Inkukhu inyama - eyona nto ifikelelekayo kwaye kulula ukupheka inyama. Ngokuxhomekeka kwizinto ozikhethayo, unokupheka inyama ebomvu okanye emhlophe: owokuqala unamafutha ngenxa yobuninzi beoli, ngoko ke, namhlanje siya kugxininisa ingqalelo kuyo. Iindlela zokupheka kakhulu zamathanga kwi-oven ziqokelelwa kule ngcaciso.
Amathanga enkukhu kunye namazambane ehovini
Enye inxalenye yenyama ebomvu yinyaniso yokuba kunye ne-oven ungabhaka imifuno. Okokuqala, ixesha lokupheka inyama kunye nemifuno liphantse lilingana, kwaye okwesibini, zonke izithako kwi-tray yokubhaka ziya kufakwa kunye nenqatha yenkukhu kunye nejusi.
Izithako:
- Amathanga enkukhu - 780 g;
- I-Brussels ihluma - 430 g;
- amazambane (amancinci) - 540 g;
- ioli yomnquma - 45 ml;
- Izityalo zeprovencal - 1/2 st. iipuni.
Ukulungiselela
Gubungela i-tray yokubhaka nge-foil uze usasaze imifuno kuyo: iklabishi inqunywe kwisiqingatha kunye neentyatyambo ezincinane zepatata. Thela imifuno yesigxina seoli kunye nexesha ngetyuwa. Amathanga anetyuwa kunye netyuwa, afafaze ioli eseleyo kwaye afafaze ngeeProvencal. Yisaka inkukhu phakathi kwepenki kwaye ubeke amathanga kunye namazambane ehovini ngesigamu seyure kwi-degrees ezingama-220.
I-Recipe yeenkukhu zenkukhu ehovini
Izithako:
- Amathanga enkukhu - 780 g;
- iviniga ye-balsam - 55 ml;
- i-mgranate yomsila - 55 ml;
- ubusi - 35 ml;
- ioli yomnquma - 15 ml.
Ukulungiselela
Okokuqala, lungiselela i-marinade ngamathanga enkukhu ehovini. Hlanganisa iviniga, igromegranti, ijusi kunye neoli yeoli. Faka inkukhu kumxube olungiselelwe kwaye uyishiye malunga neentsuku zokuhamba. Emva kokuba ixesha lidlulile, faka iinqanda kwi-baking sheet kwaye umise nge-napkins. Beka le ntaka kwi-ovini imizuzu eyi-10 kwi-220. Ngeli xesha, faka i-pan ye-sauté kunye ne-marinade emlilweni kwaye ubilise ixesha elifanayo. Ukugcoba iinqumlo nge-glaze njalo ngemizuzu emi-5, bhakaze enye imizuzu eyi-15-20.
Indlela yokupheka intanga yenkukhu ehovini?
Izithako:
- Izitenxo zenkukhu - 6 ii-pcs.;
- ijusi yebhanki;
- ioli yomnquma - 35 ml;
- i-soy sauce - 45 ml;
- amasebe eRomsemary - 2 ii-pcs.;
- ushukela-5 g;
- igalikhi - amazinyo amathathu.
Ukulungiselela
Ngaphambi kokubhaka izitya zenkukhu ehhavini, zibahambise ngomxube wejisi le-orange, ioli yeoli, i-garlic eqoshiwe, i-soy, ishukela kunye ne-rosemary egciniweyo ubusuku bonke. Ngomso ozayo, bhaka iinqumlo zakho malunga nemizuzu engama-25 ukuya kwe-220 kwi-degrees ezingama-220, ungalibali ukuhlamba ulusu kwesikhumba ngamathanga ase-marinade.