
Ukuba ukuxhatshazwa kuhloswe ukujongana neengxaki zesikhumba, kubhetele ukuthembela kwiingcali. Iikhemikhali zezobuchwephesha eziqhelanisiweyo neziqhamo ze-acids zenziwa kwiindawo ezihlukeneyo, ezenza isigqibo sesiphumo sayo kwi-epidermis. Inkqubo yonyango ikwenziwa kwizigaba:
- Iiseshoni zokuqala - ukuya kuma-20% AHA;
- kunye neenkqubo 3-4 - 40-55%;
- ukusetyenziswa kokugqibela ku-70-90%.
Iintlobo ezixutywa ngobuso kwi-salon zikhethwe ngabanye, ngoko kuya kuchaneka ngokufanelekileyo uhlobo kunye nenqatha enomdla wesikhumba, iimfuno zayo kunye neenjongo zonyango. Ama-cosmetologists abanamava adla ngokudibanisa ama-exfoliates ambalwa ukuze afumane iziphumo ezifunwayo. Ngombulelo kwindlela enobuchule, kunokwenzeka ukuba ucoceke ngokucokisekileyo i-epidermis ngaphandle kokulimala okukhulu, ukulahla "amabala amnyama" kunye nama-comedones avaliweyo, ususe amabala e-pigment kunye neengqayi ezincinci, kwaye uvuselele isikhumba. Iziphumo ezibonakalayo zokuxhaphaza kulula ukubona kwiifoto.
Iintlobo ezixutywa ngobuso ekhaya
Ukuzithengisa ngokuzikhethela kukuvumelekile ngeengxaki ezincinci kunye ne-epidermis. Ukucoca ubuso kunye neziqhamo ze-acid ekhaya kuya kunceda ekupheliseni iziphoso ezincinci kunye nesikhumba esincinci, ukuthintela ukubunjwa kwama-comedones kunye nokulawula umsebenzi weengqungquthela ezihlambulukileyo. Kuvumelekile ukuba kwenziwe ngokuphindaphindiweyo kunenkqubo yezobugcisa, kuba ukuxinwa kwe-AHA kumakhambi asekhaya aphantsi kwaye umngcipheko wokutshiswa awuncinci.
Indlela yokwenza i-aceling fruit acids?
Kukho amalungiselelo alungiselelwe ukukhutshwa kunye nokupheka kwemveliso yokuzimela ezivela kwimveliso yendalo. Inkqubo yokwenyuka ekhaya kunye nokusetyenziswa kwezonyango zobugcisa zilandelayo:
- Geza ngokucoca ngokucoceka kwento ehlambulukileyo .
- Gcoba isikhumba ngamanzi apholileyo okanye atshisayo.
- Ukuqala ukusuka ebunzini nasempumlweni, sebenzisa iziqhamo ezibukeka ebusweni ngebhayisiki elula. Isilwanyana sisasazwa umgca obuncitshisiweyo kunye namacwecwe, okungafanelekanga.
- Gwema indawo yeentloko zeelusi kunye nemilomo.
- Ukumelana nokunyuka kweminye imizuzu engama-20-40 (ngokwemiyalelo kunye nokugxininiswa kwilungiselelo).
- Gcoba ukulungiswa ngamanzi apholileyo kwaye ungenazo izicoco zezempilo.
- Emva kwesikhumba soma ngokupheleleyo kwaye emva kweeyure ezingama-2-3, gxobhoza i-epidermis ngekhilimu elula.
Iintyatyambo zithoba ekhaya - zokupheka
Abasetyhini abanesikhumba esiqhelekileyo bengenazo ziphoso ezinokubakho bangasebenzisa rhoqo iimpawu ezizodwa kwimveliso yendalo. Iqhamo le-acid elibuhlungu ekhaya likhuselekile ngokubanzi, kuba liqulethe i-AHA kwiindawo eziphantsi. Ngokunyamezela kakuhle, ezinjalo iinkqubo zivunyelwe ukuba zenziwe kathathu ngeveki kwiinyanga eziliqela.
Isiqhamo esimnandi sihamba ekhaya
Izithako :
- kiwi - 200 g;
- ibhanana - 200 g;
- iinanayi - 200 g.
Ukulungiselela, isicelo
- Izithako zezithelo zicocekile kwaye zigaye, zigaye nge-blender.
- Hlanganisa i-pulp ukuhlalisana.
- Faka amazambane ahlambulukileyo ngobuso obucocekileyo.
- Gcoba ngamanzi apholileyo emva kwemizuzu eyi-15.
Ufumaneke ukujonga ubuso kunye nomzimba
Izithako :
- i-apula - 100 g;
- izaqathe - 50 g;
- ikhukhamba - 50 g.
Ukulungiselela, isicelo
- Gweba ngokukhawuleza okanye ugaya ukutya.
- Hlanganisa izityalo kunye nezithako zemifuno.
- Faka isicelo kwisikhumba esihlambulukileyo.
- Geza ikomidi emva kwemizuzu eyi-10.
Ukutya okunonophelo ngeziqhamo ze-acid
Izithako :
- i-yogurt engavumeleki yendalo-1,5 tsp.
- I-juice ye-grapefruit ehlanjululwa ngokutsha-2 tsp.
Ukulungiselela, isicelo
- Hlanganisa izithako.
- Faka isicelo esincinci esingaphantsi komkhiqizo ebusweni obucocekileyo.
- Emva kwemizuzu emi-2-3 phinda isenzo.
- Emva kwemizuzu emi-5, sebenzisa uluhlu lwesithathu lomkhiqizo.
- Emva kwekota yeyure, hlamba ngamanzi apholileyo.
Ukunyamekelwa kwesikhumba emva kokugqithisa iziqhamo ze-acid
Ukukhutshwa komzimba kungumonakalo kwi-epidermis, ngoko ifuna ukhuseleko oluphezulu. Ukunyamekelwa kwesikhumba emva kokubambisa kufuneka kube mnene kwaye kuthobe. Ukuze uhlambulule ubuso, kufuneka usebenzise ama-mousses amancinci, iigel, iifumba, ukuyeka izihlunu kunye nezilwanyana ezinotywala. Ukuba iziqhamo zepro-peeling zenziwe, kubalulekile ukusebenzisa i-sunscreen nge-SPF engekho ngaphantsi kwe-30, nangona imozulu ingabikho ilanga kwisitalato. Akuvumelekile ukutyelela i-solarium okanye i-sunbathe elunxwemeni kulo lonke ixesha lokuhamba.