Akukho mfihlelo yokuba unokupheka izitya ezininzi ezimnandi ezivela kumaphiko enkukhu. Siza kukuxelela ezinye zokupheka ezithakazelisayo, ngokuqinisekileyo ozokwazi ukumangalisa iindwendwe.
Ngaba mnandi ukupheka amaphiko enkukhu?
Izithako:
- Amaphiko enkukhu - 490 g;
- i-soy sauce - 145 ml;
- ubisi lobusi- 45 ml;
- ijusi ye-lemon - 25 ml;
- i-curry - 1 ithisipuni;
- ioyile yemifuno.
Ukulungiselela
Amaphiko enkukhu ayahlanjululwa, omiswe ngetayiliti yephepha, asuse i-peel aze afake inyama kwisitya. Inyosi ifudumele kakhulu, siyithululela kwi-soy yemvelo isobho kunye nejisi lemon. Phonsa i-pinch curry kwaye udibanise kakuhle. Umxube obangelwayo uthelelwa kumaphiko kwaye uxutywe. Emva koko, qinisa isitsha kunye nefilimu ebonakalayo kwaye uyiphathe kwifriji malunga neeyure ezingama-3. Emva koko sitshintshe amaphiko ibe yi-colander kwaye siyibeke phezu kwesitya, ukuze iglasi ingabonakali. Kwi-pan yokutshiza uthele ioli yendalo yemifuno, yitshise, yandise amaphiko uze uyibande kuze kube yincundu yegolide. Emva koko, uthele kwi-marinade, nciphisa ubushushu uze udibanise isidlo imizuzu engama-20, ukuvala isiqhekeza.
Indlela yokupheka amaphiko enkukhu epanini yokupanda?
Izithako:
- Amaphiko enkukhu - 490 g;
- amazambane - 5 amaqhosha.;
- ukhilimu omuncu - 90 ml;
- amanzi aphethwe - 60 ml;
- igalikhi - i-cloves 3;
- iparsley - amasebe amathathu;
- iziqholo .
Ukulungiselela
Amaphiko aqhutyelwa, ahlanjwe aze agxutywe ngamakha. Emva koko betshe kwioli yezolimo kwimifutshane embalwa. Iipatata zihlambulukileyo, zinqunywe zibe ziinqunto kwaye zongezwa kwenyama. Ixesha nge-ukhilimu omuncu, uthele emanzini uze udibanise isidlo emlilweni omncinane phantsi kwesiqhekeza iminyaka engama-35. Ekupheleni kokupheka, fakisa igalikhi ngokushicilela uze ufefe ngeparsley.
Indlela yokupheka amaphiko enkukhu ashushu?
Izithako:
- Amaphiko enkukhu - 1 kg;
- ingqungquthela yengqolowa - 245 g;
- ioli yemifino - 400 ml;
- ingqolowa - 55 g;
- ipaprika yomhlaba - 1 ithisipuni;
- iziqholo;
- i-fresh pepper pepper - 1 pc.
Ukubetha:
- iqanda - 2 iziqwenga;
- ityuwa;
- ubisi - 120 ml;
- umgubo - 100 g;
Ukulungiselela
Amaphiko enkukhu ahlambulukile kwaye anqunywe kwiindawo ezi-2. I-fresh pepper pepper isetyenziswe, sithatha imbewu, ihlulwe ngokukhawuleza kwaye igalelwe ityuwa. Sidibanisa amaphiko kunye nomxube omninzi, ixesha kunye ne-paprika kwaye sishiya imizuzu engama-40 ukuhamba. Amagqabhoko aseMgumbini adluliselwa kwingxowa kwaye agqitywe ngepini. Ngamaqanda abamhlophe, bhuqa kunye nobisi, yongeza ityuwa kwaye ungeze umgubo wengqolowa. Kwiphakethe, uthele umgubo wengqolowa, usasaze amaphiko enkukhu uze ugubungele. Kwi-pan yokutshiza uthele ioli ye-vegetable, ukufudumeze, uyifake inyama kwindawo yokubetha kwaye iquke kwiindawo zokutya. Sinciphisa umsebenzi owenziweyo kwi-oyile abilayo kunye nefry emi-3-5 imizuzu kwicala ngalinye. Emva koko, faka iinkukhu kwi-napkin, vumela u-oyile ogqithiseleyo, usebenze isitya kwitafile kunye ne-tomato ketchup okanye i-sauce enunci.
Ukupheka amaphiko enkukhu kwi-oven microwaves?
Izithako:
- amaphiko enkukhu - 490 g;
- ioli yohlaza - 25 ml;
- iziqholo.
Ukuze i-marinade:
- imayonnaise yomnqumo - 2 tbsp. iipuni;
- i-ketchup utamatato wemvelo - 1 tbsp. isipuni;
- i-rosemary eyomileyo - 1 ithisipuni.
Ukulungiselela
Okokuqala, lungiselela zonke iimveliso: amaphiko enkukhu ahlambuluke ngamanzi abandayo, amiswe ngetayileni, athulule aze atye.
Ukulungiselela i-marinade, thatha isitya, ubeke i-ketchup, wongeza i-mayonnaise uphonsa i-pinch ye-rosemary eyomileyo. Ukudibanisa ngokupheleleyo yonke into ehambelana nobunzima obufanayo. Siphonsa amaphiko ngomxube ococekileyo kwaye sisuse imizuzu engama-30 kwiqrijini. Imoya yeglasi, eyenzelwe i-microwave, egalelwe ioli, isasaza inyama ekhethiweyo, yomelela ifilimu kwaye upheke imizuzu eyi-10 ngamandla apheleleyo.