Ngokuqhelekileyo kusasa abantu badla isonka esilula kunye nesidlo-isanti, amaqanda aphuliweyo, i-porridge. Kubalulekile ukuba uqaphele ukuba enye yeendlela ezikhethiweyo yi-cottage shiese kusasa. Lo ngumthombo obalaseleyo we-calcium, i- phosphorus kunye nezinye izondlo eziza kunceda ukugcina umzimba kwiimeko ezilumkileyo yonke imini!
Ngaba i-cottage cheese iyanceda ekudleni kwasekuseni?
I-Cottage cheese ngumthombo wendalo weprotheni yezilwanyana, equlethe zonke iimino ezifunekayo. Ukusebenzisa i-curd yokudla kwasekuseni, uvula usuku lwakho ngomkhiqizo okhanyayo, ngoko ungagqithiseli izitho zokugaya kwaye uqinisekise ukusebenza kwazo okunempilo. Ukongezelela, umzimba womntu kaninzi ulahla iprotheni, kwaye ngokwenene kuyadingeka ukugcina izihlunu kunye nezicubu.
Ukusetyenziswa kwe-kottage cheese kwisidlo sasekuseni kukwaqinisweni ukuba kuhambelana ngokupheleleyo kunye neziqhamo ezahlukeneyo, i-yoghurts, kunye nemifuno kunye nemifuno, ukuze ufumane izitya ezininzi ezahlukeneyo, wenze ukutya kwakho kube mnandi kwaye ujabulise.
Ikhreddi yokutya kwasekuseni ukulahleka kwesisindo
Ukuba uzama ukunciphisa ubunzima, yongeza ekutyeni kwakho okutya okuncinci i-cottage cheese kwisidlo sakusasa. Olu khetho luya kunciphisa kakhulu umxholo wekhalori jikelele wokutya kwansuku zonke. Ngaphezu koko, ukuba unedyo elimnandi, unako ukongeza i-yoghurt kunye neziqhamo kuwo, wenze i-dessert egcwebileyo kwaye enomdla. Enye inketho kukubeka i-casseroles engabonakaliyo kunye nokuncinci okuncinci komgubo. Le ndlela izokukunceda ukuphepha ukuphazamiseka okungadingekile kwaye ngokukhawuleza uye kwiinjongo zakho, ngelixa ungaziphiki izidlo ezidliwayo.
Ukuba uthanda yonke into enetyuwa, unokuthabatha ukondla kwasekuseni kunye nokongezwa kwetyuwa, ipilisi kunye nemifino, engasetyenziswa kokubili ngokuzimeleyo kwaye njengento yokutya isonka esilula. Ngendlela, le recipe nayo inokulungela ukutyhukela ngexesha lokutya.