I-Seabass yowentsapho ye-perch. Inyama yale ntlanzi yentlanzi inene kakhulu, inomdla ococekileyo kwaye ayinayo amathambo. Iyintoni intlanzi yolwandle - inamacala omsila kunye nesisu esisemhlophe, abantu abatsha emhlane wabo banamabala amnyama. Ubungakanani bolu lolwandle lufikelela kumitha eyi-1, kwaye ubunzima bunokufikelela kuma-kilogram ayi-12, kodwa ngokuphindaphindiweyo ama-specimens amancinci abanjwa, ukuya kuma-centimitha angama-50. Xa kuthengiswa, kukho kakhulu intlanzi ekhulile.
Zingaphi iikhalori kwiintlanzi zasolwandle?
Impendulo yombuzo kukuba ingaba i-seabass iyinhlanzi enamanqatha okanye ayikho, iqulethwe kwisiqulatho sayo sekhalori kunye nokubunjwa. Kwi-100 gram yale ntlanzi iqukethe iikhalori ezingama-99 kuphela. Kwama-gramu ayi-100 yemveliso, iigrimu ezingama-27 kuphela ngamafutha, kwaye ezinye iiprotheni, i- carbohydrate ayikho ngokupheleleyo. Umxholo we-caloric wolwandle luyahlukahluka ngokweendlela yokulungiselela. Uninzi lweeklori kwiintlanzi eziliweyo, kunye nenketho ye-calorie ephantsi kakhulu yintlanzi ebilisiwe kunye ne-steamed.
Seabass iintlanzi zisebenzisa
I-Seabass iqukethe i-acids polyunsaturated acids kunye ne-Omega-3 acids, eziyimfuneko kumzimba womntu. Iqukethe iivithamini D, PP, K, A, B kunye ne-E, kunye neeminerali ezincedo ezifana ne-selenium, i-magnesium, i-potassium, i- calcium , isinyithi, i-zinc, i-chromium kunye ne-iodine.
I-Seabass inezixhobo ezichasayo nezikhuselayo. Ukusetyenziswa rhoqo kwesi ntlanzi kuya kuphucula imeko yesikhumba, iinwele kunye nezipikili, kubeka umgangatho womsebenzi wenkqubo ye-cardiovascular system, kuphuculwe ingcamango kunye nenkumbulo, ngaphezu koko, i-seabass iphinda ivuselele inkqubo ye-nervous, iphucula isondlo, isantya i-metabolism, iyasebenza njengesithintelo sokukhulelwa kwe-anemia, i-atherosclerosis kunye nesifo se-Alzheimer . Isusa izinto ezinobungozi emzimbeni kwaye zinciphisa izinga le-cholesterol.
Intlanzi ye-Seabass ayizuzanga nje kuphela, kodwa inokulimaza, kodwa kuphela kwimeko yokunyamezelana komntu okanye ukungabikho komzimba.