Sinikeza zokupheka kwisitya, apho ukungathandanga kwamandla kwintsuksi, ngokuvisisana ngokugqithisileyo kwitamatato.
I-zucchini ene-spicy ifakwe kwi-cubes kwi-tomato
Izithako:
- zucchini - 2.5 kg;
- ibhokhwe ebomvu - i-3 pcs.;
- ibomvu elitshisiweyo elibomvu (umhlaba) - 0,5 tsp.
- iitamatisi (ezinkulu) - 5 iifc.;
- i-tomato unamathela - 2 tbsp. iipuni;
- ioli yelanga - 120 ml;
- igalikhi encinci - amazinyo ama-3-4;
- ityuwa, ushukela - 1 ithisipuni nganye;
- imifino yeerill - 0,5.
Ukulungiselela
I-Zucchini ihlambulukile kwaye iyanqumla emaphethelweni, kwaye yonke imifuno isinqunyiwe ibe yi-cubes ebanzi (ubuncinane 2 cm). Ukuwaphuza ngekitshini yetyuwa, udibanise kakuhle kwaye utshintshe kwi-soft yokufudumala kwisikhumba se-oyile kwisitofu.
Ngesikrini esihle se-mincers sihlanjwe sihlanjwe kwaye sahlukana nembewu ye-pepper yaseBulgaria kunye netamatisi enonciweyo. Kule mxube, faka i-tomato unamathele, ioli ye-sunflower uze ungeze iphepha elibomvu. Kuhle ukudibanisa yonke into ide idibanise inqwaba. Siphalazela yonke into epanini, ngokukhawuleza ukuba i-zucchini ithambile xa ihlonywa ngefoloko. Xa zethu izibilini zitya, sifafaza ushukela, zixube kwaye zifake esihlalweni esivaliweyo, unciphisa ilangabi lomlilo. Ukugqiba i-zucchini ezibukhali kuya kuphelelwa emva kwemizuzu engama-25, ngoko-ke imizuzu engama-5 ngaphambi kokuba sidibanise i-garlic encinci kunye nemifuno emitsha yedill.
Zucchini othosiweyo kunye negalikhi kwiitamatato
Izithako:
- zucchini (zucchini) - 2 kg;
- umgubo wengqolowa - 100 g;
- ioli ye-sunflower - 100-120 ml;
- igalikhi - amazinyo amane;
- i-anyanisi (enkulu) - 1 pc.;
- iitamatisi (ezinkulu) - 5 iifc.;
- pepper kunye netyuwa - ukunambitha.
Ukulungiselela
I-squash iyahlanjwa, yomiswa ngetileni kwaye igalelwe kumagugs ukuze ubunzima babo bungabi ngaphezu kwama-millimitha ayi-8. Sifake kwikomityi enkulu, idibene ngokucoca ityuwa ecocekileyo kwaye ixutywe ngezandla ezicocekileyo.
Isangqa ngasinye se-zucchini ukudibanisa kwisitya kunye nomgubo wengqolowa. Emva koko, bafake epanini elitshisiweyo elityayo kwioli ye-sunflower uze ufumane emacaleni omabini egolide efanelekileyo. Sawucoca i-zucchini edibeneyo kwi-pan yokucoca kwisangqa kwaye uyifake kwisikhonjeni kwaye ufefeza isangqa ngasinye eso sigcwele kunye negarlic echithwe kwi-press ekhethekileyo.
Utamatisi, ngokusebenzisa i-juicer, sisebenzisa i-juice, songeza kuso i-anyanisi yenyama, sidluliselwe kwisiqhumiso somzimba, ngokufakwe kwinqwelo ekhitshi yetyuwa, i-pepper emnyama, konke oku kuxutywe kwaye kufakwe kwi-hotplate yesitya esicatshuweyo. Sipheka i-sauce emnandi ye-tomato imizuzu engama-12, kwaye siyixube ngokupheleleyo kwisitya kunye ne-zucchini ezigcobileyo. Ngoku sibeka le mphika kwisitofu kwaye emva kokuba i-zucchini kwi-tomato iya kubilisa imizuzu engama-6-7, sibabeka eceleni.
Caviar ukusuka kwi-zucchini kunye ne-tomato kunye ne-mayonnaise
Izithako:
- zucchini - 2,8 kg;
- ijusi yetamatato - 800 ml;
- i-mayonnaise enamafutha - 220 ml;
- ioli yelanga - 120 ml;
- i-anyanisi - 700 g;
- ushukela ogqithisiweyo-2 tbsp. iipuni;
- ukupheka ityuwa - 1 ithisipuni;
- pepper - 0,5.
Ukulungiselela
Yilungise ngokufanelekileyo i-zucchini, unqumle kunye noqweqwe oluncinci lwe-peel, kunye nayo yonke yonke imifuno igalela i-grind grinder. Ngendlela efanayo, gaya i-anyanisi, yongeza ioli yelanga yombonkco kumxube, ufafaze ipepper, iikisityu ityuwa kunye noshukela. Emva kokuxutywa ngokugqibeleleyo, tshintshela ubuninzi obunobuninzi kwisitya esikhulu sensimbi engenasici kwaye uyifake kwi-burner, uguqule kwimodi yomlilo. Xa imifuno kwindebe ibilisa malunga nemizuzu eyi-15, ke siyithululela kwijusi yamatamatisi kunye nokuxuba yonke into. Siyanciphisa umlilo kumncinci kwaye sivumele ithole litshone kuyo ubuncinane kwiiyure ezingama-3. Endaweni ethile kwisiqingatha seyure ngaphambi kokuphela kokupheka, sifaka i-mayonnaise enhle, enamafutha kwi-caviar.
Ngesinye sezidlo eziphekiweyo zezi zokupheka ezilungileyo ziza kubakho ukudibanisa kumnandi nakweyiphi na yakho yeengubo!