Iinyopho zentlungu kubangela iingxaki ezininzi kwaye zidla ngokumangalisa xa uhambo oluya kudokotela lunzima. Ukukhawuleza ukuzola uphawu olungathandekiyo, kucetyiswa ukuba kusetyenziswe iindlela ezahlukeneyo. Abantu abaninzi bayazibuza ukuba uhlambulule umlomo wakho ngeenyopho. Le nkqubo ithathwa njengendlela evelele kakhulu yokuphelisa iimpawu ngenxa yokusebenza kwayo, ukufikelela, ukulula kunye nokungabikho kokuchasene. Kananjalo, ungazihlambulula nanini na, kwaye ukuphindaphinda kweenkqubo akukhawulelwanga.
Yintoni endiyihlambulula ngayo umlomo wam ngeenyopho?
Ukuze ugweme ukuphuhliswa kweengxaki, kufuneka ulandele eminye imithetho yokuzinyango. Emva koko, abantu abaninzi, bezama ukujamelana nokungahambi kakuhle, sebenzisa phantse yonke into ekhoyo: utywala okanye manganese.
Ikhuselekileyo yilezi zilandelayo:
- Iziqhamo ze-chamomile iintyatyambo okanye amaqabunga. Iithayitha zamanzi abilayo zidinga malunga neepuni ezimbini zezithako ezomileyo. Emva kokugxininisa, ukubunjwa kuyicwecwe.
- Ukongezelela, kunceda ukuhlamba umlomo wakho ngesisombululo soda , esaziwa ngokuba namandla okususa iinto. Ngamanzi abilisiweyo abilisiwe (enye iglasi), qhafaza i-spoonful soda .
- Faka isicelo sokunyanga kwe-oak bark , eqhutyelwa ngamanzi abilayo malunga nesiqingatha seyure.
- Impembelelo enemivuzo ine-infusion yamagqabi e-turnip okanye i-psyllium. Amanzi amanzi athululelwa ngamanzi abilayo kwaye avunyelwe ukuma malunga nemizuzu engamashumi amabini.
Ungasusa njani umlomo wakho ngetyuwa ngeenyosi?
Inkqubo eqhelekileyo yonyango yokuphelisa ukungahambi kakuhle iyacetyiswa ukuba isebenzise isisombululo setyuwa. Iphumelela ngokukhawuleza ize izalise igazi kunye nesayithi elikhathazayo.
Ityuwa (i-teaspoon) ithuthulelwa kwiglasi ngamanzi afudumele. Ukufezekisa umphumo omkhulu emva kokuhlambulula ubuncinane ubuncinane kwisiqingatha seyure, ungadli. Qiniseka ukuba uhlanza emva kokutya, nangaphambi kokulala.